In a “perfect” world, you’d have the advantage of hitting the bed early and afterwards getting up right on time after completing your sleeping hours, all refreshed for a useful day ahead. Be that as it may, a few responsibilities,…
In a “perfect” world, you’d have the advantage of hitting the bed early and afterwards getting up right on time after completing your sleeping hours, all refreshed for a useful day ahead. Be that as it may, a few responsibilities,…
Wakefit’s Sleep Internship Season 1 saw several candidates who were passionate about sleep. The winners of the first season were an extremely diverse pool of people from various corners of the world, with different jobs, personalities and hobbies. The one…
Imagine a regular day at work. Being the efficient woman that you are, you have given it your best, and once you are home you want to be cared for as efficiently as you take care of your responsibilities. That…
Are you looking for a foolproof cure for your chronic back pain? According to medical professionals, curing and treating chronic back pain is a difficult task, even though it affects millions of people all over the world. This is why…
You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t be of much use. This is because both soft and firm mattresses are good for sleep. A…
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack of sleep can result in several chronic health issues. Not just the duration of your sleep, but…
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This month, Manasa Rajan, a nationally and internationally loved holistic health coach who does everything health at cure.fit,…
When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious, but when you talk to people, they will tell you about how the pillow they use has…
“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of this humble and simple practice.” As International Yoga Day approaches, Wakefit spoke with Charuta Sawant, the founder…
Becoming a parent may be one of the most beautiful experiences, but it comes with its own share of troubles. The exhaustion that follows the delivery of a child and the first few months of caring for the child, is…