This International Women’s Day, Let Us “Support” Your Dreams
Imagine a regular day at work. Being the efficient woman that you are, you have given it your best, and once you are
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Health and Fitness
The Link Between Mattresses & Body Pains
Are you looking for a foolproof cure for your chronic back pain? According to medical professionals, curing and treating chronic back pain is
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What Is Better for You, a Firm Mattress or a Soft One?
You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t
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Are poor sleep and weight gain linked?
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack
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SleepTalk with Wakefit: In Conversation With Holistic Health Coach Manasa Rajan
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This
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A supportive pillow is the ultimate sleep investment
When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious,
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SleepTalkWithWakefit: In Conversation With Yoga Instructor Charuta Sawant
“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of
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The Exhaustion of New Mothers
Becoming a parent may be one of the most beautiful experiences, but it comes with its own share of troubles. The exhaustion that
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How Irregular Sleep schedules Can Affect Your Heart
Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or
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Sleep: A Weapon Against The COVID-19 Virus
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious,
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