SleepTalkWithWakefit: In Conversation With Yoga Instructor Charuta Sawant
“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of
[Read More]
Health and Fitness
The Exhaustion of New Mothers
Becoming a parent may be one of the most beautiful experiences, but it comes with its own share of troubles. The exhaustion that
[Read More]
How Irregular Sleep schedules Can Affect Your Heart
Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or
[Read More]
Sleep: A Weapon Against The COVID-19 Virus
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious,
[Read More]
5 influencers to help you burn calories at home- The Lockdown Life
It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. With most of us
[Read More]
Why you should go to bed at the same time every night
Why is it important to maintain a sleep schedule and have a good night’s sleep? What are the benefits of go bedtime every
[Read More]
Improving Immunity Through Sleep In the Time of Corona Virus
Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always,
[Read More]
Effects of fasting on sleep
Fasting is not a new practice; it has been going on since time immemorial. Earlier it had a more cultural and religious background,
[Read More]
Is sleep deprivation and weak immunity connected?
Lack of sleep affects us in a myriad of ways. But most of these, that is illnesses and diseases caused by lack of
[Read More]
Does Keeping Yourself Hydrated Help With Sleep?
We keep hearing that people should drink at least eight glasses of water every day. It has numerous health benefits, such as keeping
[Read More]