Acne and sleep, the relationship between the two runs deep. When we are deprived of rest, because of stress mainly, a lot of bodily reactions take place. These reactions, in turn, cause hormonal imbalances that can lead to or worsen skin…
Acne and sleep, the relationship between the two runs deep. When we are deprived of rest, because of stress mainly, a lot of bodily reactions take place. These reactions, in turn, cause hormonal imbalances that can lead to or worsen skin…
First of all, why do you need to invest in the right pillow? The reasons that are the most obvious include comfort, posture, neck support, etc. Though these seem obvious, they do not encourage us to find a pillow that suits…
When we talk about factors that affect sleep, we usually mention stress, and health-related issues, such as obesity, diabetes, cardiovascular conditions, and substance abuse. While these are all valid causes, there is one equally significant factor for healthy sleep that…
Why Do We Snore? Before we explore snoring remedies and how to get rid of snoring, let’s understand why exactly do people snore? Snoring happens when air moves through your throat while breathing in your sleep. The vibration of the…
When you are deprived of quality sleep, you affect a lot of your bodily functions and your psychological wellbeing is at risk too. But did you know, bad sleep contributes to bad skin health as well? The relationship between skin…
Hypoallergenic mattresses, or mattresses that keep allergens away, are they real? Or is it just a marketing gimmick used by mattress brands? We plan to answer all these questions here. A hypoallergenic mattress is designed keeping in mind the effect…
Children and adults sleep differently. Their sleep requirements are different too. This Children’s Day, learn about your child’s sleep needs to help them sleep better. Children sleep needs, according to age For a baby under six months of age, the…
Seasons play a role on how we sleep. This is why in Winters, we feel really sleepy, while in Summers, we can get by with little sleep. Our circadian rhythm regulates our body clock. The rhythm itself is maintained by…
Several people consider long flights the most uncomfortable, especially when travelling economy. Think about it. When you travel on a long flight, you are likely to doze off. What happens when you travel without a flight pillow or best neck…
Sleep and cancer According to research, there is a connection between sleep and cancer. Sleep disorders like insomnia, poor sleep quality, early awakening, fatigue, and excessive daytime sleepiness, are observed in cancer patients. In some patients, these conditions can become…