{"id":422,"date":"2018-08-06T15:13:11","date_gmt":"2018-08-06T15:13:11","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=422"},"modified":"2021-11-08T11:09:47","modified_gmt":"2021-11-08T11:09:47","slug":"breastfeeding-tips","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/breastfeeding-tips\/","title":{"rendered":"Breastfeeding Tips for New Mothers"},"content":{"rendered":"\n<p>Breastfeeding can be a quite challenging process for new mothers. From night nursing to understanding the breastfeeding mom diet, there is a lot to prepare. Getting to know your baby while recovering from delivery and breastfeeding can be overwhelming but the good news is that it gets better with time. So we\u2019re here to share a few breastfeeding tips for you to get started.<\/p>\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-435 size-full\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/08\/Blog-2.jpg\" alt=\"Breastfeeding tips\" width=\"1200\" height=\"735\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/08\/Blog-2.jpg 1200w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/08\/Blog-2-300x184.jpg 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/08\/Blog-2-768x470.jpg 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2018\/08\/Blog-2-1024x627.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Breastfeeding Tips<\/span><span style=\"font-weight: 400;\">: 7 Things a Nursing Mother Should Know<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some important things to keep in mind while breastfeeding:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1) How can nursing mothers feed at night and still get sleep:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By practicing safe co-sleeping: If you\u2019re nursing, learn how to feed your baby while lying down on your side. Many mothers find this to be a very restful position, especially at night. Taking proper precautions in <\/span><a href=\"https:\/\/www.wakefit.co\/bed\"><span style=\"font-weight: 400;\">bed<\/span><\/a><span style=\"font-weight: 400;\"> sharing can allow both mother and baby, get more sleep and nurse frequently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get help on diaper duty, lullaby, etc: Breastfeeding is exhaustive and tires a mother, asking partners or other family members can help in sharing the responsibilities, and meet other needs of the baby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy access clothing: Wearing pajamas or nightgowns that are specially designed for nursing moms, makes the process easier and fuss free.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you have a comfortable and cozy sleeping environment with the right amount of and type of <\/span><a href=\"https:\/\/www.wakefit.co\/pillows-and-cushions\"><span style=\"font-weight: 400;\">pillows and cushions.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\">\u00a0<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2. Tips for getting more sleep and its effect on the health of both mother and baby:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the most common <\/span><span style=\"font-weight: 400;\">breastfeeding tips<\/span><span style=\"font-weight: 400;\"> given to new mothers is getting sufficient sleep. Nap when you can with your baby, as most babies sleep during the day and are playful at night. So, the best you can do is to make good use of the opportunity and rest when your baby is napping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep is important for mothers because inadequate sleep and rest have medically shown to affect the milk supply in nursing mothers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Babies need adequate sleep for healthy development, it\u2019s important for the infant\u2019s brain development and overall growth.<\/span><\/li>\n<\/ul>\n<h3><strong>3. <a href=\"https:\/\/www.wakefit.co\/guides\/importance-of-sleep\/\"><span style=\"font-weight: 400;\">Importance of sleep <\/span><\/a><span style=\"font-weight: 400;\">for a nursing mother:<\/span><\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As mentioned above inadequate sleep reduces the quantity and quality of the milk supply; as a stressed body will release natural hormones that will block or affect the production of prolactin (produce milk) and oxytocin (release milk).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studies have also shown that sleep deprived mothers tend to have postpartum depression. This can be easily avoided with proper rest and sleep.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4. Avoid sleep deprivation with these <\/span><span style=\"font-weight: 400;\">tips for breastfeeding mothers<\/span><span style=\"font-weight: 400;\">:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of looking forward to a long peaceful dreamy sleep, opt for short power naps to avoid <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/sleep-deprivation-weak-immunity-connected\"><span style=\"font-weight: 400;\">sleep deprivation<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t equate sleep to an hour or continuous rest pattern, even a half an hour or 15 minutes ensures your body gets re-energized.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember, that the mother needs to be awake while feeding the baby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you have the right <\/span><a href=\"https:\/\/www.wakefit.co\/bedding\"><span style=\"font-weight: 400;\">bedding <\/span><\/a><span style=\"font-weight: 400;\">and <\/span><a href=\"https:\/\/www.wakefit.co\/pillows-and-cushions\"><span style=\"font-weight: 400;\">pillows\/cushions<\/span><\/a><span style=\"font-weight: 400;\"> for comfortable sleep at night.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5. Importance of <\/span><span style=\"font-weight: 400;\">night nursing<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeeding at night<\/span><span style=\"font-weight: 400;\"> produces more <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Prolactin\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">prolactin<\/span><\/a><span style=\"font-weight: 400;\">, which helps with the production of milk to meet the baby\u2019s needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Night feeding helps in regulating the milk supply. An empty breast makes more supply, as babies are 20% more hungry at night; night feeding helps you as well as the baby.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">6. <\/span><span style=\"font-weight: 400;\">Breastfeeding mom diet<\/span><span style=\"font-weight: 400;\">:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have high protein foods such as whole grain, egg, fresh fruits vegetables, nuts, and chicken when breastfeeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include foods rich in Iron and Calcium e.g. lotus seeds, spinach, carrots, ragi, milk, curd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid late night spice food, as it tends to affect milk quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to maintain a balanced diet. Eat foods that help in milk products such as oatmeal, dark green vegetables, almonds, and bottle gourd, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid caffeine and stay hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take your vitamins on time and be regular with it.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">7. Give it the time it needs:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not feel discouraged if <\/span><span style=\"font-weight: 400;\">breastfeeding baby to sleep<\/span><span style=\"font-weight: 400;\"> is tougher than you think\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It will feel natural at some point.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep communicating with your doctor for more information and <\/span><span style=\"font-weight: 400;\">breastfeeding tips.<\/span><\/li>\n<\/ul>\n<p>Hope these breast feeding tips help you take informed decisions!<\/p>","protected":false},"excerpt":{"rendered":"<p>Breastfeeding can be a quite challenging process for new mothers. From night nursing to understanding the breastfeeding mom diet, there is a lot to prepare. Getting to know your baby while recovering from delivery and breastfeeding can be overwhelming but the good news is that it gets better with time. So we\u2019re here to share a few breastfeeding tips for you to get started. Breastfeeding Tips: 7 Things a Nursing Mother Should Know Here are some important things to keep in mind while breastfeeding: 1) How can nursing mothers feed at night and still get sleep: By practicing safe co-sleeping: If you\u2019re nursing, learn how to feed your baby while lying down on your side. Many mothers find this to be a very restful position, especially at night. Taking proper precautions in bed sharing can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247,261],"tags":[249,244,250,248,251],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","tag-breastfeeding","tag-child-health","tag-mother","tag-sleep","tag-sleep-solution"],"yoast_head":"<title>Breastfeeding Advice for Nursing Mothers by Expert -Wakefit<\/title>\n<meta name=\"description\" content=\"Best breastfeeding advice by expertise doctors. both you and your baby will get benefits from breastfeeding their top tips helps you for good start\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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