Health / Expert Advice

Is Sleeping Naked Better For Your Health? 10 Benefits of Sleeping Naked

sleeping naked

Have you always liked sleeping naked in the buff? Well, now you have even more excuses to do so!

Did you know that when you have restful sleep every night, you prevent yourself from chronic health issues significantly? When you sleep naked, you tend to allow your body and mind to enjoy its many hidden benefits.

A 2012 analysis has shown that sleeping without clothes helps to maintain a lower body temperature which is ideal for a goodnight’s sleep.

Several studies likewise have concluded that sleeping in your birth suite has plenty of benefits. This blog will familiarise you with the many health advantages of sleeping naked. These studies reveal that sleeping naked has loads of health benefits that are too far-reaching to simply ignore and start following healthy sleeping habits.

From deeper sleep to better sex to weight loss, you get many health benefits of sleeping without clothes. So, is sleeping naked better for your health? Let’s find out more about it.

Why Sleeping Naked is Healthy: 10 Benefits Of Sleeping Naked

Sleeping nude helps you with multiple health benefits like reducing stress and anxiety, strengthening your immune system, boosting metabolism, slowing down the process of ageing, and many more. Now, all these happen because sleeping without clothes helps you sleep deeper as well as faster.

Here is a look at 10 detailed surprising health benefits of sleeping naked.

  • Faster and Deeper Sleep

Did you know that getting a good night’s sleep depends a lot less on just how comfortable your bed is and more on your sleeping habits? Other factors that play a role are the fabric of your bed linen, best pillows for sleeping, sleepwear, and the ambient temperature – they influence the core temperature of your body, which in turn regulates your sleep. 

Typically, this core temperature drops and the skin temperature increases as heat dissipates from your core to the outside. This is why sleeping naked is healthy. One of the benefits of sleeping naked is that it helps the process by freeing the heat trapped in your body out into the environment, especially if your bedroom temperature is not optimal and helps you fall asleep faster.

Benefits of Sleeping Naked | Wakefit

  • Sleeping Naked Helps In Burning Calories

Sleeping nude can boost your metabolism and help in weight loss. Are you wondering how? Well, there is a good type of fat known as brown fat in your body. In a review by the Obesity Society, there is a record of different studies highlighting that reduced sleep can contribute to your weight gain.

The benefits of sleeping naked are it helps in burning calories at a faster rate by creating heat, and it is believed that its levels rise at lower sleeping temperatures, like when you fall asleep without your clothes on. No wonder the health benefits of sleeping without clothes on is a favourite of many people.

  • Sleeping Naked Is Healthy For The Immune System

Another benefit of sleeping naked is that it increases oxytocin and lowers cortisol levels thereby contributing to a stronger immune system. When you sleep naked, these important chemicals stay at optimal quantities in your body. This is why sleeping nude is healthy.

It gives your body the best chance to fight off viruses, bacteria, germs, and other disease-causing organisms. If you want a more robust immune system, sleeping nude is the way to go! Take advantage of the health benefits of sleeping naked.

  •  Benefits Air Circulation

One of the advantages of sleeping naked is sweat around the areas where your undergarments touch your skin, especially the natural folds of the skin and at the joints, which can give rise to bad body odour. But you can minimise sweat being stuck in your clothes leading eventually to a mild smell when you wake up. When you sleep naked, you allow your body to “air” itself and get rid of body odour.

  • Slows Down The Aging Process

Looking for ways to look more youthful? Well, this major health benefit of sleeping naked will help you out! You should try sleeping nude in a room with a temperature no higher than 21 degrees Celsius, or 70 degrees Fahrenheit. This boosts the release of melatonin, the anti-ageing hormone, and the body’s growth hormone. This is why sleeping naked is healthy. 

The hormones can work better at lower room temperatures by allowing the regeneration of the body, resulting in improved skin and hair. This is one of the favourite advantages of sleeping naked among the young and old alike.

  • Keeps Sex Organs Happier

When men fall asleep naked, their testes remain at a cooler temperature due to the cooler sleeping conditions. When so, it keeps their sperm happy and helps in the normal functioning of their reproductive system.

For women, the more airy and cooler sleeping conditions are the more it helps in preventing yeast infections. If the underwear is too tight, it boosts the chances of growing yeast infections.

Moreover, this is one of the advantages of sleeping naked why many doctors recommend leaving clothes behind when preparing for a goodnight’s sleep. A healthy vagina keeps plenty of reproductory problems away.

  • Sleeping Nude Reduces Stress

Falling asleep naked boosts the release of what is often called the “love hormone,” oxytocin. This is a powerful feel-good hormone that plays a huge role in sexual responsiveness and orgasm, reducing intestinal inflammation by improving motility of the gut, fighting stress and depression, and reducing blood pressure.

This is one of the major benefits of sleeping without clothes, especially in today’s hustle and tech-driven lives. Another perk of sleeping naked becomes it soothes anxiety to an extent allowing the body to settle and cool down. Thereby, you welcome a restful sleep.Here are some tips on which side is best to sleep for positive changes in your sleeping patterns.

  • Sleeping Nude Strengthens Metabolism

The merits of sleeping nude vary from preventing heart diseases to diabetes. Many metabolic disorders can be prevented when you get good sleep.

When you sleep at a lower temperature, like you do when you fall asleep naked, your body produces more fat as it responds to the cold. As compared to white fats, these brown fats carry more mitochondria. Now, these act as elements that produce heat and burn calories thereby making way for a higher metabolism.

Hence, sleeping naked is healthy as it helps with weight loss and enables your body to maintain a healthier metabolism and therefore a healthier you. Moreover, brown fat also helps in reducing the risk of metabolic disorders.

So, if you are trying to lower your blood sugar level or lose weight, sleeping without clothes on can work wonders for you.

  • Sleeping Naked Includes Better Sex Life

The main advantages of sleeping naked, whether you are living with a partner or married, sleeping in the buff provides a greater chance of skin-on-skin contact – this is especially true when it comes to cuddling. Skin-on-skin contact can also help in making your sex life more active. 

All of this releases oxytocin in high amounts, making it one of the important health benefits of sleeping without clothes. As you already know, oxytocin is the neurotransmitter called the “love hormone,” and it can help boost your response to your significant other. This is why sleeping nude is healthy.

This benefit of sleeping naked will help improve your sex life and bring you two even closer.

  • Lowers Risk of Skin Disease and Fungal Infections

One of the benefits of nude sleeping is that you  allow your body to breathe out air when you fall asleep naked. This not only prevents body odour but also helps in preventing many skin diseases and fungal infections. One of the major advantages of sleeping naked is that it prevents fungal infections like jockstrap itch and skin diseases like athlete’s foot. 

Sleeping naked is healthy and also prevents yeast infections in women. If you are wondering if sleeping without underwear is good or bad, the answer from doctors is that it’s good! When it comes to maintaining healthy skin, especially for someone who has had skin-related issues for a long time, doctors recommend leaving clothes behind while sleeping.


How convinced are you now about the importance of sleep and that sleeping naked is healthy? So, toss those pyjamas, get your mattress and sleep without anything on to enjoy all the sleeping naked benefits starting tonight!. 

Sleeping naked probably won’t be for everybody except as we would like to think about the advantages. Presently, we can comprehend that sleeping nude may appear to be unnatural to some. You shouldn’t begin to sleep without clothes yet rather attempt to ease yourself simultaneously.

Frequently Asked Questions

  • Would it be a good idea for me to change my sheets more regularly If I sleep naked?

Yes, experts suggest that when nude sleeping can gather dead skin cells and natural body oils on your sheets, so one should aim to change the bedsheets every week.

  • Can sleeping naked help in body odour?

Yes, when you sleep without clothes it prevents the growth of bacteria and body odour.

  • What kind of clothes should I wear, if I don’t prefer sleeping without clothes?

You should consider wearing loose-fitting clothes and fabrics that keep your body cool. These types of clothes will help your body and private parts breathe.

  • What kind of bed sheets should a person purchase, if they are practising nude sleeping?

A soft and light bedsheet can make a person cool off while they sleep. Also, look for cotton bed sheets that are safe and anti-allergic. These simple changes can bring a big difference to your health.

  • What are some best practices while sleeping naked?

To reap the advantages of sleeping without clothes on, you can do some minor changes consciously to make a difference. Here are some best practices:

  1. Sleep under soft fabrics.
  2. Use different kinds of sheets for different seasons.
  3. Have a shower before bed.
  4. Make sure you lock the door.
  5. Have a comfortable room temperature.
  • Is sleeping naked better for your health?

Yes. Sleeping without clothes allows your body to let air into your armpits and private parts. It helps the body breathe as opposed to being covered with clothes. And sleeping naked together with your partner helps in boosting oxytocin levels and thereby reduces stress.

  • Does sleeping naked help lose weight?

Yes. Scientists declared that sleeping naked accelerates weight loss. Your body remains cool at night as you fall asleep with no clothes. This speeds up your metabolism because your body then generates more brown fat just to keep you cosy and warm!

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