{"id":1536,"date":"2020-04-03T09:04:30","date_gmt":"2020-04-03T09:04:30","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1536"},"modified":"2021-12-30T15:17:59","modified_gmt":"2021-12-30T15:17:59","slug":"10-tips-help-sleep-better","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/","title":{"rendered":"A Quick Guide on How to Get Better Sleep"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">For an average adult, the minimum required time to <\/span><span style=\"font-weight: 400;\">get good sleep<\/span><span style=\"font-weight: 400;\"> is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep. A poor <\/span><a href=\"https:\/\/www.healthline.com\/health\/healthy-sleep\/how-to-fix-sleep-schedule\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleeping routine<\/span><\/a><span style=\"font-weight: 400;\"> can disrupt your daily work and in the long run, make you unproductive. So, if you are wondering <\/span><span style=\"font-weight: 400;\">how to get better sleep<\/span><span style=\"font-weight: 400;\">, this blog is just for you!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Video: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=Jgaz590B2bY&amp;t=12s\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=Jgaz590B2bY&amp;t=12s<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1545 size-large\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better-1024x580.jpg\" alt=\"how to get better sleep\" width=\"1024\" height=\"580\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better-1024x580.jpg 1024w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better-300x170.jpg 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better-768x435.jpg 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better-388x220.jpg 388w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better.jpg 1212w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">How to Get Good Sleep?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are many<\/span><a href=\"https:\/\/www.wakefit.co\/blog\/cant-sleep-try-scientific-tricks-falling-asleep\/\"> <span style=\"font-weight: 400;\">tips for good sleep<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">a lot of these can be divided into making changes in your environment and making changes in your daily routine. If you are wondering<\/span><span style=\"font-weight: 400;\"> how to sleep better at night, <\/span><span style=\"font-weight: 400;\">you can try the following<\/span><span style=\"font-weight: 400;\"> tips for better sleep <\/span><span style=\"font-weight: 400;\">that you can apply around you for a cozy night of sleep.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Make your bed cozy<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the best <\/span><span style=\"font-weight: 400;\">tips for good sleep<\/span><span style=\"font-weight: 400;\"> is to have a cozy and comfortable bed. The cozy factor of any bed comes from<\/span><a href=\"https:\/\/www.wakefit.co\/bedding\/fitted-bedsheet\/WFB7230WINKLE\"><span style=\"font-weight: 400;\"> soft sheets<\/span><\/a><span style=\"font-weight: 400;\">, a<\/span><a href=\"https:\/\/www.wakefit.co\/bedding\/reversible-comforter\/WSMRCBBS\"><span style=\"font-weight: 400;\"> good mattress<\/span><\/a><span style=\"font-weight: 400;\">, a <\/span><a href=\"https:\/\/www.wakefit.co\/bedding\/reversible-comforter\/WSMRCBBS\"><span style=\"font-weight: 400;\">great comforter<\/span><\/a><span style=\"font-weight: 400;\">, and most importantly<\/span><a href=\"https:\/\/www.wakefit.co\/pillows-and-cushions\/sleeping-pillow\/WSPD\"><span style=\"font-weight: 400;\"> comfortable pillows<\/span><\/a><span style=\"font-weight: 400;\">. When wondering<\/span><span style=\"font-weight: 400;\"> how to get better sleep<\/span><span style=\"font-weight: 400;\">, the most important answer is to invest in a bed that relaxes you the moment you lay on it.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Air purifying plants<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Peace lilies, Philodendron, the Spider plant, Aloe Vera, the Money plant, succulent plants are all great options to keep around your bedroom to purify the air and <\/span><span style=\"font-weight: 400;\">get good sleep<\/span><span style=\"font-weight: 400;\">. Our cities are highly polluted and our bedrooms are our sanctuaries where we rest. Filling it up with air purifying plants for a breath of fresh air and a pop of green in your bedroom are great<\/span><span style=\"font-weight: 400;\"> tips for better sleep.<\/span><span style=\"font-weight: 400;\"> The presence of plants also helps us stress less so in more ways than one, and is a great answer to<\/span><span style=\"font-weight: 400;\"> how to get good sleep<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">The right mattress\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The right mattress is crucial to <\/span><span style=\"font-weight: 400;\">get good sleep<\/span><span style=\"font-weight: 400;\"> and for the way your body feels when you wake up. Our <\/span><a href=\"https:\/\/www.wakefit.co\/mattress\/orthopaedic-memory-foam-mattress\/WOMFM72306\"><span style=\"font-weight: 400;\">Orthopedic Memory Foam Mattress<\/span><\/a><span style=\"font-weight: 400;\"> helps in aligning your spine in a way that corrects the sleeping posture and alleviates <\/span><a href=\"https:\/\/www.wakefit.co\/guides\/best-mattress-for-back-pain\/\"><span style=\"font-weight: 400;\">back pain<\/span><\/a><span style=\"font-weight: 400;\">. Other features of the mattress such as the Cool Foam layer, the transition layer, and the Memory Foam layer enable deep sleep. If you are wondering<\/span><span style=\"font-weight: 400;\"> how to get better sleep <\/span><span style=\"font-weight: 400;\">at night, the memory foam mattress is your answer!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Create soft and dim light spots in your bedroom<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We stare at screens all day long which puts a great deal of strain on our eyes. Next in line for our<\/span><span style=\"font-weight: 400;\"> tips for good sleep<\/span><span style=\"font-weight: 400;\"> is enabling our body clock to do its job. We must wind down for the night with soft and dim lights so that our brain is signaled that it is nighttime and learns <\/span><span style=\"font-weight: 400;\">how to get better sleep<\/span><span style=\"font-weight: 400;\"> at night. Another important <\/span><span style=\"font-weight: 400;\">tip for better sleep <\/span><span style=\"font-weight: 400;\">is that we stop using our phones before bedtime so that we are no longer exposed to the blue light emitted from them.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Essential oils<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Our sense of smell has a powerful effect on the way we feel. When thinking about <\/span><span style=\"font-weight: 400;\">how to have a good night sleep<\/span><span style=\"font-weight: 400;\">, go for essential oils such as lavender that calm your nervous systems and enable the body to transition seamlessly into a state of rest and eventually learn <\/span><span style=\"font-weight: 400;\">how to get better sleep<\/span><span style=\"font-weight: 400;\">. It has an effect on our brain waves so that we are relaxed, less anxious, and ready for bed.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Get Better Sleep<\/span><span style=\"font-weight: 400;\">\u00a0by Changing your Routine?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are wondering<\/span><span style=\"font-weight: 400;\"> how to have a good sleep <\/span><span style=\"font-weight: 400;\">but not just for a single day but everyday, you need to make changes to your day-to-day routine. Let\u2019s check out some ways on<\/span><span style=\"font-weight: 400;\"> how to sleep better at night<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Never take work to bed\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to Covid-19, a lot of us are working from home. While this has brought a sense of comfort for a lot of us, the boundaries of work and home are blurred. The danger of that is when you sleep on your bed, you may not be able to completely switch off. So, to answer <\/span><span style=\"font-weight: 400;\">how to get better sleep<\/span><span style=\"font-weight: 400;\"> while working from home, make sure that you keep your workspace separate from your bed and ensure you only use your bed to sleep. This is ideal to achieve a work-life balance in a 24\/7 work-from-home situation.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Keep your phone away<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The blue light from our phone screens harms our eyes and disrupts our sleep cycle. Binge-watching shows and constantly scrolling on phone wreaks havoc with your body at bedtime and you are left asking the internet questions like \u2018<\/span><span style=\"font-weight: 400;\">how to have a good sleep<\/span><span style=\"font-weight: 400;\">\u2019 at 2 AM in the morning. Choose to keep your phone on silent and away for an hour or two before bedtime.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">A cup of tea before bedtime\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A warm beverage goes a long way when experimenting with ways on<\/span><span style=\"font-weight: 400;\"> how to get good sleep<\/span><span style=\"font-weight: 400;\">. Our recommendation? A warm and soothing cup of Chamomile tea. It reduces inflammation and anxiety in your body and induces a good night\u2019s sleep.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Read a book\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A book helps you unwind before bed. Now that you\u2019ve put your screens away, you can indulge in a book that relaxes you and enables you <\/span><span style=\"font-weight: 400;\">to sleep better at night.<\/span><span style=\"font-weight: 400;\"> And in case you are not a bookworm, a long boring book will put you right to sleep!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">A proper sleep schedule\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We cannot stress the <\/span><a href=\"https:\/\/www.wakefit.co\/guides\/importance-of-sleep\/\"><span style=\"font-weight: 400;\">importance of sleeping<\/span><\/a><span style=\"font-weight: 400;\"> and waking up every day at the same time. This takes a lot of discipline but once you\u2019ve mastered it, your body will take over and ensure that you know <\/span><span style=\"font-weight: 400;\">how to get better sleep <\/span><span style=\"font-weight: 400;\">and wake up at the same time. With this lockdown period, it\u2019s easy to stay up late and sleep in, the mornings, but in the long run that can be very harmful to your body. So, plan a schedule and stick to it.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">These were all the tips on<\/span><span style=\"font-weight: 400;\"> how to get better sleep.<\/span><span style=\"font-weight: 400;\"> If you are also asking yourself time and again, <\/span><span style=\"font-weight: 400;\">how to get a good night sleep, <\/span><span style=\"font-weight: 400;\">you need to re-evaluate your sleep habits and set your room\u2019s environment to an optimum sleeping space. And if even these don\u2019t help, you know what to do! Book yourself a <\/span><a href=\"https:\/\/www.wakefit.co\/mattress\/orthopaedic-memory-foam-mattress\/WOMFM72306\"><span style=\"font-weight: 400;\">Memory foam mattress by Wakefit <\/span><\/a><span style=\"font-weight: 400;\">that is designed to offer you support and relax your body for a better sleeping experience. Don\u2019t believe us? Get a 100 nights trial and know for yourself!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For an average adult, the minimum required time to get good sleep is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep. A poor sleeping routine can disrupt your daily work and in the long run, make you unproductive. So, if you are wondering how to get better sleep, this blog is just for you! Video: https:\/\/www.youtube.com\/watch?v=Jgaz590B2bY&amp;t=12s How to Get Good Sleep? While there are many tips for good sleep, a lot of these can be divided into making changes in your environment and making changes in your daily routine. If you are wondering how to sleep better at night, you can try the following tips for better sleep that you can apply around you for a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[653],"tags":[],"class_list":["post-1536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-decor"],"yoast_head":"<title>A Quick Guide on How to Get Better Sleep - Wakefit | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Quick Guide on How to Get Better Sleep - Wakefit | Blog\" \/>\n<meta property=\"og:description\" content=\"For an average adult, the minimum required time to get good sleep is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep. A poor sleeping routine can disrupt your daily work and in the long run, make you unproductive. So, if you are wondering how to get better sleep, this blog is just for you! Video: https:\/\/www.youtube.com\/watch?v=Jgaz590B2bY&amp;t=12s How to Get Good Sleep? While there are many tips for good sleep, a lot of these can be divided into making changes in your environment and making changes in your daily routine. If you are wondering how to sleep better at night, you can try the following tips for better sleep that you can apply around you for a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Wakefit | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wakefit\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T09:04:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-30T15:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1212\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:site\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shamama Parween\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\",\"url\":\"https:\/\/www.wakefit.co\/blog\/\",\"name\":\"Wakefit | Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wakefit.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better.jpg\",\"contentUrl\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/10-Tips-To-Help-You-Sleep-Better.jpg\",\"width\":1212,\"height\":687,\"caption\":\"what is an orthopedic mattress\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/#webpage\",\"url\":\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/\",\"name\":\"A Quick Guide on How to Get Better Sleep - Wakefit | Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/#primaryimage\"},\"datePublished\":\"2020-04-03T09:04:30+00:00\",\"dateModified\":\"2021-12-30T15:17:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/#\/schema\/person\/866d4499f99af880296194798c20f48c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wakefit.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Tips To Help You Sleep Better\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#\/schema\/person\/866d4499f99af880296194798c20f48c\",\"name\":\"Shamama Parween\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/31dcd9d2712a46843bc412d599d4d163?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/31dcd9d2712a46843bc412d599d4d163?s=96&d=mm&r=g\",\"caption\":\"Shamama Parween\"},\"url\":\"https:\/\/www.wakefit.co\/blog\/author\/shamama\/\"}]}<\/script>","yoast_head_json":{"title":"A Quick Guide on How to Get Better Sleep - Wakefit | Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\/","og_locale":"en_US","og_type":"article","og_title":"A Quick Guide on How to Get Better Sleep - Wakefit | Blog","og_description":"For an average adult, the minimum required time to get good sleep is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep. A poor sleeping routine can disrupt your daily work and in the long run, make you unproductive. So, if you are wondering how to get better sleep, this blog is just for you! Video: https:\/\/www.youtube.com\/watch?v=Jgaz590B2bY&amp;t=12s How to Get Good Sleep? While there are many tips for good sleep, a lot of these can be divided into making changes in your environment and making changes in your daily routine. 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