Have you always liked sleeping in the buff? Well, now you have even more excuses to do so! Several studies have concluded that sleeping in your birthday suit has many benefits. In fact, these studies reveal that sleeping naked has loads of health benefits that are too far-reaching to simply ignore. From deeper sleep to better sex to weight loss, you get many health benefits, making it important to seriously consider sleeping naked.
10 Benefits of Sleeping in the Buff
Here is a look at 10 surprising health benefits you get when you sleep without clothing:
- Faster and Deeper Sleep
Did you know that getting a good night’s rest depends on lot more than just how comfortable your bed is? Other factors that play a role are the fabric of your bed linen, sleepwear, and the ambient temperature – they influence the core temperature of your body, which in turn regulates your sleep. Typically, this core temperature drops and the skin temperature increases as heat dissipates from your core to the outside. Sleeping naked may help in the process by freeing the heat trapped in your body out into the environment.
- Burns Calories
Sleeping in the nude could boost your metabolism and help in weight loss. Are you wondering how? Well, there is a good type of fat known as brown fat in your body. It helps in burning calories at a faster rate by creating heat, and it is believed that its levels rise at lower sleeping temperatures, like when you sleep without your clothes on.
- Boosts the Immune System
An increase in oxytocin and lowering of cortisol levels contributes to a stronger immune system. When you sleep naked, these important chemicals stay at optimal quantities in your body. This in turn means that you give your body the best chance to fight off viruses, bacteria, germs, and other disease-causing organisms. If you want a more robust immune system, sleeping in the nude is the way to go!
- Better Air Circulation
Sweat around areas where your undergarments touch your skin, especially in the natural folds of the skin and at the joints, can result in bad body odor. Opting to sleep without any clothes on, gives your body the opportunity to “air” itself and get rid of and prevent body odor.
- Slows Down the Aging Process
Looking for ways to look more youthful? You should try sleeping in the nude in a room with a temperature no higher than 21 degrees Celsius, or 70 degrees Fahrenheit. This boosts the release of melatonin, the anti-aging hormone, and the body’s growth hormone. These hormones are able to work better at lower room temperatures by allowing the regeneration of the body, resulting in improved skin and hair.
- Keeps Sex Organs Happier
When men sleep naked, their testes remain at a cooler temperature due to the cooler sleeping conditions. This in turn keeps their sperm happy and helps in the normal functioning of their reproductive system. When women sleep au naturel, the more airy and cooler sleeping conditions can help in preventing yeast infections.
- Reduces Stress
Sleeping naked boosts the release of what is often called the “love hormone,” oxytocin. This is a powerful feel-good hormone that plays a huge role in sexual responsiveness and orgasm, reducing intestinal inflammation by improving motility of the gut, fighting stress and depression, and reducing blood pressure.
- Strengthens Metabolism
From heart disease to diabetes, many metabolic disorders can be prevented when you get good sleep. When you sleep in lower temperatures, like when you sleep naked, more brown fat is produced as your body responds to the cold. As mentioned earlier, this helps with weight loss as it enables your body to burn more calories and produce heat. Brown fat also helps in reducing the risk of metabolic disorders as it helps with glucose metabolism.
- Better Sex Life
Whether you are living with a partner or married, sleeping in the buff provides a greater chance of skin-on-skin contact – this is especially true when it comes to cuddling. Skin-on-skin contact can also help in making your sex life more active. All of this releases oxytocin in high amounts. As you already know, oxytocin is the neurotransmitter called the “love hormone,” and it can help boost your response to your significant other. This in turn will help improve your sex life and bring you two even closer.
- Lowers Risk of Skin Disease and Fungal Infections
As mentioned earlier, your body gets a chance to breathe and air out when you sleep naked. This not only prevents body odor, but also helps in preventing many skin diseases and fungal infections. Sleeping without underwear benefits you by preventing fungal infections like jock strap itch and skin diseases like athlete’s foot. It also prevents yeast infections in women. If you are wondering if sleeping without underwear is good or bad, the answer is it is very good!
How convinced are you now about the benefits of sleeping naked? So, toss those pajamas and sleep without anything on to enjoy all the great things that sleeping naked has to offer, starting tonight!