9 Classic Books You Should Have Read By Now
All the book lovers out there, today’s your day! And as a tribute, here’s a list of the best classic books to reread.
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AuthorWakefit Team
Why You Should Read Positive Literature Before Sleeping
Reading a book before dozing off has been an asleep ritual for ages now. But does it help you sleep or is it
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Why White Noise Helps You Sleep Better
A factor that affects sleep greatly but usually gets overlooked is noise. It is quite obvious then that apart from making sure your
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Plan The Ultimate Pajama Party
Plan a pajama party with your friends to celebrate the wonderful gift that friendship is. If planning a party seems intimidating, then worry
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Tips to Care for Your Mattress During Monsoon
Monsoon is a season of relief but also one that brings with it a lot of problems. Let us look at the good things
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Sleep Easy With Supta Baddha Konasana (Reclined Bound Angle Pose)
In today’s anxiety-inducing modern environments, it becomes important to take a breather. Start every morning rejuvenated with Supta Baddha Konasana so that you
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Ardha Matsyendrasana Yoga For Sleep
Yoga can be what you want it to be. It can be vigorous and strengthen your core like no other exercise. However, it
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Bhramari Pranayama (Bee Breath) For Better Sleep
Very often, sleep eludes us when we’re stressed or anxious. Our mind races with a multitude of thoughts, leaving sleep far behind. In
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Viparita Karani (Legs Up The Wall Pose): Yoga For Sleep
Did you know that surveys suggest millennials are twice as likely to experience constant exhaustion than the generation before us? No wonder we
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Tadasana Yoga (Mountain Yoga Pose): Yoga Asana for Sleep
Yoga is restorative. It is gentle, and often the best way to put yourself to sleep! According to plenty of reports like one
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