Don’t Know Your New Year’s Resolution Yet? How About Better Sleep! January 8, 2019January 9, 2019admin Comment As the year approaches its end, we all get busy trying to decide what resolution to make for the New Year. Most of [Read More]
List of beauty sleep gifts that are just perfect to be left under the Christmas Tree. Dear Santa, are you listening! December 24, 2018December 26, 2018Wakefit Team Comment The last five days of every year brings with it a lot of positivity and optimism for the next year, where all of [Read More]
Healthy Diet for a Goodnight’s Sleep September 6, 2018October 26, 2018Wakefit Team Comment When one thinks about the prerequisites of getting a good night’s sleep, the mind automatically darts to the things present in the immediate [Read More]
7 Ways to Beat Stress with Sleep and Nutrition September 4, 2018October 26, 2018Wakefit Team Comment Stress has become a part of our daily lives. From traffic jams to angry bosses, stress can be defined as any situation that [Read More]
Breastfeeding Advice For Nursing Mothers August 6, 2018September 4, 2018Wakefit Team Comment 1. How can nursing mothers feed at night and still get sleep? By practicing safe co-sleeping: If you’re nursing, learn how to feed [Read More]