Health / Expert Advice

Stop Snoring : How to stop Snoring while Sleeping

Why Do We Snore?

How to Get Rid of Snoring

Before we explore snoring remedies and how to get rid of snoring, let’s understand why exactly do people snore?

Snoring happens when air moves through your throat while breathing in your sleep. The vibration of the relaxed throat tissues causes the annoying sounds which we call snores.

In today’s fast paced and competitive world, getting a peaceful goodnight’s sleep is important.Snoring disrupts sleep, both yours and your partners. It can lead to fatigue, drowsiness during the day, inattentiveness, etc. If your partner is the one getting affected, then you could expect relationship issues too.

But snoring can also be a sign for something more serious, such as sleep apnea (breathlessness during sleep), sleep deprivation, obesity, etc.

This post is not to scare you, but to help you with all the tips to stop snoring at night. Let’s begin?

How to Get Rid of Snoring: Snoring Remedies

Here are some remedies and tips to stop snoring:

1. Alter your pillow

By elevating your head some inches, you can ease your breathing. This allows the tongue and the jaw to be slightly forward, which in turn controls the snoring.

Memory foam pillows or anti snore pillows help with this while also ensuring you do not hurt your neck in this new position. 

2. Avoid sleeping on your back

We snore when we sleep on our backs. You need to change your sleeping position, and according to Healthline, one creative way of doing it is sewing a sock to the back of your nightshirt. This way, if you roll over onto your back, the discomfort will make you change position soon. Try this for a month, and you will stop sleeping on your back naturally and eventually get rid of snoring.

3. Buy anti-snoring or stop snoring devices

For nasal snoring, you can use anti-snoring devices or stop snoring devices. These are nasal dilators that keep both the nostrils open when you sleep so that no snoring is caused.

Nasal strips, on the contrary, are self-adhesive tape strips. These are designed in order to pull the nostrils apart and keep them open to prevent snoring.

For mouth snoring, there are appliances that look like a mouth guard, but the purpose they serve is that they open your airway by bringing the lower jaw and the tongue forward while you sleep.

4. Get a humidifier

For people living in dry climates, a humidifier might help with snoring.

When the bedroom air is moist, it does not irritate the membranes of the nose and the throat. For people with swollen nasal tissues too, a humidifier is a good solution to snoring.

 5. Change your sleeping position

To avoid aches and snoring, change your sleeping position every now and then. Also, sleeping sideways is one of the best sleeping positions to avoid snoring because air compression is minimal. When you sleep on your back the air pressure directs upwards, resulting in snoring. Hence to avoid sleeping at night try sleeping sideways.

6. Avoid Alcohol 

If you’re thinking of how to get rid of snoring, think about your alcohol consumption. When you drink alcohol before going to bed or in excess, it causes a blockage in your airway, making it difficult for air to pass through your lungs. As a result, the body pushes oxygen into the lungs, causing snoring sounds. To avoid snoring, gradually reduce your alcohol consumption and practise better sleeping habits.

7. Stay Hydrated 

Almost every activity in life necessitates hydration! The more hydrated your body is, the easier it is to maintain a healthy lifestyle and this is also one of the snoring treatments at home. Snoring occurs when the soft palate in your nose becomes dry due to dehydration. So wondering how to stop snoring while sleeping? Make sure to drink plenty of water every day!

How to get rid of Snoring While Sleeping with Memory Foam Pillows

wakefit  pillows online

If you are wondering how to stop snoring while sleeping then these pillows are for you! Memory foam pillows are a top choice among sleepers for several of their features and adds as a snoring treatment which can be practised at home. These adapt to your body shape, thus preventing pressure points. As a result, pain in the neck and shoulders is not experienced when you wake up in the morning.

But one feature that makes memory foam superior compared to other pillows is its ability to reduce snoring. Memory foam pillows elevate the sleeper’s head slightly. Due to this, the breathing of the sleeper is not obstructed, and the sleeper experiences difficulty in breathing, as a result of which snores are prevented.

If you are planning to get these snoring pillows but are worried that they might not accommodate your sleeping style, then worry not. The other great thing about memory foam pillows is that they work for people who sleep on their backs, on their stomachs, and on their sides which is also good to stop snoring while sleeping . If you are a mixed sleeper who changes sleep positions through the night, then too, a memory foam snoring pillow will protect your sleep.You can bring Wakefit products at affordable prices. Check out the various discounts available before you make your purchase.

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