Seasons play a role on how we sleep. This is why in Winters, we feel really sleepy, while in Summers, we can get by with little sleep. Our circadian rhythm regulates our body clock. The rhythm itself is maintained by…
Wakefit Team
Seasons play a role on how we sleep. This is why in Winters, we feel really sleepy, while in Summers, we can get by with little sleep. Our circadian rhythm regulates our body clock. The rhythm itself is maintained by…
Several people consider long flights the most uncomfortable, especially when travelling economy. Think about it. When you travel on a long flight, you are likely to doze off. What happens when you travel without a flight pillow or best neck…
Sleep and cancer According to research, there is a connection between sleep and cancer. Sleep disorders like insomnia, poor sleep quality, early awakening, fatigue, and excessive daytime sleepiness, are observed in cancer patients. In some patients, these conditions can become…
Happy Halloween, people! Scary Sleep Facts If you are not feeling spooked enough for this year’s Halloween, then let us share some scary sleep facts with you! Note: Don’t let these scary facts about sleep cause you any sleepless nights though!…
Significance of Diwali Cleaning They say “Cleanliness is next to Godliness, so since Diwali is here, with it, comes the occasion of cleaning and decluttering! Diwali, the festival of lights is one of the most popular Hindu festivals. Diwali is…
Memory foam mattresses have, in the past, been criticized for not being able to help with a good quality sleep by not providing the sleep cool feature and maintaining the temperature neutrality. To resolve these Wakefit has developed the best…
If you stay up late scrolling through your social media or checking your emails and fretting about the deadlines, then chances are you don’t sleep well. Before you ask, of course, there is a connection between what you do before…
Our sleep patterns change as we age. Newborns, for example, sleep for almost 19 hours a day because they need that kind of sleep. Though our exhausted self would argue that we too, deserve 19 hours of undisturbed sleep, the…
The connection between sleep and mental health is a close one. Not getting enough sleep is known to affect the well-being of your mind. People who suffer from mental disorders are more prone to insomnia than others. And so, improving…
To all the coffee lovers out there, Happy International Coffee Day! For people who believe sleep and caffeine don’t go hand in hand, it might come as a surprise to see us, folks who offer sleep solutions and advocate for better…