SleepTalk with Wakefit: In Conversation with Nutritionist and Fit India Ambassador Nikita Suresh
The best sleep habits need to take into account a number of factors, from good diet to proper exercise. To help you develop
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Health and Fitness
Recommended Sleeping Hours – These Many Sleeping Hours is Enough For You
About the blog: To get maximum benefit from your sleeping hours, you need to build the perfect sleep environment. Even if you have
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Sleep Anxiety: How to Sleep Better at Night with Anxiety
About the blog: Having difficulty going off to sleep? Has it been worse with all the news around COVID-19? You may be dealing
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“Saying yes makes all the difference”: In Conversation with Wakefit Sleep Intern Nishchal Dwivedi
Wakefit’s Sleep Internship Season 1 saw several candidates who were passionate about sleep. The winners of the first season were an extremely diverse
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This International Women’s Day, Let Us “Support” Your Dreams
Imagine a regular day at work. Being the efficient woman that you are, you have given it your best, and once you are
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The Link Between Mattresses & Body Pains
Are you looking for a foolproof cure for your chronic back pain? According to medical professionals, curing and treating chronic back pain is
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What Is Better for You, a Firm Mattress or a Soft One?
You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t
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Are poor sleep and weight gain linked?
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack
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SleepTalk with Wakefit: In Conversation With Holistic Health Coach Manasa Rajan
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This
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A supportive pillow is the ultimate sleep investment
When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious,
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