Exploring the connection between sleep and creativity January 20, 2020March 31, 2020Wakefit Team Comment Sleep benefits us in a number of ways. From our bodily functions to our cognitive abilities, good sleep has a positive effect on [Read More]
Sleep Deprivation Symptoms and Treatment: Find your Long-lost Peace with Sleep January 20, 2020February 7, 2022Wakefit Team Comment Sleep deprivation is when you experience lack of sleep consistently over a long period of time. Also, you may experience reduced quality of [Read More]
Benefits of 8 Hours of Sleep: Why does it matter? January 17, 2020March 14, 2022Wakefit Team Comment Did you know that your sleeping hours affect your mood, attitude and productivity? Ideally, you should have 8 hours of sleep at night [Read More]