{"id":804,"date":"2019-06-27T13:46:03","date_gmt":"2019-06-27T13:46:03","guid":{"rendered":"https:\/\/www.wakefit.co\/blog\/?p=804"},"modified":"2024-10-22T05:56:03","modified_gmt":"2024-10-22T05:56:03","slug":"bhramari-pranayama-yoga-sleep","status":"publish","type":"post","link":"https:\/\/www.wakefit.co\/blog\/bhramari-pranayama-yoga-sleep\/","title":{"rendered":"Bhramari Pranayama (Bee Breath) For Better Sleep"},"content":{"rendered":"

Very often, sleep eludes us when we\u2019re stressed or anxious. Our mind races with a multitude of thoughts, leaving sleep far behind. In order to unwind and calm our thoughts down, we need a supportive bed, an inviting <\/span>mattress<\/span><\/a>,\u00a0 a conducive sleep environment, and the practice of calming our breaths through yoga.\u00a0<\/span><\/p>\n

Breathing well is the first step toward self-healing. Learning to breathe correctly can positively affect our thoughts and moods. It is time to give yoga for better sleep a try. While we\u2019re aware that each thought can alter the rhythm of our breath, few people know that by altering the rhythm of our breath, we can change our thoughts too.\u00a0<\/span><\/p>\n

Bhramari Pranayama<\/strong><\/h2>\n

The word pranayama comes from Sanskrit. It literally translates to, \u201cextension of breath\u201d. Prana is the life force that infuses our bodies with energy. It forms a strong association between the mind and consciousness.<\/span><\/p>\n

Before you sleep, it is important to calm your mind. Bhramari Asana teaches you to keep your breath still so that you can steady your mind. This is just one of the many Bhramari pranayama benefits. Practising yoga before relaxing on your <\/span>bed <\/span>helps your mind relax and enter a calm state, enabling you to get better sleep through the night as well. If you aren\u2019t getting enough deep sleep, yoga for better sleep is the best way to go.<\/span><\/p>\n

\"Bhramari<\/p>\n

Before you sleep, it is important to calm your mind. Bhramari Asana teaches you to keep your breath still so that you can steady your mind. This is just one of the many Bhramari pranayama benefits. Practising yoga before relaxing on your <\/span>bed <\/span><\/a>helps your mind relax and enter a calm state, enabling you to get better sleep through the night as well. If you aren\u2019t getting enough deep sleep, yoga for better sleep is the best way to go.<\/span><\/p>\n

What is Bhramari Yoga?<\/span><\/h2>\n

The Bhramari Pranayama finds its name from the Black Indian Bee, Bhramari. The sound we make when we exhale while practising this asana resembles the humming sound of a bee in your throat cartilage and so, it is called Bhramari Pranayama.<\/span><\/p>\n

Whether you\u2019re anxious or angry, this breathing exercise can help you release the negative emotions, while breathing in freshness and joy. A simple technique with miraculous benefits, the Bhramari Asana can be practised anywhere to de-stress yourself especially as a part of your routine yoga before bed. There are several bhramari pranayama benefits that you can avail of once you start practicing it every day.<\/span><\/p>\n

Bhramari Pranayama Steps<\/span>: How to perform the Bee Breath Asana<\/span><\/h2>\n