Have you always liked sleeping naked in the buff? Well, now you have even more excuses to do so! Several studies have concluded that sleeping in your birthday suit has many benefits. This article will familiarize you with the many health benefits of sleeping naked. These studies reveal that sleeping naked has loads of health benefits that are too far-reaching to simply ignore. From deeper sleep to better sex to weight loss, you get many health benefits of sleeping without clothes, making it important to seriously consider sleeping naked. It is time to understand the many advantages of sleeping naked. Read on to find out why sleeping naked is healthy:
10 Benefits Of Sleeping Without Clothes or Sleeping Naked
Here is a look at 10 surprising health benefits and advantages of sleeping naked:
- Faster and Deeper Sleep
Did you know that getting a good night’s rest depends a lot less on just how comfortable your bed is and more on your sleeping habits? Other factors that play a role are the fabric of your bed linen, sleepwear, and the ambient temperature – they influence the core temperature of your body, which in turn regulates your sleep. Typically, this core temperature drops and the skin temperature increases as heat dissipates from your core to the outside. This is why sleeping naked is healthy. One of the benefits of sleeping naked is that it helps the process by freeing the heat trapped in your body out into the environment, especially if your bedroom temperature is not optimal and helps you fall asleep faster.
- Burns Calories
Sleeping in the nude could boost your metabolism and help in weight loss is one popular benefit of sleeping naked. Are you wondering how? Well, there is a good type of fat known as brown fat in your body. The benefits of sleeping naked are it helps in burning calories at a faster rate by creating heat, and it is believed that its levels rise at lower sleeping temperatures, like when you fall asleep without your clothes on. No wonder this health benefit of sleeping without clothes is a favorite of many people.
- Boosts the Immune System
Another benefit of sleeping naked is that it increases oxytocin and lowers cortisol levels thereby contributing to a stronger immune system. When you sleep naked, these important chemicals stay at optimal quantities in your body. This is why sleeping naked is healthy. It gives your body the best chance to fight off viruses, bacteria, germs, and other disease-causing organisms. If you want a more robust immune system, sleeping nude is the way to go! Take advantage of this health benefit of sleeping naked.
- Better Air Circulation
One of the advantages of sleeping naked is sweat around the areas where your undergarments touch your skin, especially the natural folds of the skin and at the joints, which can result in a bad body odour, which can be avoided. Opting to fall asleep without any clothes on, allows your body to “air” itself and get rid of body odour. No wonder this benefit of sleeping without clothes appeals to many people.
- Slows Down the Aging Process
Looking for ways to look more youthful? Well, this major health benefit of sleeping naked will help you out! You should try sleeping nude in a room with a temperature no higher than 21 degrees Celsius, or 70 degrees Fahrenheit. This boosts the release of melatonin, the anti-ageing hormone, and the body’s growth hormone. This is why sleeping naked is healthy. The hormones can work better at lower room temperatures by allowing the regeneration of the body, resulting in improved skin and hair. This is a favourite advantage of sleeping naked among the young and old alike.
- Keeps Sex Organs Happier
When men fall asleep naked, their testes remain at a cooler temperature due to the cooler sleeping conditions. This is one of the major benefits of sleeping without clothes. This advantage of sleeping naked keeps their sperm happy and helps in the normal functioning of their reproductive system. For women, the more airy and cooler sleeping conditions are the more it helps in preventing yeast infections. This is one of the important benefits of sleeping naked.
- Reduces Stress
Falling asleep naked boosts the release of what is often called the “love hormone,” oxytocin. This is a powerful feel-good hormone that plays a huge role in sexual responsiveness and orgasm, reducing intestinal inflammation by improving motility of the gut, fighting stress and depression, and reducing blood pressure. This is one of the major benefits of sleeping without clothes. Take advantage of sleeping naked and reduce your stress without any additional effort.
- Strengthens Metabolism
The advantages of sleeping naked vary from heart disease to diabetes, many metabolic disorders can be prevented when you get good sleep. When you sleep in lower temperatures, like when you fall asleep naked, more brown fat is produced as your body responds to the cold. This health benefit of sleeping without clothes helps with weight loss as it enables your body to burn more calories and produce heat. Brown fat also helps in reducing the risk of metabolic disorders as it helps with glucose metabolism. This is why sleeping naked is healthy. So if you are trying to lower your blood sugar level or lose weight, this benefit of sleeping naked can work in your favour.
- Better Sex Life
The main advantages of sleeping naked, whether you are living with a partner or married, sleeping in the buff provides a greater chance of skin-on-skin contact – this is especially true when it comes to cuddling. Skin-on-skin contact can also help in making your sex life more active. All of this releases oxytocin in high amounts, making it one of the important health benefits of sleeping without clothes. As you already know, oxytocin is the neurotransmitter called the “love hormone,” and it can help boost your response to your significant other. This is why sleeping naked is healthy. This benefit of sleeping naked will help improve your sex life and bring you two even closer.
- Lowers Risk of Skin Disease and Fungal Infections
One of the benefits of sleeping without clothes is allowing your body to breathe out air when you fall asleep naked. This not only prevents body odour but also helps in preventing many skin diseases and fungal infections. One of the major advantages of sleeping naked is that it prevents fungal infections like jockstrap itch and skin diseases like athlete’s foot. Sleeping naked is healthy and also prevents yeast infections in women. If you are wondering if sleeping without underwear is good or bad, the answer is it is very good! So take complete advantage of this health benefit of sleeping naked and sleep naked every single night.
How convinced are you now about the benefits of sleeping naked and that sleeping naked is healthy? So, toss those pyjamas and sleep without anything on to enjoy all the advantages of sleeping naked starting tonight!