Insomnia plagues millions of people across all age groups, the world over. They are unable to sleep due to many physical and psychological problems. However, for a productive lifestyle, it is very important to get a good night’s sleep. If the mind and body do not get the required sleep, the effect can be seen in the overall well-being of an individual. There are innumerable reasons that might lead to a lack of sleep or sleep deprivation. Medical researchers and professionals have been carrying out various studies and tricks for sleep, and have come up with some ways which can act as natural sleep remedies.
How to Sleep Better at Night Naturally?
There are many tricks for sleep that can help you relax. Read on to know about how to sleep better at night naturally and deal with insomnia and sleep apnea.
Exposure to noise and sound should be avoided
People suffering from troubled sleep require a quiet sleeping environment. In a study conducted in 2016, it was proven that noise was one of the main causes of poor sleep. It is one of the best ways to sleep faster as it affects the quality of sleep as well as the sleep duration. Noise can be isolated with a white noise machine. This natural sleep aid helps in minimizing unwanted sounds and noises so that you get uninterrupted and solid sleep.
Wearing comfortable clothes is important
While going to sleep it is important that the ambiance is conducive and promotes sleep. One of the important answers to ‘’how to get sleep naturally’ is that you are comfortable when you hit the sack. As per studies, there is a direct correlation between core body temperature and sleep. Insomnia is related to delayed temperature rhythm in the body. Wear no clothes or comfortable sleepwear is one of the natural sleep remedies that allow of the body temperature to be regulated and you can fall asleep quickly and sleep better.
Consider the sleeping position
Sleep study reports have shown that people who sleep on their back have greater sleep disorders like lower back pain, sleep apnea, and they can’t sleep too well. Doctors suggest that these people should try to sleep on their side as a natural sleep aid. Once you find a good sleeping position, you will doze off as soon as you get into bed.
The sleeping surface/mattress is an important thing
A good mattress and pillow are some of the crucial tips for sleep. If you can’t sleep properly, it may be time to change your bedding. This is seconded by scientific research. This is the reason great emphasis is being laid on the kind of mattress you should choose for your bed as they act as natural sleep remedies for your body. Make slight changes in the mattress and pillow support, and see how it improves your sleep quality. Seek consultation from an expert if you can’t understand what kind of mattress or pillow would be most suitable for you.
Ambiance Changing Tricks for Sleep
Now that you know the tricks for sleep that can help you relax at night, let’s learn in detail about the changes you need to make to support ways to sleep faster. These will help you strengthen your answer on how to sleep better at night naturally.
Turn off all kinds of electronic devices
Several sleep-related studies have proved that exposure to smartphones and blue screens before going to sleep hampers sleep drastically. It is, therefore, recommended to switch off all kinds of electronic devices at least 1-2 hours before going to bed to help sleep better as one of the common natural remedies for sleeplessness.
Use calming music to induce sleep
If you are facing any sleeping disorder and wondering how to get sleep naturally, you should try to listen to calming music that can relax your mind. There are several specially designed sounds like white noise, the sound of the ocean, and different ASMR sounds that can help you relax and put you right to sleep.
Comfortable room temperature is important
When the temperature of your room is way too warm or too cold, it can hamper your sleep. Ensure that the room has an ambient sleep-inducing temperature, which can put your mind and body at rest and allow you to drift into slumber. Set the temperature at an optimum warm and use a cozy comforter if needed. These tricks for sleep help in enhancing digestion, slows heart rate, and help you sleep faster as well as better.
Try these simple, natural sleep aids and combat the problem of insomnia with ease.
Top 4 Tips to Sleep Fast
Now, if you have tried it all and these natural ways to sleep faster are still not working for you, don’t worry! While there are many natural remedies for sleeplessness, not all of them may work for you. So, let’s check out the top 4 tips to sleep fast that mentally work your brain and ensure you get that sound sleep.
Use the 4-7-8 breathing method:
This is one of the most effective and simple tricks for sleep developed by Dr. Andrew Weil allows you to sleep peacefully. First, you relax your body, then close your mouth and inhale through your nose while counting till 4, then hold your breath, and mentally count to 7, and finally release the air from your mouth, making a ‘whoosh’ sound while counting till 8.
Get a sleep schedule:
If you are time-and-again asking yourself the question how to get sleep naturally, then you surely need to fix your schedule. Fix a time for sleep and no matter what you are doing, force yourself to sleep at the designated time. Once your body gets used to it, sleeping will be a piece of cake.
Experience both daytime and nighttime:
If your body stays too much in light and rarely experiences dark, or even vice versa, its internal clock can get disrupted. This includes natural and artificial light. If your body’s internal clock is disrupted the aforementioned natural remedies for sleeplessness will hardly work. So, let your body feel both light and dark in a full day’s time.
Practise Yoga and Meditation:
One of the proven tricks for sleep is meditation. It relaxes your mind and body, allowing all the stress to get released, increases melatonin levels, and assists your brain to reach the specific state where it can achieve sleep.
These were all the tricks for sleep that you can apply for a relaxing night. The best way to get a good sleep is to feel comfortable and the Wakefit Memory Foam Mattresses are designed to help you achieve a give you a good night’s sleep.