{"id":337,"date":"2018-04-15T00:51:55","date_gmt":"2018-04-15T00:51:55","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=337"},"modified":"2021-09-22T08:55:18","modified_gmt":"2021-09-22T08:55:18","slug":"aromatherapy-may-help-get-sleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/aromatherapy-may-help-get-sleep\/","title":{"rendered":"How Does Aromatherapy for Sleep Work?"},"content":{"rendered":"

Do you often have <\/span>difficulty sleeping<\/span><\/a>? Does your lack of sleep impact your day to day life? \u00a0Aromatherapy for sleep can be your solution! You might have come across suggestions to exercise, invest in sleep aids, or even medications. However, here we have for you, cost-effective yet sensational ways to sleep <\/span>\u2014<\/span> essential oils for sleep.<\/span><\/p>\n

Benefits of Aromatherapy For Sleep: How It Affects Your Body and Brain?<\/strong><\/h2>\n

Before you start using essential oils for sleep, you should learn a little about how your body responds to aromatherapy and how your system absorbs them.\u00a0<\/span><\/p>\n

When you inhale these oils, the olfactory nerves (responsible for understanding smalls) are stimulated by their airborne molecules, and this transmits neurochemical signals to the brain\u2019s different areas. Then, the olfactory nerves send signals to the <\/span>limbic system<\/span><\/a>, the part of the brain that controls emotions and stress response and regulates sleep and wake hormones.<\/span><\/p>\n

In simple words, these smells trigger your mind to tell your body to relax, hence easing you into a night of peaceful sleep.<\/span><\/p>\n

Essential oils are excellent for using topically as they are absorbed easily by the skin. They are then able to pass easily through the cell wall as they have very small molecules. This means that your body is not only receiving the potential healing properties of the oils that promote sleep via the brain, but also rapidly through your bloodstream.\u00a0<\/span><\/p>\n

No matter how you use aromatherapy, it helps in reducing stress and anxiety, making you feel relaxed and at peace.<\/span><\/p>\n

\"aromatherapy<\/p>\n

How to Use Essential Oils for Sleep<\/strong><\/h2>\n

Essential oils are one of the most popular kinds of aromatherapy for sleep. When you need a natural sleep aid, one of the best options available is essential oils. They are easy to use and extremely versatile. You can easily create a custom sleep blend with these oils or get some inspiration from <\/span>Martha Stewart <\/span><\/a>and make your very own sleep balm, lavender sleeping spray, or lavender sleep lotion.\u00a0<\/span><\/p>\n

There are many ways to use essential oils for sleep \u2013 the simplest is to add a few drops of aromatherapy oils in massage oils, bath salts, and diffusers. The best essential oils for promoting sleep are lavender, ylang-ylang, bergamot, valerian, and clary sage essential oils.<\/span><\/p>\n

Best Aromatherapy Oils:<\/strong><\/h3>\n

The best essential oils for promoting sleep are<\/span><\/p>\n