Do you often have difficulty sleeping? Is the problem having a negative impact on your everyday life? If so, first and foremost, avoid medicated sleeping aids as they can do more harm than good in the long run. In fact, you should research and find information on natural ways to help you sleep. One of the best ways to get the sleep you need is to use essential oils.
How Does Aromatherapy Affect the Body and Brain?
Before you start using essential oils for sleep, you should learn a little about how your body responds to aromatherapy and how your system absorbs them. When you inhale these oils, the olfactory nerves are stimulated by their airborne molecules, and this in turn transmits neurochemical signals to the brain’s different areas. Then, the olfactory nerves send signals to the limbic system, the part of the brain that controls emotions and stress response and regulates sleep and wake hormones.
Essential oils are excellent for using topically as they are absorbed easily by the skin. They are then able to pass easily through the cellular wall as they have very small molecules. This means that your body is not only receiving the potential healing properties of the oils that promote sleep via the brain, but also rapidly through your bloodstream. No matter how you use aromatherapy, it helps in reducing stress and anxiety, which may be the cause of your sleepless nights, making you feel relaxed and promoting sleep.
How to Use Essential Oils for Sleep
When you need a natural sleep aid, one of the best options available is essential oils. They are easy to use and extremely versatile. You can easily create a custom sleep blend with these oils or get some inspiration from Martha Stewart and make your very own sleep balm, lavender sleeping spray, or lavender sleep lotion. There are many ways to use essential oils for sleep – the simplest is to use aromatherapy oils in massage oils, bath salts, and diffusers. The best essential oils for promoting sleep are lavender, ylang-ylang, bergamot, valerian, and clary sage essential oils.
Aromatherapy Massage Oil: One of the best ways to use essential oils to promote sleep is to use them as an aromatherapy massage oil. This will help you fall asleep faster and more soundly. Lavender essential oil is one of the best choices for people who cannot sleep well due to stress and anxiety. Using lavender oil for sleep helps reduce stress and anxiety and promote relaxation. The scent as well as properties of essential oils like lavender will relax your muscles and ensure sound sleep. Bergamot essential oil is also known to ease tension, anxiety, and reduce blood pressure and heart rate. If you are going to use a massage oil, make sure that you mix the essential oil with a quality carrier oil like cold pressed coconut, sweet almond, olive, jojoba or grapeseed oil.
Aromatherapy Bath Salts: There is nothing that is quite as relaxing as a warm bath. There are aromatherapy bath salts that you can use to relax and relieve tension, pressure, and anxiety so that you can get a good night’s sleep. Ylang-ylang has an aroma that can help in calming the nervous system, which in turn lowers blood pressure and heart rate. Clary sage essential oil is another wonderful oil that works as a natural anti-depressant, helping relieve depression, which is one of the most common causes of difficulty sleeping.
Aromatherapy Diffusers: These are small ceramic discs that contain essential oils and make the air redolent with their scents. You can find electric diffusers that you can set to go off at a specific time. These are safer alternatives to aromatherapy candles and scent warmers using tea light candles which will continue to burn even after you fall asleep and potentially be a fire hazard. You can choose the essential oil that has your favorite scent and use it in your diffuser to lull you to sleep and get the much-needed rest to wake up feeling refreshed and revitalized.
If you are planning to use aromatherapy to help you get sleep, you should try out different essential oils to find the one that works best for you. When buying these oils, make sure that you research the brand and check to see that it is of therapeutic purity and quality. To get the results you desire, you need to make sure that you buy high-quality essential oils from well-known brands. Once you find the right essential oil, you can use aromatherapy to get the sweet, deep sleep you need so badly.