Are poor sleep and weight gain linked?
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack
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Health and Fitness
Creating the ultimate sleep environment
Good sleep habits need the perfect sleep environment for them to work. If your sleep environment is not conducive to sleep, then no
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SleepTalk with Wakefit: In Conversation With Holistic Health Coach Manasa Rajan
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This
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A supportive pillow is the ultimate sleep investment
When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious,
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#SleepTalkWithWakefit: In Conversation With Yoga Instructor Charuta Sawant
“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of
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The Exhaustion of New Mothers
Becoming a parent may be one of the most beautiful experiences, but it comes with its own share of troubles. The exhaustion that
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How Irregular Sleep schedules Can Affect Your Heart
Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or
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Sleep: A Weapon Against The COVID-19 Virus
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious,
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5 influencers to help you burn calories at home- The Lockdown Life
It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. With most of us
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Why you should go to bed at the same time every night
Why is it important to maintain a sleep schedule? What are the benefits of sleep that is timed? Should one wake up and
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