The Effect Of Trauma On Sleep – Wakefit
When we survive a traumatic event, stress builds up in us. This stress, in turn, can cause sleep irregularities and sleep-related diseases. Trauma
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Expert Advice
Daytime Sleepiness Explained – Wakefit
Do you feel sleepy all the time? Do you have trouble waking up in the morning? Even after a 9-hour sleep or more,
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How Sleep Deprivation Affects Fertility In People – Wakefit
In what ways sleep deprivation affects fertility? Here is how research answers that question. Sleep is crucial for a number of reasons. It is important
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Everything You Need To Know About Fever Dream – Wakefit
Have you seen a very serious or confusing nightmare when having a fever? These are called fever dreams. In today’s post, we will
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Waking Up Early Does Benefit You. Here’s How! – Wakefit
We have been hearing this since we were little – try waking up early and the world is yours! Is it really true?
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The Toxic Relationship Between Acne And Sleep – Wakefit
Acne and sleep, the relationship between the two runs deep. When we are deprived of rest, because of stress mainly, a lot of bodily
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Things To Consider To Pick The Right Pillow
First of all, why do you need to invest in the right pillow? The reasons that are the most obvious include comfort, posture, neck
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Ways Your Mattress Affects Your Sleep – Wakefit
When we talk about factors that affect our sleep, we usually mention stress, health-related issues, such as obesity, diabetes, cardiovascular conditions, and substance
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All the Tips You Need To Stop Snoring – Wakefit
Why do we snore? Snoring isn’t unique, but that isn’t a good enough reason to not correct it. But first, why exactly do
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Skin and Sleep Share A Relationship That’s Not Skin Deep
When you are deprived of quality sleep, you affect a lot of your bodily functions and your psychological wellbeing is at risk too.
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