It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. With most of us stuck at our homes, it is ideal to stick to a routine of getting fit and giving…
It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. With most of us stuck at our homes, it is ideal to stick to a routine of getting fit and giving…
Why is it important to maintain a sleep schedule and have a good night’s sleep? What are the benefits of go bedtime every night? Should one wake up and go to bed at the same time every night? Is going…
Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always, yes, but during a global pandemic like the Covid-19 virus, it should be the only thing on…
Fasting is not a new practice; it has been going on since time immemorial. Earlier it had a more cultural and religious background, today it is being used as a healthy practice. Fasting is a part of weight loss and…
Sleep deprivation is when you experience lack of sleep consistently over a long period of time. Also, you may experience reduced quality of sleep and wake up in the middle of the night. People with this condition remain tired even…
We keep hearing that people should drink at least eight glasses of water every day. It has numerous health benefits, such as keeping our skin supple and body cool, maintaining our cardiovascular health, improving the functioning of our muscles and…
The ultimate sleep lessons you missed out on. Many people tell us that they get their 8-hour sleep almost every night, and yet, they wake up feeling anything but fit. Where are they going wrong? There is a lot of…
In today’s anxiety-inducing modern environments, it becomes important to take a breather. Start every morning rejuvenated with Supta Baddha Konasana so that you keep calm throughout the day and keep your anxiety in check. This will enable you to end…
Yoga can be what you want it to be. It can be vigorous and strengthen your core like no other exercise. However, it can also be restorative, relaxing, calming to mind and body, thereby helping you fall asleep. What is…
Very often, sleep eludes us when we’re stressed or anxious. Our mind races with a multitude of thoughts, leaving sleep far behind. In order to unwind and calm our thoughts down, we need a supportive bed, an inviting mattress, a…