Foods To Help You Calm Down Before Bed

April 22, 2020April 22, 2020Wakefit Team Comment

Want to munch on something before bed? Make sure you eat right so that you sleep right. A lot of people feel extremely [Read More]

How a furry friend can help you get rid of lockdown blues

April 14, 2020April 14, 2020Wakefit Team Comment

Is the lockdown making you feel the weekly blues? Well, adopting a furry friend can help you get rid of unwanted stress during [Read More]

5 ways to beat lockdown blues

April 14, 2020April 14, 2020Wakefit Team Comment

We’re all in difficult, unsettling, unprecedented times, unsure of when we’re about to see the world outside again. Many of us are sad, [Read More]

Why you should go to bed at the same time every night

How To Sleep Better When Anxious

March 31, 2020April 6, 2020Wakefit Team Comment

Mental health deteriorates when people are facing a stressful situation, and very few things can be more stressful than a global pandemic. Most [Read More]

How to get more sleep while social distancing

March 27, 2020March 31, 2020Wakefit Team Comment

As nature changes its timings, we get ready for longer days and shorter nights. How does our body cope up with such a [Read More]

Wake up without an alarm clock here is why

Wake up without an alarm clock, here’s why

January 30, 2020April 2, 2020Wakefit Team Comment

The alarm clock is a part of numerous productivity listicles. Most people consider a morning where you are jerked out of sleep by [Read More]

The Effect Of Trauma On Sleep – Wakefit

January 5, 2020April 5, 2020Wakefit Team Comment

When we survive a traumatic event, stress builds up in us. This stress, in turn, can cause sleep irregularities and sleep-related diseases. Trauma [Read More]