You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t be of much use. This is because both soft and firm mattresses are good for sleep. A…
You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t be of much use. This is because both soft and firm mattresses are good for sleep. A…
Let us break it out to you at the onset itself: Just because something is generally considered good, it does not mean that it will work for you. Yes, this wisdom is true for power naps as well. A power…
Are old pillows unhealthy? Can an old pillow make you sick? How often should you change your pillows? Have these questions occupied you lately? Are they keeping you awake? Worry time is over. In today’s post, Wakefit will answer all…
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack of sleep can result in several chronic health issues. Not just the duration of your sleep, but…
Everybody ought to have a decent rest at night. But with our bustling timetables and the nonstop beating of our minds, we as a whole end up with sleepless nights. The current pandemic has changed the dozing examples of numerous…
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This month, Manasa Rajan, a nationally and internationally loved holistic health coach who does everything health at cure.fit,…
We have all been maintaining physical distance for the last few months in order to keep ourselves and others safe. While that is a great step, it is proving to have some undesirable effect on our mental health. Though physical…
Not getting good sleep? Can being more grateful and practicing gratitude help with sleep deprivation? Science says yes! Though mental health cannot have a one-size-fits-all solution, studies have shown that practicing gratitude can help us sleep better. In an interview…
Insufficient sleep syndrome and other sleep disorders that trouble us and our sleep can keep us from truly experiencing life in its fullest. Learning about our sleep patterns goes a long way in understanding why we sleep the way we…
Can’t sleep in new places? Here Are Tips For Good Sleep That’ll Help! Falling asleep in a new place can be a struggle. Everyone is not blessed with the gift of sleeping everywhere and anywhere. And, that’s definitely the best…