{"id":1231,"date":"2020-01-30T06:28:07","date_gmt":"2020-01-30T06:28:07","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1231"},"modified":"2022-02-04T11:43:17","modified_gmt":"2022-02-04T11:43:17","slug":"cognitive-behavioral-therapy-sleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/cognitive-behavioral-therapy-sleep\/","title":{"rendered":"Cognitive Behavioural Therapy For Insomnia"},"content":{"rendered":"\n

Sleepless nights, headache, tired eyes but still not falling asleep- seem familiar? Then, maybe this blog will talk to you. Having insomnia, anxiety, and other manifesting health disorders can be tough. But <\/span>Cognitive Behavioural Therapy for insomnia <\/span>comes to cure such situations.<\/span><\/p>\n\n\n\n

Let\u2019s learn more about CBT and some <\/span>tips for insomnia <\/span>for better coping! But to start with, let\u2019s understand insomnia better.<\/span><\/p>\n\n\n\n

What is <\/strong><\/span>Insomnia<\/span><\/strong><\/a>?<\/strong><\/span><\/h2>\n\n\n\n

Insomnia is a common sleep disorder. Its symptoms, as given by Mayo Clinic include difficulty falling asleep at night, waking up during the night, waking up too early, not feeling well-rested after a night\u2019s sleep, daytime tiredness or sleepiness, irritability, depression or anxiety, difficulty paying attention, focusing on tasks or remembering, Increased errors or accidents and ongoing worries about sleep.<\/span><\/p>\n\n\n\n

What is CBT Counselling?<\/strong><\/span><\/h2>\n\n\n\n

CBT or Cognitive Behavioural Therapy is a psychotherapy treatment to help people solve problems better. It is supposed to be time-bound and steered by a particular goal. CBT helps in treating people with conditions like stress, anxiety or any disorders that can change your mental perspective.<\/span><\/p>\n\n\n\n

CBT counselling<\/span> is today being used with the goal of better sleep to help deal with sleep disorders, particularly insomnia.<\/span><\/p>\n\n\n\n

What is Cognitive Behavioural Therapy For Insomnia?<\/strong><\/span><\/h2>\n\n\n\n

Cognitive behavioural therapy can assist with sleep deprivation and is a more secure yet powerful non-drug treatment to the problem.<\/span><\/p>\n\n\n\n

is a form of therapy, or psychotherapy. In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviours. They\u2019ll help you come up with coping strategies so you can respond to problems more effectively.<\/span><\/p>\n\n\n\n

Cognitive Behavioural Therapy For Insomnia is a form of behaviour counselling tailored specifically to address insomnia.<\/span><\/p>\n\n\n\n

CBT-I<\/span> centres around the pessimistic considerations that individuals have about sleep compared to not getting sleep or not being able to work ideally the following day because of not having enough sleep. Cognitive Behavioural Therapy replaces these with optimistic thoughts and helps you develop <\/span>healthy sleeping habits<\/span><\/a>.<\/span><\/p>\n\n\n\n

The mental piece of <\/span>CBT-I<\/span> includes investigating and assessing your impression, sentiments, and practises around rest. You’ll figure out how to rethink erroneous or pointless considerations about sleep.<\/span><\/p>\n\n\n\n

The behaviour counselling part of cognitive behavioural therapy for insomnia centres and addresses hazardous propensities to advance better sleep. This incorporates creating good sleep habits through:<\/span><\/p>\n\n\n\n