Work Hard, Sleep Harder

Sleep needs to be given the priority it has always deserved. And now there is more reason to do that! According to the [Read More]

The Way To Your Heart? A Good Night’s Sleep

If you have not been paying attention to your heart, then this World Heart Day make a promise to yourself to look after [Read More]

Problems that keep you awake or don’t allow a goodnight’s sleep are more common now than they ever were. Our mental health needs [Read More]

September 12, 2019April 29, 2021Wakefit Team Comment

Sitting is the new smoking – this phrase has already become a cliché, but like most, this one’s true too. The sedentary lifestyle [Read More]

September 11, 2019April 3, 2020Wakefit Team Comment

The ultimate sleep lessons you missed out on. Many people tell us that they get their 8-hour sleep almost every night, and yet, [Read More]