How To Deal With Sleep Anxiety: Tips To Calm Your Mind at Night
About the blog: Having difficulty going off to sleep? Has it been worse with all the social media messages and notifications? You may
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Health and Fitness
Get woke about sleep on World Sleep Day, 2022
If you ask adults what is their favorite pastime, most of them would tell you it is dozing off. And yet, they don’t
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Here’s your personal budget for FY 22-23
We are here today with an easy to replicate personal budget plan to make sure 2022 is the best year of your life.
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3 Real Resolutions for 2022!
Almost a month into the new year is the perfect time to pick your resolutions! By now, you have taken off your rose-tinted
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Polyphasic Sleep – Pros And Cons
Do you like taking naps during the day? If you do so regularly, you might be a polyphasic sleeper. Polyphasic sleep is the
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A Beginner’s Guide to Circadian Rhythm
Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is
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SleepTalk with Wakefit: In Conversation with Nutritionist and Fit India Ambassador Nikita Suresh
The best sleep habits need to take into account a number of factors, from good diet to proper exercise. To help you develop
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The Best Sleeping Hours: How Many Hours of Sleep Time is Enough?
In a “perfect” world, you’d have the advantage of hitting the bed early and afterwards getting up right on time after completing your
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“Saying yes makes all the difference”: In Conversation with Wakefit Sleep Intern Nishchal Dwivedi
Wakefit’s Sleep Internship Season 1 saw several candidates who were passionate about sleep. The winners of the first season were an extremely diverse
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