Last updated on January 25, 2022

A good night’s sleep is extremely crucial for your physical and mental well-being. It’s as critical as following a healthy diet and exercise routine. The correct bed elements can make it better as you add the best pillows for sleeping. This way, you can retrieve a healthy sleeping position and have restful sleep.

Sadly, there’s a lot that can disrupt your sleep pattern. In today’s fast-paced world, people sleep less than they did in the past. So, here’s a guide to finding the best pillows for sleeping and helping you improve your sleep quality!

Pillow Talk: Are
Pillows the Key
to Good Sleep?

Yes, the correct bed elements are the keys to a goodnight’s sleep. And one of them happens to be a good pillow for sleeping healthily! A well-designed pillow takes care of your neck with the utmost support it needs.

Also, the right headrest allows maximum airflow thereby keeping you in a correct sleep position. However, we can go on about what a really good pillow for sleeping can do. So, let’s take a deeper dive into some sleep stats!

1. The Importance of Getting a Good Night’s Sleep

Here are five reasons why taking care of your sleep is significant for your health.

  • Good quality sleep is beneficial for the functioning of the brain. This includes concentration and productivity. Additionally, good sleep can also improve problem-solving skills.
  • Getting a minimum of eight hours of sleep can improve the functioning of your immune system and reduce the chances of getting the common cold.
  • People with poor sleep habits are prone to the risk of type 2 diabetes. As a result, taking care of your sleep is essential for controlling your blood sugar levels.
  • Lack of sleep is also linked to many heart-related problems. People with poor sleep habits are at a higher risk of stroke and heart disease. Thus, getting at least seven to eight hours of sleep is important to maintain heart health.
  • Poor sleep can also increase the risk of inflammation or disease recurrence in your body. If you’re getting enough sleep at night, your inflammation will also reduce.

2. Statistics of Sleep Loss

According to Statista, 80% of adults from select countries worldwide claim they want to improve the quality of their sleep, and 67% of adults say that they wake up at least once every night. Further, India is reported as the second most sleep-deprived country in the world after Japan, according to Fitbit’s 2019 survey. Interestingly, the survey found that adults in the age group of 75 to 90 got a lesser amount of sleep than young adults in the age group of 18 to 25. It is apparent from the above statistics that there is a significant sleep deprivation problem in our country and globally.

3. Why Has Sleeping Become a Difficulty?

Many reasons cause sleeping difficulties, including your lifestyle, sleep hygiene, and medical conditions. Some causes of sleeping difficulties are minor, while others may require medical treatment. In recent times, it has been observed that people are getting considerably less sleep than before. The major factor that is affecting people’s sleep is the adoption of the modern lifestyle. Technological advancements, such as smartphones, gaming devices, laptops, and the stress of constantly racing to achieve a better life are the main reasons causing sleeplessness among modern humans. Moreover, sleeping on the wrong mattress or pillow also impacts sleep quality, causing sleep deprivation. Thus, picking the best sleeping pillow is important to prevent sleeplessness.

4. How Can Pillows Make a Difference in Your Sleep Quality?

No doubt, healthy eating, exercise, and a consistent sleep schedule are essential for a good night’s sleep. But, what else can help you sleep soundly at night?

The right pillow!

When it comes to a good night’s sleep, a comfortable pillows can make a whole lot of difference. The wrong pillow doesn’t just rob you of sleep. It causes misalignment of the spine, neck pain, and headaches. Alternatively, a good pillow can help stave off severe health problems. Also, the right pillow can help keep your spine properly aligned and support your sleeping position. Pillows play an integral role in the well-being of your spine. There are plenty of comfortable pillows available for every kind of sleeper in today’s world. There are sleep apnea pillows for people suffering from breathing interruption and loud snoring during sleep, knee pillows for sleeping to relieve back pain, leg pain, pregnancy sleeping pillows, and many more. Whether you have heartburn, neck pain, or just want a good quality of sleep, there’s not just one perfect choice. Moreover, you may have not noticed that most pillows come with instructions to let you know which sleeping position they are good for. So, if you want to improve the quality of your sleep, buy the best pillow for sleeping now.

Pillow Picking:
How To Choose
the Right Pillow?

One question we found commonly among people is, “how do I choose the right pillow for myself?” Well, neither is it tough nor very simple. There are varied kinds of pillows for varied purposes. And this is what makes the pillow selection process tough.

From knowing whether your body needs the best pillow for neck pain and headaches or is it your sleep apnea that needs care. A solid pillow buying guide can help do it all. Hence, we bring a list of certain things to consider before buying a pillow so you find the perfect one easily.

What to Consider when Buying a Pillow

Picking the right pillow from various options available can be a little overwhelming. Hence, we have listed the most important criteria for choosing the best sleeping pillow.

sleeping

Sleeping position

Let’s be honest, we all are acutely aware of our sleeping position. If not, spend a few nights determining how you typically settle down under the covers.

body type

Body type

Pick the right-sized pillow for you. If you’re a tall person, a pillow higher than five inches is ideal for you. Similarly, if you have a short frame, a four-inch headrest or less would be the best sleeping pillow for you. Further, if you’re
pregnant, a full-body pregnancy pillow is a great option.

pain

Body pain

Keep in mind any medical conditions you have. If you’re suffering from chronic body pain caused by injuries or some underlying conditions, choose a pillow that offers both comfort and relief from aches and pains.

Best pillows for sleeping

Height/Loft

Consider your personal preference and sleeping posture when deciding between high or low pillows. Doing this will help you prevent aches and pains. The best pillow in India maintains a fine balance between the two!

firmness

Firmness

This is a very important factor that shouldn’t be overlooked as it directly impacts your comfort level and quality of sleep. Body pressure can impact the amount of firmness you require to get the optimal support.

current mattress

Current mattress support

Reflect on the mattress you’re sleeping on to know which pillow is suitable. For instance, if you have a memory foam mattress, go for memory foam pillows.

Types of Pillows

memory foam

Memory foam Pillow

Memory foam pillows are the most popular choice of pillows. The foam is made from viscoelastic polyurethane and is the best pillow in India.
Memory foam gets its name from the fact that it takes the shape of your body according to the applied pressure. It is also the best sleeping pillow thanks to it’s thoughtful support to the neck.

Best pillows for sleeping

Latex Pillow

Natural latex foam pillows are made from the sap of the hevea-brasiliensis rubber tree, whereas synthetic latex is made from styrene-butadiene rubber. The latex type of pillow is a little softer than memory foam pillows.

pillow

Polyester Pillow

Polyester pillows are made of tiny, curled polyester fibers. They are lightweight, easily available, cheap, and can be machine-washed. Hence, they are more popular than other types of pillows. Polyester pillows offer both comfort and support.

feather

Feather and down

Feather and down-filled pillows are the most luxurious options. They are mainly made from duck and goose down. They typically last longer than synthetic pillows.

Best pillows for sleeping

Cotton Pillow

Cotton pillows are hypoallergenic and effective temperature regulators. They are also a 100% organic pillow option. Cotton pillows are breathable and suitable for people with allergies. Also, these eco-friendly pillows tend to be the best
sleeping pillow thanks to it’s materials and comfort.

Find the right support for your neck. Pick a pillow designed for you.

Pillows Beyond Headrest:
How Are Pillows Designed
to Comfort Different
Types of Sleepers?

The perfect headrests are hard to find. Either you might not know what type you need exactly. Or, you might be looking in the wrong place altogether. A good pillow for sleeping allows your body to transact enough airflow to spread sufficient oxygen throughout your body. This is how you have a healthy sleep consistently.

Today’s work from home routine has given rise to neck and back aches. And it’s about time that you take your sleep and physical health seriously. From the best pillow for neck pain and headaches to the best cervical pillow, you need to understand and choose from these varied range of pillows!

So, let’s get started with the 13 best pillows for a good night’s sleep!

1. Best Pillow Overall

pillow overall

While the pillow for sleep you choose is generally based on your personal preference, getting the right one is crucial to enhance the quality of your sleep. However, if you’re confused about which one would work for you, hollow fiber-filling pillows are the safest option. They are one of the versatile types of pillows, are inexpensive and are commonly used in every Indian household.
They are easily found in the market in various shapes and sizes, allowing options for all types of sleepers, including back, side, and stomach sleepers. Hollow fiber filling can conform to the shape of the sleepers’ sleeping position with the pillow and provide adequate support, which makes them the best pillows for sleeping. For a good quality hollow fiber pillow, check out Wakefit’s sleeping pillows. They are soft, breathable, and keep you cool while you sleep. What’s more, these pillows offer the option of adjusting the height as per your preference.

2. Best Pillow for Side Sleepers in India

sleeper

There are many different ways to sleep on your side, but the most common and comfortable is the fetal side sleeping position. And there are certain types of pillows under the category of side sleeper pillow that help you maintain healthy body functioning. According to WebMD, nearly 40% of people sleep on their side with knees curled up in the fetal position, 15% of people sleep in a log, and 13% sleep in a yearner position.
From a medical point of view, sleeping on your side has more health benefits compared to other sleeping positions. According to Healthline, the bed wedge pillow, also commonly known as a side sleeper pillow may help alleviate or prevent acid reflux, aches, and pains, improve blood circulation, and enhance respiratory health. So, if you’re experiencing any of these health problems, Wakefit’s wedge pillow is a great way to improve your symptoms. This pillow for sleeping on the side is made with high resilience foam on one side and soft memory foam on the other, allowing you to choose the surface as per your preference. Undoubtedly, Wakefit’s wedge pillow is the best pillow for sleeping on the side. This side sleeper pillow may also reduce heavy snoring problems and chronic pain associated with fibromyalgia.

3. Best Pillow for Pregnancy

best pregnancy

Physical discomfort is common during pregnancy. Most pregnant women experience heartburn and sleep apnea caused by the pressure of the growing uterus. And you can cure all of these with a simple addition of pregnancy sleeping pillows on your bed.
However, getting good quality and amount of sleep during pregnancy is essential to prevent many labor and delivery complications. And the kind of headrest that you can use during this time is the full body pillow.
If you’re confused about which sleeping pillows to buy during pregnancy, don’t worry! We understand it can be taxing to identify the best cervical pillow for you. So, we recommend the most popular pregnancy sleeping pillows to use, such as U-shape and C-shape full-body pillows. These pillows are designed to follow your curves and provide support to the entire body. Further, if you’re looking for something simple and affordable, a bed wedge pillow is the ideal option for you. The wedge pillow is versatile, and you can use it to elevate your upper body, support your baby bump, or as a knee sleeping pillow to rest your legs. The U-shape, C-shape, and the wedge are the types of pregnancy sleeping pillows that are commonly known as an acid reflux pillow. And once the kids are one the way you might want to look at kids bedroom ideas for their healthy sleep. This will help you in creating a safe and calm environment of them so they know what sleep feels like: divine! Take a look at Wakefit’s pillow catalog to find out more about the different types of best pillows for sleeping during pregnancy.

4. Best Pillow for Back Sleepers

back sleeper

Sleeping on your back is considered the most beneficial position to prevent back and spine pain and improve blood circulation. Even though there are numerous benefits of sleeping on your back, most sleep studies estimate that back sleepers account for only 8% of all sleepers.
Generally, people who sit long hours in the office often suffer from postural problems. Also, the wrong sleeping positions with pillows can put pressure on your spine. And this is where the best pillow in India comes to the rescue. Wakefit’s back support cushion helps take the strain off your back caused due to sitting in the office or car for a longer duration. Its ergonomic design ensures substantial support for your back. Another option to prevent back pain is Wakefit’s cervical pillow. The hollow fiber filling of this pillow makes it supremely comfortable for black sleepers and the perfect pillow for neck pain and headache. Without a doubt, Wakefits pillows are the best pillows for sleeping for all types of sleepers. Moreover, comfortable sleep in the bedroom isn’t just with one element. The entire room’s environment should speak of cosiness. You can resort to some intelligent Indian bedroom makeover ideas and make calm a part of you.

5. Best Pillow for Stomach Sleepers

stomach sleeper

Do you sleep on your stomach? If yes, you are part of the 7% of sleepers who sleep on their stomach. Stomach sleepers lay face down with their full bodies flat on the mattress. Although this sleeping position is good for individuals who snore and experience sleep apnea, it’s considered the unhealthiest sleeping position. You can learn which side is best to sleep and turn to healthy positions while in slumber.
For this, you may need to use a pillow for stomach sleepers specifically. Sleeping on your stomach may place unwanted tension and stiffness in the neck and strain your back. However, getting the right stomach sleeper pillow may help to tackle these concerns.
Stomach sleeper pillows that are thin or have low lofts are the right type of pillow for stomach sleepers. Wakefit’s memory foam height-adjustable pillows are the best pillows for sleeping, as they offer great support to both the head and neck.

6. Best Pillow for Neck Pain

neck pain

Neck pain or stiffness is a common issue that most adults complain about every once in a while. And you already know the importance of using the correct pillow positions for neck pain to soothe the condition. In many cases, it’s due to the wrong sleeping positions with pillows or a lot of strain during the day. Likewise, sleeping upright for a prolonged period without support while traveling can also cause a stiff neck and numbness in the lower back.
Even though there are many reasons for neck pain, the solution to minimize it is fortunately easy. For instance, correcting your pillow positions for neck pain or choosing the right neck pillow for sleeping may give you a good quality of sleep. Your back and neck need support the ergonomic designs of which most sleep products lack. The best pillow positions for neck pain are on your back or your side. Wakefit’s travel neck pillow is the best pillow for sleeping during traveling. The memory foam filling of this travel neck pillow for sleeping helps keep your neck straight and prevents sleep apnea and snoring. Other comfortable pillows to alleviate neck pain include choosing the best cervical pillows, down pillows, and organic buckwheat pillows in the market. Depending on your sleeping positions with pillows, you can select the right neck pillow.

7. Best Pillow for Sleep Apnea

sleep apnea

Sleep apnea is a sleeping disorder that occurs due to repeated breathing interruption during sleep. If left untreated, sleep apnea can cause serious health issues, including heart failure, headaches, and high blood pressure. And the best pillow in India for sleep apnea tends to support all the areas to allow maximum airflow in and out of the body.
Hence, if you experience any symptoms of sleep apnea, you must consult your doctor immediately. Even though sleep apnea can only be treated through therapies and surgeries, some sleep apnea pillows may be beneficial to prevent major medical complications. Most of the sleep apnea pillows feature removable foam layers to adjust the firmness of the pillow as per your preference. The correct headrest adds to the Indian home remedies for snoring due to its support. Wakefit’s wedge pillow is an ideal choice for people suffering from sleep apnea. It is made of two types of foam and comes with a washable external zippered cover. This sleep apnea pillow can help elevate your body position and give you relief. It is certainly the best pillow for sleeping if you’re suffering from sleep apnea.

8. Best Full Body Pillow

full body pillow

Whether you are a side sleeper or pregnant, a full body pillow can do you a world of good. This type of pillow is available in many different shapes, such as U-shape, C-shape, L-shape, and rectangular shape. Full body pillows are not only good to relieve physical ailments but also have several psychological benefits.
However, some sleepers still prefer using different pillows for different body parts and depending on which side is best to sleep for them as they are more affordable to buy and convenient to carry and use. If you’re one of them, have a look at Wakefit’s pillow category to explore your options. We offer the best pillows for sleeping, including height-adjustable pillows for stomach sleepers, fluffy head pillows, and wedge pillows for side sleepers.

9. Best Pillow to Prevent Snoring

snoring

Snoring is commonly caused due to obstructive sleep apnea (OSA). It happens when the air cannot flow freely through the airway while you’re inhaling and exhaling during sleep. However, an anti-snore pillow, such as a memory foam wedge pillow, is one of the best pillows for sleeping if you want to prevent snoring at night.
The added elevation of the bed wedge pillow prevents upper airways and throat muscles from collapsing when you doze off. Alternatively, Indian home remedies for snoring, such as warm turmeric milk, biting down on garlic cloves, and putting a few drops of ghee in the nostrils are natural ways to reduce snoring.

10. Best Pillow for Head

pillow for head

Different people prefer different kinds of surfaces to rest their heads. Some sleepers like to rest their heads on a thicker pillow, while others prefer a thinner pillow. However, fluffy and medium firmness pillow for head are good options.
So, if you fall under this category, click here to buy your perfect head pillow. The fluffy head pillow from Wakefit is the best pillow for sleeping that lends you a cloud-like feeling. Moreover, it is also the best pillow for neck pain and headaches.

11. Decorative and Throw Pillows

throw pillows

You might not realize it, but decorative pillows for bed or sofa are the best home accessory. Decorative pillows can instantly amplify your home’s mood and vibe. They can be so much more than just “extra” pillows on your sofa or bed.
What’s more, you can change them according to occasion and decor. For instance, if you have a neutral or white shade sofa at home, almost every throw pillow will look good with it. When it comes to throw pillows, go for designs that reflect your personality.
If you’re planning to decorate your house with designer throw pillows but don’t know which cushion to choose, don’t worry! The set of five cushions from Wakefit are the best quality decorative pillows for beds and sofas. They have an ultra-soft feel and can be used with or without an extra cover.

12. Best Cooling Pillow

cooling pillow

Getting good quality sleep is difficult if you’re prone to sweating at night. We all have felt a little overheated in the middle of the night. So, if you feel hot when you climb into bed, a pillow that absorbs extra heat is the best pillow for sleeping to keep you cool while you sleep.
Wakefit’s sleeping pillows allow air and moisture to pass through easily, maintaining a comfortable and cooler body temperature. Thus, you get the best sleep with the best sleeping pillow under your head.

13. Best Down Pillows

down pillowa

Down pillows are considered the most popular type of pillows among sleepers. They are often blended with feather fill to achieve a soft cushiony feel without sacrificing neck and head support. These pillow for head can be easily molded into a comfortable shape as per your need. Down pillows are durable and can last for several years.
Moreover, if you’re someone who likes to snuggle with your pillow or place it in between your legs, down pillows are undoubtedly the best pillows for sleeping.

Let’s focus on healthy restful sleep positions. Pick from the handpicked lot.

Steady Sleep:
Ways to Cultivate
Good Sleeping Habits

A healthy lifestyle and simple behavior alterations can help you get a good quality sleep at night. You can follow certain exercises that act as Indian home remedies for snoring. Start with these healthy sleeping habits if lack of sleep continues to obstruct your daily life routine.

Exercise to Induce Sleep

induce

Practicing bedtime yoga asanas, such as bhramari pranayam, nadi shodhan pranayam, and yoga nidra or moderate aerobic exercises may help prevent sleep deprivation. However, it is essential to note that the timing of exercise plays a vital role in getting a good night’s sleep, and doing it one to two hours before bedtime is highly recommended.

Small Sleep Hygiene Changes to Make

make the changes

Ensure that you use a comfortable mattress and the best pillow for sleeping as they play a significant role in your sleep. Also, avoid large meals and alcohol before bedtime. Lastly, keep your electronic devices, such as mobile phones and laptops, away from your bed.

Schedule Your Sleep

schedule

If you have an irregular sleeping pattern, wake up late, and nap during the daytime, it is time to reschedule your sleep. The most effective tactic is to make gradual modifications to your sleep schedule so that your body gets time to adjust. Then, once you reach your goal sleep time, ensure to stick to it.

Home Remedies to Sleep Well at Night

sleep night

Drinking a mug of warm milk with nutmeg or turmeric can help soothe the nervous system and release serotonin that induces sleep. Following these remedies to sleep well at night can correct your sleep patterns and body clock. Also, applying stimulating oils, such as lavender, chamomile, and eucalyptus, may help promote good sleep.

Moreover, other home remedies to sleep well at night is taking a warm shower or relaxing foot massage before bedtime. Lastly, if you have a snoring problem, putting a couple of drops of ghee in both nostrils is the best Indian home remedy for snoring.


Frequently Asked Questions on The Best Pillows for Sleeping

Most sleepers favor memory foam pillows because they encourage good sleeping positions. They also provide a good amount of support and mold to the sleeper’s shape, compared to any other pillows. Also, the average lifespan of these pillows is two to three years, which is longer than other pillows. Undoubtedly, memory foam pillows are the best pillows for sleeping compared to other types of pillows.

The general thumb rule is to change pillows every couple of years. Doing so helps to ensure that you’re using pillows that are comfortable, supportive, and hypoallergenic. Using the same pillows for too many years may cause several health issues and affect the quality of your sleep. Here is when you can buy a good pillow for sleeping:

  • When the existing one ages over 2 years.
  • When the pillow feels falling apart from the inside.
  • When the pillow becomes flat.

Hence, to maintain good sleep hygiene and prevent head, back, and neck ailments, it is essential to replace your pillow every one to two years.

Here are some of the best pillows for expectant mothers:

  • U-shaped full body pillows.
  • C- shaped pillows.
  • Wedge pillows.

They provide ample support to legs and baby bump during pregnancy. Also, it allows pregnant women to move from side to side easily without needing to move the pillow.

It is also a great option for pregnant women who like to snuggle with their pillows. Nearly all U-shaped pillows come with adjustable lofts. Another pillow option for pregnant women is a bed wedge pillow. They’re also known as acid reflux pillows and can be used as a knee pillow for sleeping.

As a general rule, you should wash your pillow thrice a year. Most pillows, such as down, feather, and fiberfill, except foam pillows, can be machine washed using a gentle cycle with warm water. Here’s how you can clean your pillow:

  • To clean foam pillows, you can use a vacuum attachment to remove dirt.
  • If your pillow smells, mix half a cup of baking soda with detergent, and if your pillow has mildew, add some vinegar into the detergent.
  • Before washing any type of pillow, it is important to check the laundry care tag.

The healthiest pillow material is one that meets your sleep needs, and has no adverse effects. If you have allergies, you may need to avoid latex pillows, or feather pillows. If you do not have any allergies, all pillow materials are safe and healthy as long as you maintain them correctly. Wash and clean your pillows regularly, (at least twice a year for down and feather pillows) and make sure to completely dry them before use.

Though there is a wide range of pillows, in various materials, shapes, and sizes, the right pillow for you is probably quite easy to find.

  • If you have medical needs, opt for an orthopedic pillow, or sleep apnea pillows, in accordance with your doctor’s recommendations.
  • Consider your personal preferences in firmness to decide on which material you want.
  • If you move around a lot in your sleep, you might choose to include a leg pillow, knee pillow, or body pillow to ensure that you are supported throughout the night.

Yes, they do! A good pillow improves your posture, which works wonders for your comfort. Make sure you choose pillows for sleep that will suit your needs in terms of shape and firmness, and you are guaranteed to see improvement in the quality of your sleep. Factors like the cleanliness and freshness of your pillow will also make a difference, so be sure to clean and dry your pillows regularly.

An Orthopedic pillow is considered ideal for spinal alignment. Although people have their own preferences and comfort level, using the same pillow for a week helps to know if the pillow is good for you.

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