Quick nighttime stretches to put you to sleep immediately
Wakefit shares a sleep habit with its readers and sleepers every month to help them get better sleep, and therefore wakefit and fresh!
[Read More]
Yoga for sleep
Viparita Karni: Yoga for sleep
Did you know that surveys suggest millennials are twice as likely to experience constant exhaustion than the generation before us? No wonder we
[Read More]
Tadasana: Yoga for Sleep
Yoga is restorative. It is gentle, and often the best way to put yourself to sleep! According to plenty of reports, people who
[Read More]
Balasana: Yoga for sleep
Yoga helps with sleep, most of us know that. But if you had to do one asana tonight before sleeping to ensure deep
[Read More]
Marjariasana: Yoga for better sleep
Our busy lives demand a lot from us. Increasingly, we find ourselves stressed out, pumped up on caffeine and sleepless at bedtime. We’re
[Read More]