When we talk about factors that affect sleep, we usually mention stress, and health-related issues, such as obesity, diabetes, cardiovascular conditions, and substance abuse. While these are all valid causes, there is one equally significant factor for healthy sleep that is generally ignored: The mattress affects sleep!
An uncomfortable mattress is one of the main factors that affect sleep. It causes sleep deprivation in most people. But it isn’t among the usual suspects and therefore goes undetected and, finally, unchanged. To correct this, the first thing is to identify how a mattress can affect your sleep.
That’s exactly what we will do in today’s post. We will look at some major ways in which a bad mattress can cause sleep deprivation and ill health in the sleeper.
Mattress can cause trouble sleeping, creates sleep problems, and affect sleep quality
Here are all the ways a bad mattress can cause sleep problems:
- Not have your back
A poorly designed mattress will not maintain the natural alignment of your spine. As a result, your spine will be bent in an unnatural way during sleep causing postural defects, and back pain, and leading to trouble sleeping.
- Make you anxious
A mattress that does not uniformly distribute your body weight will, in fact, cause restlessness in you. The formation of blood clots is also likely.
- Disturb your sleep
By failing to provide motion isolation, a bad mattress will disturb your sleep since it will not absorb the motion of your partner and isolate it. Instead, the mattress will circulate the absorbed motion through the mattress, hence jostling you out of your sleep.
- Aggravate allergies
A mattress that is not hypoallergenic can aggravate the sleeper’s skin conditions, such as acne, rashes, etc. also. When we sleep, our body starts repairing itself. It is during our sleep that skin cells are tended to. In situations where our sleep is interrupted, the process of rejuvenation and repair is hindered, thus further disintegrating the condition of the skin.
Even for people with the tendency to catch colds easily or for those with asthma, a mattress that is not hypoallergenic can spell some serious trouble.
Now that we have encapsulated some of the disadvantages of a poorly designed mattress and the factors that affect sleep, we need to find out an alternative to it.
The Wakefit Orthopedic Memory Foam Mattress is designed keeping your troubles in mind and is the best quality mattress. It takes care of your spine and never beats it unnaturally. It distributes the body weight, ensuring no pressure points are created in your neck, shoulders, and hips. It offers motion separation so that you and your partner can get zero-disturbance sleep. It is hypoallergenic, keeping dust, mold, mites, and all sorts of microbes at bay. It also allows the sleeper to sleep cool throughout the night. For this, the creators have incorporated an open-cell sleep quality structure in the design so that heat is absorbed and circulated instead of being trapped. The mattress, therefore, offers terrific air and heat ventilation.
Our ortho mattress will adapt to the shape of your body regardless of your sleeping position and give you the uninterrupted healthy sleep you have been craving all this while.
Frequently Asked Questions
- Does your mattress affect your sleep quality?
Yes. A bad mattress leads to poor quality sleep as it results in waking up at night. That, in turn, has an impact on mental health, physical health, and overall well-being. The restorative effects of quality sleep are missed when you sleep on a poor-quality mattress.
- How does a good mattress affect the quality of your sleep?
Sleeping on a quality mattress not only gives you good quality sleep, but it also promotes proper spinal alignment and comfort. Also, there are numerous sleep studies that have concluded that the quality of mattresses impacts sleep quality.
- Can an uncomfortable mattress affect sleep?
Yes, an uncomfortable mattress impacts sleep quality. A mattress that is uncomfortable or saggy does not offer support or comfort and prevents you from entering into the restorative sleep cycle.
- How can different types of mattresses affect your sleep?
Memory Foam mattresses are noiseless and also absorb the motion of the sleepers.
Latex mattresses are best for those who want pain relief. It offers a supportive bounce, which helps improve the quality of sleep.
- What’s the best memory foam mattress for quality sleep?
Wakefit orthopedic memory foam mattress is one of the best for good quality sleep. It is comfortable to sleep on and helps in getting good sleep. It provides great support to the spine and back. It brings pain relief to the shoulders, back, and neck. All this makes it the best affordable mattress for great sleep.
- What are the factors affecting sleep habits?
The factors that affect sleep habits include irregular sleep schedule, improper sleep environment, sleep disorders, drinking too much alcohol and caffeine, snoring, and mental health problems are some of the factors that affect sleep.