Effects of fasting on sleep
Fasting is not a new practice; it has been going on since time immemorial. While earlier it had a more cultural and religious
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An Ode to the Technology used in our Memory Foam Mattress
How did a material developed in 1966 by NASA for aircraft cushions turn into the most popular mattress in the world? On National
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Hormones and sleep, the deep connection
Hormones and sleep have a very deep connection. Since there are many hormones involved in regulating our sleep-wake cycle, any imbalance in them
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Sleepwalking: Here’s how not to
Medically termed as somnambulism, sleepwalking is a sleep disorder where a sleeper gets up and starts walking while in their sleep. Though the
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Sleep apnea, heart health, and how a good pillow can help
Sleep apnea is a health condition where you experience your breathing repeatedly stopping and starting during sleep. Sleep apnea can be caused by
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Does your sleep position affect your health?
We all sleep in different sleeping positions. While some of us prefer the side sleeping position, there are others who either sleep on
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How long is too long when it comes to naps?
Do you love taking naps? Well, who doesn’t! And when you find out that naps can actually improve your productivity further, there is
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A Simple Tip To Create A Better Sleep Environment
Does the temperature in your room have anything to do with why you are not getting good sleep? The answer is a loud
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Sleep on a memory foam mattress: How is it different?
What makes sleeping on a memory foam mattress different from other mattress types? In today’s post, we will be discussing the features of
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Facts about sleeping with your love
This Valentine’s Day read the most interesting co-sleeping facts to make your ritual of sleeping with your loved one more special. We also
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