{"id":1467,"date":"2020-03-19T10:52:54","date_gmt":"2020-03-19T10:52:54","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1467"},"modified":"2021-12-01T07:51:11","modified_gmt":"2021-12-01T07:51:11","slug":"what-is-microsleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/what-is-microsleep\/","title":{"rendered":"Microsleep: All that you Need to Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you noticed people on the tube, commuting to work or travelling back home from work, the urge of <\/span><span style=\"font-weight: 400;\">sleeping while driving<\/span><span style=\"font-weight: 400;\">, trying really hard to stay awake? Let alone anyone else; you must have found yourself taking a <\/span><span style=\"font-weight: 400;\">short nap<\/span><span style=\"font-weight: 400;\"> and waking up with no memory of the last few seconds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drifting away and waking up with a jerk. These short periods of sleep that do not last more than a few seconds is known as <\/span><span style=\"font-weight: 400;\">microsleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today\u2019s post, we will find out why these happen, to what extent they are dangerous, and how you can prevent them.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Microsleep<\/span><span style=\"font-weight: 400;\"> Episode Causes: Why you Take a <\/span><span style=\"font-weight: 400;\">Short Nap<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The common reasons why most people take <\/span><span style=\"font-weight: 400;\">micro naps<\/span><span style=\"font-weight: 400;\"> are sleepiness, medications, shift work, and sleep disorders. Most of these causes are momentary while disorders tend to be chronic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, let\u2019s touch bases on the common causes that happens to almost everyone at one point in their lives.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Sleepiness<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taking a<\/span><span style=\"font-weight: 400;\"> short nap<\/span><span style=\"font-weight: 400;\"> is mostly nothing serious. This means your body is tired may be due to a lack of sleep recently and involuntarily snoozes to continue working after some rest. Mostly, when you didn\u2019t sleep well at night, you tend to take a <\/span><span style=\"font-weight: 400;\">short sleep<\/span><span style=\"font-weight: 400;\"> during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, this happens to those who generally have unhealthy <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/healthy-sleeping-habits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleeping habits<\/span><\/a><span style=\"font-weight: 400;\"> or pattern. If once the pattern breaks and the person gets less sleep than usual, the next day will have them snoozing.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Irregular Shift Work<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s normal when you get the hang of your new night shift. But initially, it\u2019s tough for your body, mind, and eyes to work energetically. However, if your shift changes in fewer intervals, it can lead to occasional <\/span><span style=\"font-weight: 400;\">microsleep <\/span><span style=\"font-weight: 400;\">episodes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can appear normal for people who regularly don\u2019t get sufficient sleep. But it can actually lead to something serious or chronic with time and ignorance. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4629843\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> tells us that employees who take on the night or irregular shifts tend to make more mistakes at work due to an obvious lack of coordination. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And an episodic small sleep becomes necessary. Moreover, they remain in a state that can potentially cause accidents due to a lack of rest.<\/span><span style=\"font-weight: 400;\">It becomes challenging to focus and minimal pressure seems a lot thereby hurting their psyche. Therefore, the body heals itself and signals your brain to take a <\/span><span style=\"font-weight: 400;\">short sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1469 size-large\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/03\/Microsleep-1024x580.jpg\" alt=\"Microsleep\" width=\"1024\" height=\"580\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/03\/Microsleep-1024x580.jpg 1024w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/03\/Microsleep-300x170.jpg 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/03\/Microsleep-768x435.jpg 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/03\/Microsleep-388x220.jpg 388w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/03\/Microsleep.jpg 1212w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Conditions Associated with <\/span><span style=\"font-weight: 400;\">Microsleep<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Micro naps<\/span><span style=\"font-weight: 400;\"> can occur anywhere while watching TV, or working on an assignment, or even during driving (which can be extremely dangerous). Now, these episodes take place due to one or more sleep-related disorders.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Narcolepsy Disorder<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Daytime drowsiness and sudden <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/daytime-sleepiness-heres-everything-about-excessive-sleepiness\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleepiness<\/span><\/a><span style=\"font-weight: 400;\"> and sleep attacks are common symptoms of <\/span><span style=\"font-weight: 400;\">narcolepsy disorder<\/span><span style=\"font-weight: 400;\">. It is a chronic sleep disorder in which people struggle to stay awake for a long time, whether they are working, driving, at their homes, in a concert, anywhere. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Episodic <\/span><span style=\"font-weight: 400;\">microsleep <\/span><span style=\"font-weight: 400;\">becomes a habit and the circumstance becomes irrelevant. This can be both dangerous and can cause disruption to your everyday routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, in this case, the chances of accidents remain high while commuting as the urge of <\/span><span style=\"font-weight: 400;\">sleeping while driving<\/span><span style=\"font-weight: 400;\"> can also be sudden. No circumstance is relevant except the body\u2019s signal to take a <\/span><span style=\"font-weight: 400;\">small sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Sleep Insomnia<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the most common sleep disorders, insomnia is the difficulty of falling asleep and staying asleep. The duration can be short-term (can be caused by something as minor as a slight change in sleep routine) as well as long-term. The longer the duration of <\/span><span style=\"font-weight: 400;\">sleep insomnia<\/span><span style=\"font-weight: 400;\">, the worse it is for your health.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Sleep apnea\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another sleep disorder with the potential to become serious,<\/span><a href=\"https:\/\/www.wakefit.co\/blog\/sleep-apnea-disorder-can-prevented\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">sleep apnea<\/span><\/a><span style=\"font-weight: 400;\"> is a condition in which breathing stops and starts repeatedly during sleep. People who snore loudly are prone to have obstructive sleep apnea. Another symptom is waking up tired and exhausted after a full night\u2019s sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> And people suffering from sleep apnea tend to take occasional <\/span><span style=\"font-weight: 400;\">microsleep <\/span><span style=\"font-weight: 400;\">involuntarily thereby becoming one of the symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep apnea side effects<\/span><span style=\"font-weight: 400;\"> include depriving your body of oxygen, worsening asthma, and taking a toll on your digestive system inviting excess levels of liver enzymes. Moreover, obesity, high blood pressure, erectile dysfunction are some of the other serious <\/span><span style=\"font-weight: 400;\">sleep apnea side effects<\/span><span style=\"font-weight: 400;\"> in the human body.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Symptoms of <\/span><span style=\"font-weight: 400;\">Microsleep<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Identifying a <\/span><span style=\"font-weight: 400;\">short sleep syndrome<\/span><span style=\"font-weight: 400;\"> may be difficult because it lasts only a few seconds. However, here are some of the most common symptoms that can be associated with this sleep condition. The symptoms include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staring blankly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Failing to respond<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dropping the head to one side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body jerks that are sudden usually wake the person up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of memory of the last few minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow blinks<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">How to Prevent <\/span><span style=\"font-weight: 400;\">Microsleep <\/span><span style=\"font-weight: 400;\">or <\/span><span style=\"font-weight: 400;\">Short Sleep Syndrome<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Improving your sleep efficiency by ensuring all the important stages of sleep are undisturbed and undisrupted, is an essential step to prevent <\/span><span style=\"font-weight: 400;\">microsleep<\/span><span style=\"font-weight: 400;\">. One of the many ways to do that is to invest in a good <\/span><a href=\"https:\/\/www.wakefit.co\/mattress\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattress<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Wakefit\u2019s Orthopedic Memory Foam Mattress with its body contouring properties and its ability to prevent pressure points is the right way to go about improving your sleep. The mattress will also offer zero disturbance sleep to people who share their beds by providing motion separation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, the mattress will keep dust and other allergens away due to its hypoallergenic nature and will allow you to sleep cool even in summers owing to its open-cell memory foam layer. To buy the mattress for yourself or someone you care about, visit us<\/span><a href=\"https:\/\/www.wakefit.co\/mattress\/orthopaedic-memory-foam-mattress\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed people on the tube, commuting to work or travelling back home from work, the urge of sleeping while driving, trying really hard to stay awake? Let alone anyone else; you must have found yourself taking a short nap and waking up with no memory of the last few seconds. Drifting away and waking up with a jerk. These short periods of sleep that do not last more than a few seconds is known as microsleep. In today\u2019s post, we will find out why these happen, to what extent they are dangerous, and how you can prevent them. Microsleep Episode Causes: Why you Take a Short Nap The common reasons why most people take micro naps are sleepiness, medications, shift work, and sleep disorders. Most of these causes are momentary while disorders tend [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[135,632,134,145,631,630,609],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","tag-insomnia","tag-narcolepsy","tag-sleep-apnea","tag-sleep-disorders","tag-sleep-efficiency","tag-sleep-routine","tag-stages-of-sleep"],"yoast_head":"<title>What is microsleep? - Wakefit<\/title>\n<meta name=\"description\" content=\"Have you noticed people on the tube, commuting to work or traveling back home from work, trying really hard to stay awake? 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