{"id":777,"date":"2019-06-21T06:14:27","date_gmt":"2019-06-21T06:14:27","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=777"},"modified":"2024-10-29T05:54:54","modified_gmt":"2024-10-29T05:54:54","slug":"balasana-yoga-sleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/balasana-yoga-sleep\/","title":{"rendered":"Balasana Yoga (Child&#8217;s Pose): Yoga for Good Sleep"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When we finally get done for the day, and we inch towards our bed, we look for a <\/span><a href=\"https:\/\/www.wakefit.co\/mattress\"><span style=\"font-weight: 400;\">comfortable mattress <\/span><\/a><span style=\"font-weight: 400;\">to coddle us to sleep. However, the sleep can slip away and you can be left tossing and turning. It&#8217;s no secret that yoga helps with sleep, but if you had to do one asana tonight before retiring to bed to ensure a<\/span><span style=\"font-weight: 400;\"> relaxed, sound sleep,<\/span><span style=\"font-weight: 400;\"> we would recommend Balasana Yoga pose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people rely on yoga for better sleep, and the Balasana Yoga pose is one of the best yoga poses for people suffering from sleep issues.<\/span><span style=\"font-weight: 400;\"> Studies have shown that practising yoga before sleep helps you fall asleep faster and also get better quality sleep every night. Before we find out how to perform this sleeping asana yoga before sleep pose, let us dig a little deeper into it.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is Balasana Yoga for Sleep? <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Balasana, also known as the Sharnagat Mudra, Child Pose and sleeping asana, is not as easy as it looks. But the <\/span><span style=\"font-weight: 400;\">benefits of child pose<\/span> <span style=\"font-weight: 400;\">and the results got by practising Balasana yoga are overwhelming.\u00a0 If you are looking for a yoga practice to have a night of better sleep, <\/span><span style=\"font-weight: 400;\">then this is the one as it soothes your mind, helps you relax, and massages the abdominal organs. <\/span><span style=\"font-weight: 400;\">Balasana yoga pose<\/span><span style=\"font-weight: 400;\"> helps a great deal to stretch the spine, <\/span><span style=\"font-weight: 400;\">helps to release all the energy and it relaxes your mind and body, that is why this is the perfect <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yoganidrasana\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleeping asana<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">This is why yoga for good sleep is recommended by people all over the globe.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to Practice Balasana Yoga Pose?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A good place to start would be to <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/sleep-trackers-effective\/\"><span style=\"font-weight: 400;\">understand and track your sleeping patterns<\/span><\/a><span style=\"font-weight: 400;\">. Once you know when you feel the sleepiest and most awake, you can try yoga positions to calibrate your sleep cycle. To practice Balasana Yoga, simply begin by kneeling on the floor. Make sure your big toes are touching each other. Do not place the feet one over the other.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you feel you have found your balance in this posture, simply spread your knees hip-width apart. Slowly and softly, inhale. This is a nice pose in yoga for good sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lay your torso between your thighs and legs to experience yoga for better sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For this pose slowly settle down on your thighs by broadening your sacrum all across the back of the pelvis. Feel that your tailbone is stretching away from the back of the pelvis as you slightly lift your head away from the back of the neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now simply extend your arms and hands in front of you and stretch them out straight. The shoulders should not be strained, let them drop on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balasana Yoga for Sleep is helpful because it helps to open up the shoulder blades across your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this posture for 30 seconds or more. It is a resting posture, and so, you can simply stay in it for more than a few minutes too, if you want you can use a pillow for additional support. You will soon find out why people prefer <\/span><span style=\"font-weight: 400;\">balasana yoga pose or child pose yoga in general! <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To come out of this sleeping asana, simply stretch the upper body slowly followed by your hands. Then simply inhale and lift from the tailbone, thus pushing down into the pelvic region. You will no longer have any doubts about the <span style=\"font-weight: 400;\">benefits of child pose yoga <\/span><span style=\"font-weight: 400;\">and<\/span><span style=\"font-weight: 400;\"> about yoga for better sleep in general.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-781 aligncenter\" src=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep-300x300.gif\" alt=\"Balasana Yoga for sleep\" width=\"494\" height=\"494\" srcset=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep-300x300.gif 300w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep-150x150.gif 150w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep-768x768.gif 768w, https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep-1024x1024.gif 1024w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Benefits of Balasana Yoga: It\u2019s Time to Practice Child Pose Yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let us now look into the<\/span><span style=\"font-weight: 400;\"> benefits of child pose yoga <\/span><span style=\"font-weight: 400;\">or Balasana,<\/span><span style=\"font-weight: 400;\"> which is a great sleeping asana.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">balasana yoga <\/span><span style=\"font-weight: 400;\">or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It relaxes the back and spine and enables people to trust in yoga for good sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It alleviates the stress felt by your shoulders and hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Child Pose is highly recommended to people who keep feeling dizzy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This sleeping asana pose, if practised after a tiring workday or workout, can help with relaxation and soothing of the muscles, ensuring good sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This pose helps alleviate stress and feelings of anxiety. <\/span><span style=\"font-weight: 400;\">This is considered as one of the top benefits of child pose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since the Balasana Yoga for sleep flexes the internal organs of your body, it helps in keeping them active, and therefore, supple.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This stretch helps in the lengthening of the spine, and in maintaining its natural alignment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When this yoga for better sleep pose is performed with support on the head and the upper part of the body, the Child Pose can give relief from the pain felt in the lower back and the neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It gives a good stretch to the legs, ankles, thighs, and hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Performing this yoga before sleep helps lower your blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By stretching out the whole body with the help of a pillow, the Balasana Yoga for sleep improves blood circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It enhances the quality of breathing, and thus, soothes the body as well as the mind. This is why yoga before sleep is a good habit. Many people trust yoga for good sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The muscles, tendons, and ligaments in your knees and legs receive the stretch they need through the Child Pose.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Precautions to Be Taken While Practising Balasana Yoga Pose\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are a few things to keep in mind while performing the Balasana Yoga:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When placing the head on the floor on the mat you feel some difficulty or find it uncomfortable, then you can use a pillow or a cushion for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are suffering from diarrhoea, then avoid yoga before sleep as it massages the digestive tract and creates pressure on the bowels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have injuries in your legs or knee problems, then refrain from getting into this sleeping asana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are a patient of hypertension, then this yoga before sleep must be avoided.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Although yoga for better sleep has been proven, you may need to see a doctor if your insomnia isn\u2019t reduced by practising sleeping asanas.<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Though a relaxing posture that looks easy compared to the other yogic contortions, the Balasana yoga before sleep has numerous benefits, and therefore, must be performed regularly for better results. No wonder so many people trust in yoga for better sleep. Practicing <\/span><span style=\"font-weight: 400;\">balasana yoga <\/span><span style=\"font-weight: 400;\">before sleep is a great way to lower your stress and calm down your breathing, enabling you to trust yoga for sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for <\/span><a href=\"https:\/\/www.wakefit.co\/blog\/10-tips-help-sleep-better\"><span style=\"font-weight: 400;\">tips for better sleep<\/span><\/a><span style=\"font-weight: 400;\"> ,there are several sleeping asanas and yoga for good sleep. In fact, people who practice yoga for better sleep tend to continue the practice throughout their life. Fortunately, sleeping asanas are easy to master and can be performed just before bedtime. Yoga before sleep lowers your blood pressure as well as the stress hormone cortisol. Additionally, before you rest for the day, you can even try stretches and snuggle up with a <\/span><span style=\"font-weight: 400;\">comforting<a href=\"https:\/\/www.wakefit.co\/pillows-and-cushions\/sleeping-pillow\"> pillow<\/a> specially meant for sleep.<\/span><\/p>\n<p>Practicing Balasana (Child&#8217;s Pose) on a soft <a href=\"https:\/\/www.wakefit.co\/floor-furnishing\/yoga-mat\">yoga mat<\/a> helps ease tension and promotes restful sleep.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we finally get done for the day, and we inch towards our bed, we look for a comfortable mattress to coddle us to sleep. However, the sleep can slip away and you can be left tossing and turning. It&#8217;s no secret that yoga helps with sleep, but if you had to do one asana tonight before retiring to bed to ensure a relaxed, sound sleep, we would recommend Balasana Yoga pose.\u00a0 Many people rely on yoga for better sleep, and the Balasana Yoga pose is one of the best yoga poses for people suffering from sleep issues. Studies have shown that practising yoga before sleep helps you fall asleep faster and also get better quality sleep every night. Before we find out how to perform this sleeping asana yoga before sleep pose, let us [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[650,261],"tags":[248,281,286,282],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-health","tag-sleep","tag-yoga","tag-yoga-asana","tag-yoga-for-sleep"],"yoast_head":"<title>Balasana Yoga for sleep - Wakefit<\/title>\n<meta name=\"description\" content=\"If you need to sleep better, try Balasana yoga for sleep posture. 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It is best done just before bedtime, to fight fatigue and to relax you.Wakefit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wakefit.co\/blog\/balasana-yoga-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Wakefit | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wakefit\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-21T06:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T05:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:site\" content=\"@WakefitMattress\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shamama Parween\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\",\"url\":\"https:\/\/www.wakefit.co\/blog\/\",\"name\":\"Wakefit | Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wakefit.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/balasana-yoga-sleep\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep.jpg\",\"contentUrl\":\"https:\/\/www.wakefit.co\/blog\/wp-content\/uploads\/2019\/06\/Balasana-Yoga-for-sleep.jpg\",\"width\":1920,\"height\":960,\"caption\":\"Balasana Yoga for sleep\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wakefit.co\/blog\/balasana-yoga-sleep\/#webpage\",\"url\":\"https:\/\/www.wakefit.co\/blog\/balasana-yoga-sleep\/\",\"name\":\"Balasana Yoga for sleep - Wakefit\",\"isPartOf\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/balasana-yoga-sleep\/#primaryimage\"},\"datePublished\":\"2019-06-21T06:14:27+00:00\",\"dateModified\":\"2024-10-29T05:54:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.wakefit.co\/blog\/#\/schema\/person\/866d4499f99af880296194798c20f48c\"},\"description\":\"If you need to sleep better, try Balasana yoga for sleep posture. 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