{"id":347,"date":"2018-04-28T23:49:17","date_gmt":"2018-04-28T23:49:17","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=347"},"modified":"2021-09-09T09:45:25","modified_gmt":"2021-09-09T09:45:25","slug":"stiff-neck-sleeping-try-simple-remedies","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/stiff-neck-sleeping-try-simple-remedies\/","title":{"rendered":"Neck Pain After Sleeping: Try These Stiff Neck Remedies"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We often wonder <\/span><span style=\"font-weight: 400;\">how to get rid of a stiff neck and look out for stiff neck remedies.<\/span><span style=\"font-weight: 400;\">\u00a0Although it is not a serious medical issue, a stiff neck can disrupt your day-to-day activities and make it difficult for you to sleep due to the pain and discomfort that comes with it. Because the tendons and nerves in the neck are delicate, many people will experience this condition at least once in their lifetime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have a stiff neck, it is not only painful but also makes moving your neck difficult. <\/span><span style=\"font-weight: 400;\">Stiff neck causes<\/span><span style=\"font-weight: 400;\"> can include <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448146\/#:~:text=Trauma%20is%20the%20most%20common,inflammation%20of%20the%20spinal%20cord.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cervical injury<\/span><\/a><span style=\"font-weight: 400;\">, poor posture, strain from exercises, sleeping in an awkward position, an underlying condition like arthritis, and sometimes even stress. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are many simple natural <\/span><span style=\"font-weight: 400;\">stiff neck remedies<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">exercises for stiff necks <\/span><span style=\"font-weight: 400;\">that can provide relief from the discomfort.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-348\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/05\/stiff-neck-300x150.jpg\" alt=\"stiff neck remedies\" width=\"574\" height=\"287\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/05\/stiff-neck-300x150.jpg 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/05\/stiff-neck-768x384.jpg 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/05\/stiff-neck-1024x512.jpg 1024w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/05\/stiff-neck.jpg 1200w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Home Remedies for Stiff neck<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Here is a look at some simple <\/span><span style=\"font-weight: 400;\">stiff neck remedies<\/span><span style=\"font-weight: 400;\"> to help treat the problem. The best part is that these are neck pain treatments at home:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hot and Cold Compress for <\/span><span style=\"font-weight: 400;\">Neck Pain Relief<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cold packs relieve stiff neck and neck pain by limiting the buildup of lactic acid. Ice can numb the pain and reduce inflammation. Heat compresses, on the other hand, tighten the muscles of the cervical spine and work best after you have applied a cold compress. <\/span><span style=\"font-weight: 400;\">It also helps in increasing blood circulation to the affected cervical muscles and provides neck pain relief.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put a few ice cubes in a plastic bag and wrap them in a towel. You can also as such use a bag of frozen peas or a cold pack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply the pack to your neck (on either side), at the base of your head, or between your shoulders for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, apply a hot application, like a hot water bottle, heating pad, or a hot bath or shower, for 20 minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat this 3 times a day until it completely relieves your stiff neck.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Turmeric &#8211; One of the Best Stiff Neck Remedies<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">If you are looking for <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/pillow-worsening-neck-pain-5-keys-finding-relief\/\"><span style=\"font-weight: 400;\">neck pain relief<\/span><\/a><span style=\"font-weight: 400;\"> or answers for <\/span><span style=\"font-weight: 400;\">\u201chow to get rid of a stiff neck\u201d<\/span><span style=\"font-weight: 400;\"> that works from the inside you should use turmeric. This magical herb acts as one of the best <\/span><span style=\"font-weight: 400;\">home remedies for stiff necks<\/span><span style=\"font-weight: 400;\">. It has anti-inflammatory properties that help in relieving pain and inflammation of the cervical spine and boosting the healing process from within. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix 1 teaspoon of turmeric powder in 1 glass of milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat it for about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat and allow it to cool and drink as such.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can add a sweetener such as a little honey if you like.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink this twice a day until the pain is completely gone.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Homemade Analgesic Stiff Neck Remedies<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Another great natural remedy for answering the question \u201c<\/span><span style=\"font-weight: 400;\">how to get rid of a stiff neck<\/span><span style=\"font-weight: 400;\">\u201d that can be considered as a <\/span><span style=\"font-weight: 400;\">home remedy for stiff necks<\/span><span style=\"font-weight: 400;\"> is a homemade analgesic that you can make using simple, easy-to-obtain ingredients. <\/span><span style=\"font-weight: 400;\">You can make a balm containing menthol using oil such as beeswax, coconut oil, eucalyptus oil, and peppermint oil. This will help in soothing your skin and cervical muscles and brings neck pain relief.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt 1 tablespoon of beeswax and 2 tablespoons of coconut oil over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 5 drops each of peppermint and eucalyptus oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the blend to cool for 5 to 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply the balm to the affected area like the neck and spine muscles and gently massage for a few minutes. Massage both the front and the backside of the neck for good relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the remaining balm in an airtight container and apply it whenever you need to<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Stretching <\/span><span style=\"font-weight: 400;\">Exercises for Stiff Necks<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching the stiff neck gently can bring neck pain relief. The best part is that it can be done at your desk or couch.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze shoulder blades 10 times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the shoulders backward and downwards 10 times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your head back by supporting the neck with your hands or a headrest and hold for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly bend your neck to the side while keeping the shoulder straight. Hold for 15 seconds. Repeat on the other side.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you work with your computer avoid tilting your head to one side as that can cause neck pain. One of the best <\/span><span style=\"font-weight: 400;\">stiff neck remedies<\/span><span style=\"font-weight: 400;\"> is to take frequent breaks while driving, working, or using your smartphone as that can bring neck pain relief.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Change Your Sleep Patterns to Avoid Neck Pain After Sleeping<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the <\/span><span style=\"font-weight: 400;\">stiff neck remedies<\/span><span style=\"font-weight: 400;\">\u00a0is to sleep on your back or on your side \u2013 never on your stomach. When you sleep on your stomach, you can twist your head one way or the other for a long period and this can hurt your neck. <\/span><span style=\"font-weight: 400;\">You should also consider buying a <\/span><a href=\"https:\/\/www.wakefit.co\/pillows-and-cushions\"><span style=\"font-weight: 400;\">pillow online<\/span><\/a><span style=\"font-weight: 400;\"> as the wrong pillow may be the cause of your <\/span><span style=\"font-weight: 400;\">neck pain after sleeping<\/span><span style=\"font-weight: 400;\">. You can follow these <\/span><span style=\"font-weight: 400;\">exercises for stiff necks<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you often sleep on your stomach, make a conscious attempt to sleep on your back or side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Else if you are unable to sleep on your side buy a new pillow for neck pain beforehand so that it provides support to the natural curve of your cervical spine or the neck region including the muscles. This can help resolve one of the <span style=\"font-weight: 400;\">stiff neck causes<\/span><span style=\"font-weight: 400;\">, \u201cpoor posture\u201d.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Simple <\/span><span style=\"font-weight: 400;\">home remedies for stiff necks<\/span><span style=\"font-weight: 400;\"> can go a long way in relieving <\/span><span style=\"font-weight: 400;\">neck pain after sleeping<\/span><span style=\"font-weight: 400;\"> and prevent them from recurring or becoming a serious neck pain condition. These natural <\/span><span style=\"font-weight: 400;\">stiff neck remedies<\/span><span style=\"font-weight: 400;\"> are effective and safe, and also do not cost much. After following them, you can wake up every morning pain-free and ready for whatever the day has in store!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a stiff neck persists or your neck muscles hurt due to any of the <\/span><span style=\"font-weight: 400;\">stiff neck causes<\/span><span style=\"font-weight: 400;\">, then it may be time to invest in a new pillow for neck pain. There are several pillows in the market that claim to be the <\/span><a href=\"https:\/\/www.wakefit.co\/pillows-and-cushions\/sleeping-pillow\"><span style=\"font-weight: 400;\">best pillow for neck pain<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">But we at Wakefit have created a neck support pillow for neck pain relief that nips the problem of neck pain in the bud and brings relief by providing support to the natural curve of your neck and spine. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">By conforming to the natural shape of your neck, this <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/dont-let-pillow-pain-neck-try-instead\/\"><span style=\"font-weight: 400;\">cervical pillow for neck pain<\/span><\/a><span style=\"font-weight: 400;\"> will give you the ultimate comfort and will alleviate your pain. If the pain stays despite all the efforts, you might have to seek help from a medical practitioner who can suggest <\/span><span style=\"font-weight: 400;\">stiff neck remedies<\/span><span style=\"font-weight: 400;\"> as it could be something more serious like a cervical injury than a neck pain.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often wonder how to get rid of a stiff neck and look out for stiff neck remedies.\u00a0Although it is not a serious medical issue, a stiff neck can disrupt your day-to-day activities and make it difficult for you to sleep due to the pain and discomfort that comes with it. Because the tendons and nerves in the neck are delicate, many people will experience this condition at least once in their lifetime. When you have a stiff neck, it is not only painful but also makes moving your neck difficult. Stiff neck causes can include cervical injury, poor posture, strain from exercises, sleeping in an awkward position, an underlying condition like arthritis, and sometimes even stress. Fortunately, there are many simple natural stiff neck remedies and exercises for stiff necks that can provide relief [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,247],"tags":[211,215,212,214,213,216],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-expert-advice","tag-neck-pain","tag-neck-pain-causes","tag-neck-pain-relief","tag-neck-pain-remedies","tag-neck-pain-treatment","tag-stiff-neck"],"yoast_head":"<title>Stiff Neck After Sleeping: Try These Simple Remedies - Wakefit<\/title>\n<meta name=\"description\" content=\"Suffering from a stiff neck? 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