Sleep Scorecard - Check Your Sleep Score

Q1. What time do you usually go to bed? *

Before 10pm
10pm -11pm
11pm - Midnight
Midnight - 1am
After 1am

Q2. What time do you usually wake up? *

5am - 6am
6am - 7am
7am - 8am
8am - 9am
After 9am

Q3. Do you make your bed (arrange the bed sheet, fold blankets, etc.) as soon as you wake up every morning? *

Yes
No

Q4. Do you feel rested and refreshed when you wake up? *

Yes
No

Q5. Since the pandemic, have you started sleeping in places other than your bed, such as sofa, couch, lounge chair, etc.,? *

Yes
No

Q6. Has the pandemic decreased your sleep duration? *

Yes
No

Q7. Do you think your bedroom environment is affecting your sleep health? *

Yes
No

Q8. Do you use your phone before bedtime? *

Yes
No

Q9. How many times do you wake up during the night? *

1-2 times
3-4 times
> 5 times

Q10. Do you think you have insomnia (difficulty in falling asleep and sleeping well)? *

Yes
No

Q11. What is the top thing that keeps you up at night? *

Working in bed on my digital device
Late-night binge-watching
Social media browsing
Worrying about the future

Q12. What do you think will improve the quality of your sleep? *

Better mattress
Consistent sleep routine
Avoiding digital devices before sleep

Q13. Do you feel sleepy during work hours? *

Yes
No

Q14. Does your work require you to stay up late at night? *

Yes
No

Your Information

Your work sector *

Your location *

Your email address *

Gender *
Male
Female
Other

Get Your Sleep Score