{"id":1341,"date":"2020-02-11T09:05:56","date_gmt":"2020-02-11T09:05:56","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1341"},"modified":"2021-12-02T13:10:40","modified_gmt":"2021-12-02T13:10:40","slug":"grinding-teeth-in-sleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/grinding-teeth-in-sleep\/","title":{"rendered":"Sleep Bruxism: How to Stop Grinding Teeth in Sleep"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have <\/span><span style=\"font-weight: 400;\">sleep bruxism<\/span><span style=\"font-weight: 400;\">, you will find yourself <\/span><span style=\"font-weight: 400;\">grinding teeth in sleep<\/span><span style=\"font-weight: 400;\"> unconsciously. It\u2019s a condition where you tend to gnash and clench your teeth while you\u2019re sleeping. Yes, it can happen both during the day when awake and at night, but <\/span><span style=\"font-weight: 400;\">nocturnal bruxism<\/span><span style=\"font-weight: 400;\"> comprises the majority of cases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biting teeth in sleep<\/span><span style=\"font-weight: 400;\"> can be damaging to your oral health. You can also feel certain changes appear in your teeth as they receive the most harm. Therefore, it\u2019s important to check if you experience the same <\/span><span style=\"font-weight: 400;\">teeth grinding symptoms<\/span><span style=\"font-weight: 400;\"> before you confirm your condition.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Teeth Grinding<\/span><span style=\"font-weight: 400;\"> Symptoms<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the impacts of prolonged <\/span><span style=\"font-weight: 400;\">grinding teeth in sleep<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loose, chipped, flattened, or fractured teeth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tired jaw muscles that don\u2019t allow jaws to open completely,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe damage from biting of the inside of cheeks,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/003046.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Earache<\/span><\/a><span style=\"font-weight: 400;\">: as it might seem but induced from jaws.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are some of the <\/span><span style=\"font-weight: 400;\">teeth grinding symptoms<\/span><span style=\"font-weight: 400;\"> common to ones suffering from <\/span><span style=\"font-weight: 400;\">sleep bruxism<\/span><span style=\"font-weight: 400;\">. However, the other impacts include neck, and face pain, and strained tooth enamel.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1352 size-large\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism-1024x580.jpg\" alt=\"grinding teeth in sleep\" width=\"1024\" height=\"580\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism-1024x580.jpg 1024w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism-300x170.jpg 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism-768x435.jpg 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism-388x220.jpg 388w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism.jpg 1212w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Bruxism Causes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several factors influence this act of <\/span><span style=\"font-weight: 400;\">grinding teeth in sleep<\/span><span style=\"font-weight: 400;\">. However, doctors can\u2019t yet identify the real cause of the problem but it is a result of genetic and psychological factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress and anxiety seem to be major factors of <\/span><span style=\"font-weight: 400;\">nocturnal bruxism<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Biting teeth in sleep<\/span><span style=\"font-weight: 400;\"> can also be a genetic factor that may have run in your family in the past. <\/span><span style=\"font-weight: 400;\">According to one study, <\/span><span style=\"font-weight: 400;\">clenching teeth in sleep<\/span><span style=\"font-weight: 400;\"> could be related to stress and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, some experts even suggest that the other <\/span><span style=\"font-weight: 400;\">bruxism causes<\/span><span style=\"font-weight: 400;\"> are due to its relation with addictions. Alcohol abuse, caffeine consumption, and cigarette smoking keep you on edge thereby manifesting the condition. <\/span><span style=\"font-weight: 400;\">Grinding teeth in sleep<\/span><span style=\"font-weight: 400;\"> could also be associated with other sleep illnesses like <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/sleep-apnea-disorder-can-prevented\/\"><b>sleep apnea<\/b><\/a><span style=\"font-weight: 400;\">, chronic fatigue, and snoring. Taking certain medications can also result in the patient grinding their teeth during sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to surveys, more than 8 per cent of adults grind their teeth during sleep. This symptom is seen among children too. One-third of parents have reported <\/span><span style=\"font-weight: 400;\">sleep bruxism<\/span><span style=\"font-weight: 400;\"> in their child\/children. If one is doing this only occasionally, then it is not considered that harmful. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, regularly clenching your jaws and grinding your teeth during sleep can result in severe damage. It can also cause pain in the face, especially around the jaws. dental\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who suffer from <\/span><span style=\"font-weight: 400;\">sleep bruxism<\/span><span style=\"font-weight: 400;\"> also have interrupted or disturbed sleep, which in the long run, can be dangerous to one\u2019s health.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pro Tips: <\/span><span style=\"font-weight: 400;\">How to Stop Grinding Teeth in Sleep Naturally<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some practices that you should incorporate while understanding the <\/span><a href=\"https:\/\/www.wakefit.co\/guides\/importance-of-sleep\/\"><span style=\"font-weight: 400;\">importance of sleep<\/span><\/a><span style=\"font-weight: 400;\"> so as to avoid <\/span><span style=\"font-weight: 400;\">clenching teeth in sleep<\/span><span style=\"font-weight: 400;\"> every night. Moreover, you should consider protecting your jaws, gums, head, and neck. Plus, you can also count on exercises as they are undoubtedly effective when done consistently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of <\/span><span style=\"font-weight: 400;\">teeth clenching treatment<\/span><span style=\"font-weight: 400;\">s that you can look into to avoid <\/span><span style=\"font-weight: 400;\">biting teeth in sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Avoid hard snacks<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Popcorn and nuts can further damage your oral environment, primarily your gums. Your jaw would remain painful and might make way for chronic damage.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Say no to chewing gums<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the ways on <\/span><span style=\"font-weight: 400;\">how to stop grinding teeth in sleep naturally<\/span><span style=\"font-weight: 400;\"> is to always avoid chewing gums. If not, you are contributing towards your jaw\u2019s muscle memory of unconscious bitting during sleep.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Head and neck position check<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pay attention to your head and neck positions when you sleep. Add additional neck rest if needed. Sometimes it\u2019s due to the improper positioning of your head that results in <\/span><span style=\"font-weight: 400;\">biting teeth in sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, you will also hurt your neck and therefore, with time, make it chronic. So, one of the things you can look out for is to check if you have the right pillow for sleep. You should consider a few factors to choose the <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/best-pillow-for-neck-pain\/\"><span style=\"font-weight: 400;\">best pillow for neck pain<\/span><\/a><span style=\"font-weight: 400;\"> to be gentle with your neck and, as a result, soothe <\/span><span style=\"font-weight: 400;\">nocturnal bruxism<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Bid farewell to pain with some ice<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the case of pain, apply an ice pack to soothe it. Don\u2019t let it linger or settle down as the muscles suffer resulting in leaving them weak. If avoided can lead to chronic damage in the facial structure as well.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Is your mattress bruxism-friendly?<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Look back at your mattress as they are one of the prime reasons for sleep disturbances. As studies show that a significant cause of <\/span><span style=\"font-weight: 400;\">clenching teeth in sleep<\/span><span style=\"font-weight: 400;\"> is anxiety, it clearly affects your general health negatively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the ways to deal with it can be investing in a good mattress out of <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/different-types-of-mattresses\/\"><span style=\"font-weight: 400;\">different types of mattresses<\/span><\/a><span style=\"font-weight: 400;\"> available online that does not create any restlessness in you irrespective of your sleeping position. Wakefit\u2019s Orthopedic <\/span><a href=\"https:\/\/www.wakefit.co\/mattress\/orthopaedic-memory-foam-mattress\/WOMFM72306\"><span style=\"font-weight: 400;\">Memory Foam mattress <\/span><\/a><span style=\"font-weight: 400;\">distributes your bodyweight uniformly all throughout will ensure that no anxiety is created in you during sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, it will make sure no blood clots occur in your body during your sleep or when you wake up. Thereby, your continuous <\/span><span style=\"font-weight: 400;\">biting teeth in sleep<\/span><span style=\"font-weight: 400;\"> will minimize to a significant extent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you make these natural habits a vital part of your routine, you will see a significant reduction in <\/span><span style=\"font-weight: 400;\">grinding teeth in sleep<\/span><span style=\"font-weight: 400;\">. The condition of bruxism not only hurts your oral environment but also your health in general being mostly associated with anxiety. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, one of the vital <\/span><span style=\"font-weight: 400;\">teeth clenching treatment<\/span><span style=\"font-weight: 400;\">s we suggest is checking your mattresses for a restful sleep that ensures proper health of your body.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have sleep bruxism, you will find yourself grinding teeth in sleep unconsciously. It\u2019s a condition where you tend to gnash and clench your teeth while you\u2019re sleeping. Yes, it can happen both during the day when awake and at night, but nocturnal bruxism comprises the majority of cases. Biting teeth in sleep can be damaging to your oral health. You can also feel certain changes appear in your teeth as they receive the most harm. Therefore, it\u2019s important to check if you experience the same teeth grinding symptoms before you confirm your condition. Teeth Grinding Symptoms Here are some of the impacts of prolonged grinding teeth in sleep: Loose, chipped, flattened, or fractured teeth, Tired jaw muscles that don\u2019t allow jaws to open completely, Severe damage from biting of the inside of cheeks, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,275],"tags":[585,65,553,76,539,25,362,519,134,603,602,498,516],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-mattress-in-india","category-memory-foam-mattress","tag-bed-sizes","tag-best-mattress-brand-in-india","tag-best-mattress-india","tag-double-bed-mattress","tag-orthopaedic-mattress","tag-orthopedic-memory-foam-mattress","tag-sheesham-wood-bed","tag-sheesham-wood-king-size-bed-with-storage","tag-sleep-apnea","tag-sleep-disorder","tag-sleeping-position","tag-solid-wood-bed-online","tag-wooden-bed-online"],"yoast_head":"<title>What is Sleep Bruxism - Wakefit<\/title>\n<meta name=\"description\" content=\"In today\u2019s post, we will discuss a sleep disorder that is not as well-known as sleep apnea or sleep-walking, and therefore should be given attention to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wakefit.co\/blog\/what-is-sleep-bruxism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Sleep Bruxism - Wakefit\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s post, we will discuss a sleep disorder that is not as well-known as sleep apnea or sleep-walking, and therefore should be given attention to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wakefit.co\/blog\/what-is-sleep-bruxism\/\" \/>\n<meta property=\"og:site_name\" content=\"Wakefit | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wakefit\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-11T09:05:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T13:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1212\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:site\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shamama Parween\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\",\"url\":\"https:\/\/www.wakefit.co\/blog\/\",\"name\":\"Wakefit | Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wakefit.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/what-is-sleep-bruxism\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism.jpg\",\"contentUrl\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/02\/What-is-Sleep-Bruxism.jpg\",\"width\":1212,\"height\":687,\"caption\":\"grinding teeth in sleep\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/what-is-sleep-bruxism\/#webpage\",\"url\":\"https:\/\/www.wakefit.co\/blog\/what-is-sleep-bruxism\/\",\"name\":\"What is Sleep Bruxism - 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