Short naps have always been recommended for a mental boost. Not just that, weekend naps featured in your nap schedule can help reduce fatigue, increase awareness and alertness, enhance your mood, cause better memory, better response, improve performance at work,…
When we survive a traumatic event, stress builds up in us. This stress, in turn, can cause sleep irregularities and sleep-related diseases. Trauma over stimulates the body. This results in the brain being flooded with epinephrine and adrenaline, two neurochemicals…