{"id":1577,"date":"2020-04-14T12:54:28","date_gmt":"2020-04-14T12:54:28","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=1577"},"modified":"2020-04-15T10:01:05","modified_gmt":"2020-04-15T10:01:05","slug":"5-influencers-help-burn-calories-home-lockdown-life","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/5-influencers-help-burn-calories-home-lockdown-life\/","title":{"rendered":"5 influencers to help you burn calories at home- The Lockdown Life"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With most of us stuck at our homes, it is ideal to stick to a routine of getting fit and giving those lazy muscles a good stretch perhaps?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Research proves that having a sedentary lifestyle causes harm to your physical and mental health. Physical activity not only helps keep control of your blood pressure and cholesterol, it helps reduce the risk of heart disease and maintain bone density. Fun fact, a fitness routine is proven to keep your immune system working effectively as it flushes bacteria and helps in blood circulation. Certainly the need of the hour!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You don\u2019t need fancy gyms or equipment, all you need to do is pick up your phone, look out for these top 5 fitness influencers who\u2019ve proven time and again that all you need is to get up and get going!<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b><b>Kayla Itsines<\/b><\/b><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">@Kayla_itsines<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A fitness entrepreneur with 12.4M followers makes it to the top of our list. From home workouts to ab challenges and posture corrections, she\u2019s got it all. Kayla\u2019s workouts will have you using the chairs and tables lying around. If you\u2019re someone who needs a push to get out of the bed and learn a few muscle moves, follow her.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b><b>Shwetambari Shetty<\/b><\/b><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">@Shweshetty<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A passionate fitness instructor with 65.3k followers is an inspiration to many. Her journey from banking to guiding young fitness enthusiasts and co-founding The Tribe fitness club is worth your scrolling time. Her home workouts plans and fitness tips will keep you glued on.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With her famous Zumba moves and deep squats she\u2019s got you looking good already for that summer bod.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b><b>Joe Wicks\u00a0<\/b><\/b><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>@<\/b><span style=\"font-weight: 400;\">thebodycoach<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A well known TV presenter, Joe is on a mission to make the world a fitter and happier place. With 3.5M followers, his fitness journey and mental health talks are relevant and heartwarming. Catch him live on his YouTube channels and workout along.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b><b>Nidhi Mohan Kamal<\/b><\/b><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">@nidhimohankamal<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nidhi Mohan, a sought after nutritionist and fitness trainer, is on a mission to make home workouts the next fad. From using buckets to water cans she\u2019s bound to make your lockdown fitness life insta-worthy. Follow her workout plans to achieve your fitness goals this summer.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b><b>Devrath Vijay<\/b><\/b><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">@ninja.dev<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A software engineer turned fitness freak, Devrath VIjay\u2019s animal flow training and strength conditioning proves the endless possibilities of the human body. A master of the fitness art, his Instagram posts are flooded with simple home routines and much more.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Check out his crazy home workouts and get inspired.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. With most of us stuck at our homes, it is ideal to stick to a routine of getting fit and giving those lazy muscles a good stretch perhaps? Research proves that having a sedentary lifestyle causes harm to your physical and mental health. Physical activity not only helps keep control of your blood pressure and cholesterol, it helps reduce the risk of heart disease and maintain bone density. Fun fact, a fitness routine is proven to keep your immune system working effectively as it flushes bacteria and helps in blood circulation. Certainly the need of the hour! You don\u2019t need fancy gyms or equipment, all you need to do is pick up your phone, look out [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[650],"tags":[698],"class_list":["post-1577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-lockdown-life"],"yoast_head":"<title>5 influencers to help you burn calories at home- The Lockdown Life - Wakefit<\/title>\n<meta name=\"description\" content=\"It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. 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With most of us stuck at our homes, it is ideal to stick to a routine of getting fit and giving those lazy muscles a good stretch perhaps?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wakefit.co\/blog\/5-influencers-help-burn-calories-home-lockdown-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Wakefit | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wakefit\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T12:54:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T10:01:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/5-influencers-to-help-you-burn-calories-at-home-The-Lockdown-Life.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1212\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:site\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shamama Parween\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\",\"url\":\"https:\/\/www.wakefit.co\/blog\/\",\"name\":\"Wakefit | Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wakefit.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/5-influencers-help-burn-calories-home-lockdown-life\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/5-influencers-to-help-you-burn-calories-at-home-The-Lockdown-Life.jpg\",\"contentUrl\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2020\/04\/5-influencers-to-help-you-burn-calories-at-home-The-Lockdown-Life.jpg\",\"width\":1212,\"height\":687,\"caption\":\"Orthopedic Memory Foam Mattress\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/5-influencers-help-burn-calories-home-lockdown-life\/#webpage\",\"url\":\"https:\/\/www.wakefit.co\/blog\/5-influencers-help-burn-calories-home-lockdown-life\/\",\"name\":\"5 influencers to help you burn calories at home- The Lockdown Life - Wakefit\",\"isPartOf\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/5-influencers-help-burn-calories-home-lockdown-life\/#primaryimage\"},\"datePublished\":\"2020-04-14T12:54:28+00:00\",\"dateModified\":\"2020-04-15T10:01:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/#\/schema\/person\/866d4499f99af880296194798c20f48c\"},\"description\":\"It takes 21 days to build a habit, a habit that is a vital part of our existence. 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