Are poor sleep and weight gain linked?
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack
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sleep deprivation
How to get more sleep while social distancing
As nature changes its timings, we get ready for longer days and shorter nights. How does our body cope up with such a
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Improving Immunity Through Sleep In the Time of Corona Virus
Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always,
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Effects of fasting on sleep
Fasting is not a new practice; it has been going on since time immemorial. Earlier it had a more cultural and religious background,
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Sleepwalking: Here’s how not to
Medically termed as somnambulism, sleepwalking is a sleep disorder where a sleeper gets up and starts walking while in their sleep. Though the
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All the Tips You Need To Stop Snoring – Wakefit
Why do we snore? Snoring isn’t unique, but that isn’t a good enough reason to not correct it. But first, why exactly do
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Is Your Child Sleeping Well?
How important can sleep be? As it turns out, very. While sleep plays a vital role in the well-being of adults, the need
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Can’t sleep? Try these scientific tricks for falling asleep
Insomnia plagues millions of people across all age groups, the world over. They can’t sleep at night which leads to various kinds of
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