As the year approaches its end, we all get busy trying to decide what could be the best resolution for New Year. Most of the time, these are typical stuff like regularly working out, eating healthy, being more confident, etc.…
As the year approaches its end, we all get busy trying to decide what could be the best resolution for New Year. Most of the time, these are typical stuff like regularly working out, eating healthy, being more confident, etc.…
About the blog: Having difficulty going off to sleep? Has it been worse with all the social media messages and notifications? You may be dealing with Sleep Anxiety. This blog post tells you everything you need to know about sleep…
If you ask adults what is their favorite pastime, most of them would tell you it is dozing off. And yet, they don’t make enough time for it! But sleep isn’t just a pastime, a delightful activity or thing of…
We are here today with an easy to replicate personal budget plan to make sure 2022 is the best year of your life. You can thank us later! Watch it here. Budget at a glance Allocate 33% to sleep. Biggest…
Almost a month into the new year is the perfect time to pick your resolutions! By now, you have taken off your rose-tinted new-year-new-me glasses, and are ready to choose resolutions that are realistic and really matter to you. Though…
Do you like taking naps during the day? If you do so regularly, you might be a polyphasic sleeper. Polyphasic sleep is the practice of getting multiple sessions of sleep in a day. Most people are monophasic sleepers who sleep…
Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is because their sleep wake cycle is set, and their body sends signals on when to wake or…
The best sleep habits need to take into account a number of factors, from good diet to proper exercise. To help you develop good sleep habits, we invited nutritionist and Fit India ambassador Nikita Suresh for a chat on food,…
In a “perfect” world, you’d have the advantage of hitting the bed early and afterwards getting up right on time after completing your sleeping hours, all refreshed for a useful day ahead. Be that as it may, a few responsibilities,…