Can’t sleep in new places? Here Are Tips For Good Sleep That’ll Help!
Falling asleep in a new place can be a struggle. Everyone is not blessed with the gift of sleeping everywhere and anywhere. And, that’s definitely the best way to sleep! For some people, even a small change like a pillow will ensure that they can’t sleep in new places. Imagine what will happen when they move into a new house or spend a night at their friend’s?! These tips for sleeping come in handy in situations where your sleep environment has changed or your sleep schedule has altered. These tips to fall asleep will also help you relax anywhere and everywhere.
The inability to sleep in a new place is known as the First Night Effect by sleep experts. If this is your sleep struggle story too, then worry not, you are not alone. Mastering the right tips for sleeping can help you out. Many people can’t sleep in new places on the first night of their vacation or the first night in a new apartment without these tips to fall asleep. There are studies that show participants can’t sleep in new places on the first night. Due to this, researchers had to disregard the sleep information gathered that night.
The science behind why you can’t sleep in new places
Why do we behave this way? Science has the answer. The first-night effect of difficulty in sleeping in a new place happens because of our brain’s natural instinct. This instinct of safeguarding ourselves from the harms that might be present in a new environment is the reason why you don’t sleep well. A part of our brain becomes extra alert in order to make sure we are in safe sleep surroundings. With the right tips for sleeping, you will soon master the best way to sleep even if you can’t sleep in new places.
If you can’t sleep in new places, do not worry. With the right tips for good sleep, you will soon find the best way to sleep. Did you know that there are several tips to fall asleep? Once you find tips for sleeping that work for you, you will master the best way to sleep. Tips for good sleep will help you sleep through the night without a second thought. With getting quality sleep night after night being an important part of staying healthy, tips for sleeping can be extremely helpful. These different tips to fall asleep are designed to help you fall asleep faster.
Can’t sleep in new places? Here is the solution!
If you are one of the people on the lookout for different tips for good sleep, we got you covered. Here are some tips for good sleep explained by our experts at Wakefit to follow when sleeping in an unfamiliar environment in order to fall asleep fast and get good rest.
- Sticking to the regular sleep schedule: It is all about tricking the brain into believing that nothing is different so that it finds no difficulty in falling asleep even if you can’t sleep in new places. When you stick to your normal bedtime schedule, your brain will be triggered to release melatonin on time to help you doze off in two or two minutes and is the best way to sleep. It is one of the most recommended tips to fall asleep.
- Try some breathing exercises: Some breathing exercises before bedtime can help us soothe the mind and body of restlessness, thus helping you fall asleep fast if you can’t sleep in new places. Bringing your attention to your breath and your out-breath for two minutes may seem like a very simple activity, but it has the potential to make you stop thinking, which in itself is magical and is also the best way to sleep and one of the top different tips for sleeping.
- Avoid caffeinated drinks: Your brain is already extra vigilant to ensure you are safe which is causing you difficulty in sleeping. Do not further aggravate your brain by drinking too much of a caffeinated beverage before bed if you can’t sleep in new places. Instead, try different tips for good sleep that will quieten that worried mind in two or more minutes and relax your nerves to help you sleep faster and better.
- Sleep kit: A smart way of ensuring that you get a good sleep in a new place is by packing yourself a sleep kit. This can include a portable white noise machine, a sleep mask, a pair of good earplugs to block out noise, and two or more bags of chamomile tea to help calm your brain at bedtime. It is the best way to sleep and one of the top tips for sleeping if you can’t sleep in new places. With different tips for good sleep, you won’t find it difficult to fall asleep at night.
Which of these tips for good sleep are you willing to try next time you find yourself awake in an unfamiliar bed or can’t sleep in new places? Share with us.