{"id":7048,"date":"2024-03-14T16:59:14","date_gmt":"2024-03-14T16:59:14","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=7048"},"modified":"2024-03-18T08:20:34","modified_gmt":"2024-03-18T08:20:34","slug":"good-night-gobacktosleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/good-night-gobacktosleep\/","title":{"rendered":"Good Night, #GoBackToSleep"},"content":{"rendered":"\n

Hi, weary online traveler! Welcome to the dark web. <\/p>\n\n\n\n

Ummm no, not the creepy, dark web, but a dark and cozy corner of the web where we help you #GoBacktoSleep.<\/p>\n\n\n\n

Lullaby lijiye,<\/strong>
thak gaye honge doomscroll karte karte<\/strong><\/h2>\n\n\n\n
\"\"<\/a>
Play Now<\/strong><\/a><\/figcaption><\/figure><\/div>\n\n\n\n
\"\"
Checking if you\u2019ve dozed off<\/figcaption><\/figure><\/div>\n\n\n\n

Lullaby didn\u2019t help? Not to worry, we have a few tricks up our sheets!<\/p>\n\n\n\n

Tips to fall back to sleep: <\/strong><\/h2>\n\n\n\n
  1. Embrace the burrito life: <\/strong>Wrap yourself toitly in the blanket like a cozy burrito – for extra fillings add pillows!<\/li>
  2. Count sheepishly: <\/strong>Instead of counting sheep, count all the things you\u2019d rather do than wake up. This will make you embrace your warm bed even more!<\/li>
  3. Pillow Fortification<\/strong>: Build a pillow fort around yourself to block out any unwanted morning light or noise. Pro-tip: If someone disturbs you, smother them with a pillow.<\/li>
  4. Master the corpse pose:<\/strong> Stretch out your limbs and perform some sleepy yoga poses. Nama-stay in your bed, my friend.<\/li>
  5. Conduct a Snorechestra<\/strong>: Practice your best snore sounds and see if you can create a symphony of snores that lulls you back to sleep. Just be sure not to wake up the neighbors!<\/li><\/ol>\n\n\n\n

    If you are still up, let us tell you a story that\u2019ll definitely put you to sleep.<\/p>\n\n\n\n

    Once upon a bhagam-bhag of everyday life, getting a good night\u2019s sleep took a back seat for Indians. No wonder, almost 50% of them were sleep deprived.<\/p>\n\n\n\n

    Wondering what makes sleep deprivation a desi problem, Wakefit set out to find the bad guys. To find them, Wakefit started looking for red flags. Here\u2019s what we found:<\/p>\n\n\n\n

    \ud83d\udea9 \ud83d\udea9 \ud83d\udea9<\/h2>\n\n\n\n

    > We are thrifty and we know it!<\/strong><\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    We do the same thing with time. We believe the less we sleep, the more time we have for living, as if sleeping isn\u2019t a part (that too a crucial part) of living!<\/p>\n\n\n\n

    > Our khwaabs are never bas itna.<\/strong><\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    We have a million dreams, and that\u2019s a lovely quality, but\u2026 not at the expense of sleep!<\/p>\n\n\n\n

    > Social validation is the secret to our energy.<\/strong><\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    If society says, jo sowat hain woh khowat hain, we nod along. Forget about going against the tide, we don\u2019t even question it. Why doston, why?<\/p>\n\n\n\n

    Aap convince hoke so gaye ya hum aur bolen?<\/strong><\/h2>\n\n\n\n

    Sleep is not just a time to dream about your boss\u2019 last day at work or delicious biryanis; it’s when our bodies recharge, repair, and rejuvenate.<\/p>\n\n\n\n

    Usual suspects haazir ho!<\/strong><\/h3>\n\n\n\n

    > Screen Time<\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Technology is one of the biggest sleep stealers for us Indians. According to the Great Indian Sleep Scorecard, 2024, X% Indians use their phones before bedtime. <\/p>\n\n\n\n

    Doomscrolling is a major threat to sleep (and your happiness in general!)<\/p>\n\n\n\n

    > Corporate rat race<\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Welcome to the toxic side of Work is Worship. <\/p>\n\n\n\n

    Irregular shifts, insane work hours, not having the option of disconnecting even on weekends, and wild deadlines can all cause massive stress. And that stress can lead to anxiety, making it difficult to unwind and fall asleep easily.<\/p>\n\n\n\n

    \"\"
    Still online and haven\u2019t gone back to sleep?<\/span><\/figcaption><\/figure><\/div>\n\n\n\n

    Time to bring out the big guns!<\/strong><\/h2>\n\n\n\n

    The Great Indian Sleep Scorecard, 2024, is out. If you hate data, the following report will get you snoring in no time! #JanhitMeinJaari<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    That ought to put you back to sleep! <\/p>\n\n\n\n

    But… in case it hasn’t, you can go to www.wakefit.co<\/a> and check out some sweet sleep essentials. Maybe that’s what you need today to #GoBackToSleep. <\/p>\n","protected":false},"excerpt":{"rendered":"

    On this World Sleep Day, we decided to flip the sheet and bid “Good Night” instead of “Good Morning”!<\/p>\n","protected":false},"author":6,"featured_media":7067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"Good Night, #GoBackToSleep - Wakefit | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wakefit.co\/blog\/good-night-gobacktosleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Night, #GoBackToSleep - Wakefit | Blog\" \/>\n<meta property=\"og:description\" content=\"On this World Sleep Day, we decided to flip the sheet and bid "Good Night" instead of "Good Morning"!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wakefit.co\/blog\/good-night-gobacktosleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Wakefit | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wakefit\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T16:59:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T08:20:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2024\/03\/1080x-1080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:site\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shamama Parween\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\",\"url\":\"https:\/\/www.wakefit.co\/blog\/\",\"name\":\"Wakefit | Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wakefit.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/good-night-gobacktosleep\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2024\/03\/1080x-1080.jpg\",\"contentUrl\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2024\/03\/1080x-1080.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/good-night-gobacktosleep\/#webpage\",\"url\":\"https:\/\/www.wakefit.co\/blog\/good-night-gobacktosleep\/\",\"name\":\"Good Night, #GoBackToSleep - 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