{"id":1413,"date":"2020-02-25T06:28:26","date_gmt":"2020-02-25T06:28:26","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1413"},"modified":"2022-02-07T09:07:10","modified_gmt":"2022-02-07T09:07:10","slug":"sleep-apnea-diagnosis","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/sleep-apnea-diagnosis\/","title":{"rendered":"Sleep Apnea Diagnosis: How to Remedy Sleep Apnea?"},"content":{"rendered":"\n

If your breathing stops and starts again and again during sleep, you may be suffering from sleep apnea. People who snore loudly tend to have it as well. Sleep apnea can make you feel tired throughout the day, even after a full night\u2019s sleep. It can cause daytime sleepiness too. This is a potentially serious disorder if left untreated.<\/span><\/p>\n\n\n\n

However, in this blog, we will understand all about <\/span>sleep apnea diagnosis<\/span>. From symptoms, causes, risk factors, to some simple ways to cure it, we are going to cover it all. Also, you will learn some simple <\/span>home remedies for sleep apnea<\/span> so you can have your long-lost good night\u2019s sleep.<\/span><\/p>\n\n\n\n

What Causes Sleep Apnea?<\/span><\/h2>\n\n\n\n

Sleep apnea takes place due to several factors. In adults, obstructive sleep apnea is mainly caused by excess weight. Obesity is usually linked with soft tissues around the mouth and the throat region. These soft tissues can block the airways during sleep when your throat muscles and the tongue are relaxed. Also, poor sleeping habits can aggravate your sleep apnea, such as sleeping on your back without proper support to your neck.<\/span><\/p>\n\n\n\n

However, <\/span>sleep apnea diagnosis <\/span>can happen with the test Polysomnography or PSG, otherwise known as a sleep study. Now, this test generally takes place when the patient is asleep at a laboratory. PSG assesses their brain waves, breathing, heart rate, blood oxygen levels, and eye and leg movements.<\/span><\/p>\n\n\n\n

Sleep Apnea Diagnosis<\/span> and your Heart Health<\/span><\/h3>\n\n\n\n

Since sleep apnea is associated with poor oxygen circulation in the blood, it affects the sleeper\u2019s blood pressure, and therefore can cause various cardiovascular disorders. Having obstructive sleep apnea is known to increase the sleeper\u2019s risk of developing hypertension or high blood pressure.<\/span><\/p>\n\n\n\n

Moreover, the possibility of recurrent heart attacks is also more. Sleep apnea is also linked with atrial fibrillation, a type of abnormal heartbeat. Before the disorder gets that bad, it is suggested you visit the doctor and cure your condition.<\/span><\/p>\n\n\n\n

Sleep Apnea Risk factors<\/span><\/h2>\n\n\n\n

You must understand the risk factors responsible for sleep apnea. This way, you\u2019ll realize the dangers and the ways to control it. Here are the factors that increase the risk of sleep apnea. Try avoiding them to do your part towards your <\/span>sleep apnea diagnosis<\/span>.<\/span><\/p>\n\n\n\n