Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack
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“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This
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“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of
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Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or
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