{"id":1175,"date":"2020-01-20T11:57:40","date_gmt":"2020-01-20T11:57:40","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1175"},"modified":"2022-02-07T08:41:47","modified_gmt":"2022-02-07T08:41:47","slug":"sleep-deprivation-symptoms","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/sleep-deprivation-symptoms\/","title":{"rendered":"Sleep Deprivation Symptoms and Treatment: Find your Long-lost Peace with Sleep"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sleep deprivation is when you experience lack of sleep consistently over a long period of time. Also, you may experience reduced quality of sleep and wake up in the middle of the night. People with this condition remain tired even after waking up in the morning. And this can worsen your health. So, it\u2019s important to understand the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> to identify the condition early on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog, we\u2019ll take you through identifying irregular sleep patterns, spotting the signs of insomnia, and ways to fight <\/span><span style=\"font-weight: 400;\">chronic sleep deprivation<\/span><span style=\"font-weight: 400;\"> by understanding the <\/span><a href=\"https:\/\/www.wakefit.co\/guides\/importance-of-sleep\/%5C\"><span style=\"font-weight: 400;\">importance of sleep<\/span><\/a><span style=\"font-weight: 400;\"> in our daily lives.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sleep Deprivation Symptoms<\/span><span style=\"font-weight: 400;\">: Spot the Signs Early-on<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The causes of sleep deprivation are generally not due to any diseases latent within you. It\u2019s mainly due to stress, anxiety, poor sleeping habits, etc. And therefore, you can cure it by just improving your lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before anything else, you should know the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms <\/span><span style=\"font-weight: 400;\">to confirm your condition. Let\u2019s take a look at the following signs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant yawning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grogging in the morning after waking up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor concentration power<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Occasional mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dozing off in idle times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced alertness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drowsiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor motor skills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re facing any of these <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> on a daily basis for a long time, you might need to change your lifestyle seriously.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1055 size-large\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/01\/Fertility-and-sleep-1024x580.jpeg\" alt=\"sleep deprivation symptoms\" width=\"1024\" height=\"580\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/01\/Fertility-and-sleep-1024x580.jpeg 1024w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/01\/Fertility-and-sleep-300x170.jpeg 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/01\/Fertility-and-sleep-768x435.jpeg 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/01\/Fertility-and-sleep-388x220.jpeg 388w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/01\/Fertility-and-sleep.jpeg 1212w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Lack of Sleep Effects:<\/span><span style=\"font-weight: 400;\"> How your Health is at Stake<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to sleep deprivation the body suffers a lot. You may develop a weak immune system, impact your heart\u2019s health negatively, and may affect your fertility down the line. Here is a deeper breakdown of the <\/span><span style=\"font-weight: 400;\">lack of sleep effects<\/span><span style=\"font-weight: 400;\"> on your body.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Weakens your Immune System<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s important to identify the problem early on. Or else, issues like weakening your immune system can line up to haunt your health. To understand better how it impacts your gut, you can read on further.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Relationship between Sleep and Cytokines<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cytokines are proteins secreted by our body to fight infections and control inflammation. It is during sleep that these proteins are released. When we have <\/span><span style=\"font-weight: 400;\">irregular sleep patterns<\/span><span style=\"font-weight: 400;\"> lacking the right amount and quality of sleep, our body makes fewer cytokines. As a result, our immunity or strength to fight diseases becomes low.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Affects your Heart Health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A research involved 2000 adults from various ethnic backgrounds and between the ages of 45 and 84 years old. It found that erratic sleep schedules can have frightening effects on the heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Out of these 2000 participants, none at the beginning of the study had any heart issues. However, after five years, it was found that participants who had erratic sleep patterns were more likely to suffer from cardiovascular diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides, due to their <\/span><span style=\"font-weight: 400;\">irregular sleep patterns,<\/span><span style=\"font-weight: 400;\"> they also showed symptoms of depression, increased calorie intake, obesity resulting from it, and a higher index of obtrusive sleep apnea. Hence, if you experience the above-mentioned <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> changing your lifestyle becomes a necessary effort.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Impacts your Fertility<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to research, <\/span><span style=\"font-weight: 400;\">lack of sleep effects<\/span><span style=\"font-weight: 400;\"> include fertility-related issues. Melatonin and cortisol are hormones that regulate our sleep cycles. Studies have shown that in both men and women, these two hormones play a role in the secretion of reproductive hormones. Therefore, if your sleep cycles are not healthy, it will affect the release of your reproductive hormones.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Hurts your Mental Health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s a close relationship between sleep and mental health. If you have <\/span><span style=\"font-weight: 400;\">irregular sleep patterns<\/span><span style=\"font-weight: 400;\">, it will negatively impact your psychological state. Stress is a major outcome of <\/span><span style=\"font-weight: 400;\">chronic sleep deprivation <\/span><span style=\"font-weight: 400;\">thereby giving rise to anxiety and depression with time. Furthermore, you can experience bipolar disorder as well. And it all starts with your body\u2019s response to your sleep schedule.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sleep Deprivation Stages<\/span><span style=\"font-weight: 400;\">: How it Affects your Body and Mind<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing a lack of quality sleep but not having the terrible conditions we mentioned, it means you\u2019re not into a deeper stage of sleep deprivation thankfully. While others may experience the effects differently. That\u2019s because the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms <\/span><span style=\"font-weight: 400;\">vary with different stages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hence, here are the different <\/span><span style=\"font-weight: 400;\">sleep deprivation stages <\/span><span style=\"font-weight: 400;\">that you should be aware of to understand what\u2019s eating you and how.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. After 24 Hours of No Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stage doesn\u2019t cause any significant problems to your health. But you will feel tired and a little bit down. Here are the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> that will take place after 24 hours of no sleep:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drowsiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puffy eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of concentration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced alertness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anger<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2 After 36 Hours of No Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this stage, you will undergo a little more intense <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\">. You may experience a strong urge to sleep. In fact, you may already start having microsleep sessions. That is, you will fall asleep for 30 to 50 seconds repeatedly without realising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what happens in this stage:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Challenge in processing social cues,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High errors,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Challenge in learning new information,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased appetite,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme fatigue.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3. After 48 Hours of No Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you don\u2019t sleep for 48 hours, you\u2019re in one of the extreme <\/span><span style=\"font-weight: 400;\">sleep deprivation stages<\/span><span style=\"font-weight: 400;\">. Microsleeps will become a regular occurrence. Worse, you will begin to hallucinate that is seeing or hearing things that aren\u2019t actually happening. Here\u2019s what else will happen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase in stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depersonalisation &#8211; the feeling of detaching from reality and yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme fatigue<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4. After 72 Hours of No Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After 72 hours, the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> will obviously worsen. Your microsleep sessions will get longer and the terrible craze to fall asleep with manifest. Now, your hallucinations will take a more complex turn. Here\u2019s what else will happen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delusions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Illusions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stronger depersonalisation<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5. After over 96 Hours of No Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the most terrible <\/span><span style=\"font-weight: 400;\">sleep deprivation stages <\/span><span style=\"font-weight: 400;\">that distorts your reality severely. You will begin to have a stronger feeling to detach from yourself. Let alone your urge to sleep, it will worsen leading to more and longer microsleep sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, one of the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> is that you will have sleep deprivation psychosis as you fail to understand reality severely. But if you sleep, this condition will wash away.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Fix Sleep Schedule<\/span><span style=\"font-weight: 400;\"> and Prevent Sleep Deprivation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apart from eating well and spending more time in nature, here are some ways <\/span><span style=\"font-weight: 400;\">how to fix sleep schedule<\/span><span style=\"font-weight: 400;\">.\u00a0 Just a few changes in your lifestyle can do so much more. If you follow these tips, you will fight the <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\"> in a hassle-free way. The following good habits will help you develop a healthy sleep schedule. Here\u2019s what the <\/span><a href=\"https:\/\/nmji.in\/recommendations-for-a-national-sleep-policy-in-india\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Medical Health Journal of India<\/span><\/a><span style=\"font-weight: 400;\"> recommends with regards to Sleep Deprivation.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Exposure to sunlight<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Get your regular dose of sunlight preferably in the morning. Your body needs the Vitamin D from the sun.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Avoid caffeine and nicotine<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cut down on smoking and alcohol. If not completely at once, reduce the frequency. This helps calm your nerves.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Avoid naps within 6 hours of bedtime<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019ve already taken a nap within 6 hours of bedtime, falling asleep at night becomes a tiny challenge. That\u2019s because your body is already rested and this may ruin your sleep pattern.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Exercise for Good Sleep at Night<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try working out or schedule your gym timing before 3-4 hours of sleep. It will help your muscles to be active and make you crave some rest. This is how you can make the most out of <\/span><span style=\"font-weight: 400;\">exercise for good sleep at night<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Avoid heavy meals before bedtime<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">During dinner, try to avoid heavy meals that make you full. This may give rise to gastric issues among other things. Also, light meals keep your body calm and help in a good night\u2019s sleep.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Dim the lights in the evening<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it\u2019s evening and the sun is down, dim the lights in your house. Preferably red and yellow lights can help. Having these kinds of lights on during the evening prepares your body for sleep. It relaxes your body and you tend to develop healthy sleeping habits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Relax before bedtime<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try reading a book or just lay down without your phones before sleeping. This will help you relax and stay calm. Thereby, inviting a good sleep and successfully fighting the destructive <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Reduce electronic usage<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cut down using electronic devices within 2-3 hours of bedtime. This helps to keep your eyes relaxed. Or else, the blue light from your screen prevents melatonin production that keeps you awake.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Invest in a good mattress<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Does your mattress provide you with the firmness and comfort you need for a good sleep? Or is it either too soft or too hard? There are so many <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/different-types-of-mattresses\/\"><span style=\"font-weight: 400;\">different types of mattresses<\/span><\/a><span style=\"font-weight: 400;\"> available in the market today and the ideal mattress for you will distribute your body weight uniformly so that you don\u2019t wake up with pain in your neck, shoulders, or hips. It helps align your spine in a healthy posture. Another important aspect to check is if your mattress is hypoallergenic. This way you can keep allergens at bay.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Consider using a good pillow<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Does your pillow let you sink as you place your head? If yes, you should consider changing it and switching to the <\/span><a href=\"https:\/\/www.wakefit.co\/guides\/best-pillows-for-sleeping-in-india\/\"><span style=\"font-weight: 400;\">best pillows for sleeping<\/span><\/a><span style=\"font-weight: 400;\">. Try using a medium to firm pillow that allows your neck the support it needs. Or else, you may wake up with terrible neck pain that will impact your spine in the long run.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Be consistent with the habits<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Above all, try to be consistent with these <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/healthy-sleeping-habits\/\"><span style=\"font-weight: 400;\">sleeping habits<\/span><\/a><span style=\"font-weight: 400;\">. Such small lifestyle changes help significantly in helping you fall asleep. If you follow for a few days consistently, you will make these your habit. And that\u2019s <\/span><span style=\"font-weight: 400;\">how to fix sleep schedule<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides these, try to add bedding that is conducive to sleep for example an ergonomic mattress and a thoughtfully designed pillow. Above all, visit a doctor to find the right clinical recommendations for faster recovery from these <\/span><span style=\"font-weight: 400;\">sleep deprivation symptoms<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep deprivation is when you experience lack of sleep consistently over a long period of time. Also, you may experience reduced quality of sleep and wake up in the middle of the night. People with this condition remain tired even after waking up in the morning. And this can worsen your health. So, it\u2019s important to understand the sleep deprivation symptoms to identify the condition early on. In this blog, we\u2019ll take you through identifying irregular sleep patterns, spotting the signs of insomnia, and ways to fight chronic sleep deprivation by understanding the importance of sleep in our daily lives. Sleep Deprivation Symptoms: Spot the Signs Early-on The causes of sleep deprivation are generally not due to any diseases latent within you. It\u2019s mainly due to stress, anxiety, poor sleeping habits, etc. And therefore, you [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[650],"tags":[544,551,65,540,4,542,502,10,25,504,503],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-bed-mattress-online","tag-bed-mattress-online-india","tag-best-mattress-brand-in-india","tag-best-memory-foam-mattress-india","tag-memory-foam-mattress","tag-memory-foam-mattress-online-india","tag-memory-foam-pillow-online","tag-online-mattress-shopping","tag-orthopedic-memory-foam-mattress","tag-pillow-online","tag-sleeping-pillow-online"],"yoast_head":"<title>Is sleep deprivation and weak immunity connected - Wakefit<\/title>\n<meta name=\"description\" content=\"Poor sleep patterns adversely affect our immune system causing us to get sick more and often. Before we go into the sleeping tips that will help you fight sleep deprivation in order to improve your immune system, let us find out more about how lack of sleep affects immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wakefit.co\/blog\/sleep-deprivation-weak-immunity-connected\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is sleep deprivation and weak immunity connected - Wakefit\" \/>\n<meta property=\"og:description\" content=\"Poor sleep patterns adversely affect our immune system causing us to get sick more and often. 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