When one thinks about the prerequisites of getting a good night’s sleep, the mind automatically darts to the things present in the immediate environment like the bed, pillows, or perhaps a cool and pleasant temperature in the room. The physical…
When one thinks about the prerequisites of getting a good night’s sleep, the mind automatically darts to the things present in the immediate environment like the bed, pillows, or perhaps a cool and pleasant temperature in the room. The physical…
Fasting is not a new practice; it has been going on since time immemorial. Earlier it had a more cultural and religious background, today it is being used as a healthy practice. Fasting is a part of weight loss and…