SleepTalk with Wakefit: In Conversation with Nutritionist and Fit India Ambassador Nikita Suresh

March 18, 2021March 24, 2021Wakefit Team Comment

Simply put, with lack of sleep, there is a higher chance of overeating, binge eating and making unhealthy food choices. Studies have shown [Read More]

“Saying yes makes all the difference”: In Conversation with Wakefit Sleep Intern Nishchal Dwivedi

March 15, 2021March 17, 2021Wakefit Team Comment

Wakefit’s Sleep Internship Season 1 saw several candidates who were passionate about sleep. The winners of the first season were an extremely diverse [Read More]

This International Women’s Day, Let Us “Support” Your Dreams

March 3, 2021Wakefit Team Comment

Imagine a regular day at work. Being the efficient woman that you are, you have given it your best, and once you are [Read More]

The Link Between Mattresses & Body Pains

February 22, 2021March 11, 2021Wakefit Team Comment

Are you looking for a foolproof cure for your chronic back pain? According to medical professionals, curing and treating chronic back pain is [Read More]

What Is Better for You, a Firm Mattress or a Soft One?

February 12, 2021Wakefit Team Comment

You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t [Read More]

Are poor sleep and weight gain linked?

October 9, 2020Wakefit Team Comment

Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack [Read More]

Creating the ultimate sleep environment

August 13, 2020August 13, 2020Wakefit Team Comment

Good sleep habits need the perfect sleep environment for them to work. If your sleep environment is not conducive to sleep, then no [Read More]

SleepTalk with Wakefit: In Conversation With Holistic Health Coach Manasa Rajan

August 10, 2020March 17, 2021Wakefit Team Comment

“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This [Read More]

A supportive pillow is the ultimate sleep investment

July 28, 2020January 29, 2021Wakefit Team Comment

When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious, [Read More]

SleepTalkWithWakefit: In Conversation With Yoga Instructor Charuta Sawant

June 3, 2020January 29, 2021Wakefit Team Comment

“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of [Read More]

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