For an average adult, the minimum required time to get good sleep is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep. A poor sleeping routine can disrupt your daily work and in the long run, make you unproductive. So, if you are wondering how to get better sleep, this blog is just for you!
How to Get Good Sleep?
While there are many tips for good sleep, a lot of these can be divided into making changes in your environment and making changes in your daily routine. If you are wondering how to sleep better at night, you can try the following tips for better sleep that you can apply around you for a cozy night of sleep.
Make your bed cozy
One of the best tips for good sleep is to have a cozy and comfortable bed. The cozy factor of any bed comes from soft sheets, a good mattress, a great comforter, and most importantly comfortable pillows. When wondering how to get better sleep, the most important answer is to invest in a bed that relaxes you the moment you lay on it.
Air purifying plants
Peace lilies, Philodendron, the Spider plant, Aloe Vera, the Money plant, succulent plants are all great options to keep around your bedroom to purify the air and get good sleep. Our cities are highly polluted and our bedrooms are our sanctuaries where we rest. Filling it up with air purifying plants for a breath of fresh air and a pop of green in your bedroom are great tips for better sleep. The presence of plants also helps us stress less so in more ways than one, and is a great answer to how to get good sleep!
The right mattress
The right mattress is crucial to get good sleep and for the way your body feels when you wake up. Our Orthopedic Memory Foam Mattress helps in aligning your spine in a way that corrects the sleeping posture and alleviates back pain. Other features of the mattress such as the Cool Foam layer, the transition layer, and the Memory Foam layer enable deep sleep. If you are wondering how to get better sleep at night, the memory foam mattress is your answer!
Create soft and dim light spots in your bedroom
We stare at screens all day long which puts a great deal of strain on our eyes. Next in line for our tips for good sleep is enabling our body clock to do its job. We must wind down for the night with soft and dim lights so that our brain is signaled that it is nighttime and learns how to get better sleep at night. Another important tip for better sleep is that we stop using our phones before bedtime so that we are no longer exposed to the blue light emitted from them.
Our sense of smell has a powerful effect on the way we feel. When thinking about how to have a good night sleep, go for essential oils such as lavender that calm your nervous systems and enable the body to transition seamlessly into a state of rest and eventually learn how to get better sleep. It has an effect on our brain waves so that we are relaxed, less anxious, and ready for bed.
How to Get Better Sleep by Changing your Routine?
If you are wondering how to have a good sleep but not just for a single day but everyday, you need to make changes to your day-to-day routine. Let’s check out some ways on how to sleep better at night:
Never take work to bed
Due to Covid-19, a lot of us are working from home. While this has brought a sense of comfort for a lot of us, the boundaries of work and home are blurred. The danger of that is when you sleep on your bed, you may not be able to completely switch off. So, to answer how to get better sleep while working from home, make sure that you keep your workspace separate from your bed and ensure you only use your bed to sleep. This is ideal to achieve a work-life balance in a 24/7 work-from-home situation.
Keep your phone away
The blue light from our phone screens harms our eyes and disrupts our sleep cycle. Binge-watching shows and constantly scrolling on phone wreaks havoc with your body at bedtime and you are left asking the internet questions like ‘how to have a good sleep’ at 2 AM in the morning. Choose to keep your phone on silent and away for an hour or two before bedtime.
A cup of tea before bedtime
A warm beverage goes a long way when experimenting with ways on how to get good sleep. Our recommendation? A warm and soothing cup of Chamomile tea. It reduces inflammation and anxiety in your body and induces a good night’s sleep.
Read a book
A book helps you unwind before bed. Now that you’ve put your screens away, you can indulge in a book that relaxes you and enables you to sleep better at night. And in case you are not a bookworm, a long boring book will put you right to sleep!
A proper sleep schedule
We cannot stress the importance of sleeping and waking up every day at the same time. This takes a lot of discipline but once you’ve mastered it, your body will take over and ensure that you know how to get better sleep and wake up at the same time. With this lockdown period, it’s easy to stay up late and sleep in, the mornings, but in the long run that can be very harmful to your body. So, plan a schedule and stick to it.
These were all the tips on how to get better sleep. If you are also asking yourself time and again, how to get a good night sleep, you need to re-evaluate your sleep habits and set your room’s environment to an optimum sleeping space. And if even these don’t help, you know what to do! Book yourself a Memory foam mattress by Wakefit that is designed to offer you support and relax your body for a better sleeping experience. Don’t believe us? Get a 100 nights trial and know for yourself!