Avoid Neck Pain: How to Choose the Best Pillow for Neck Pain

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Neck pain is one of the most common problems that cause excruciating discomfort for people. Stiffness in the neck can make moving quite painful. And in most cases, it’s not the posture to blame but the place where you rest your head at night. This is the reason why you should know how to choose the best pillow for neck pain. Neck pain from pillow is commonly overlooked and can be chronic if you don’t consider shifting to the right one.

There are times when the pain in your neck travels down to the arm and the back, and can also cause nagging headaches. Now, once the neck pain spreads to your back, it’s again another story.

So, here are some ways on how to choose the best pillow for neck pain. You will find some of the best pillow recommendations tailored for a healthier neck and back health. But first, let’s take a deeper dive into what causes neck pain.

how to choose the best pillow for neck pain

Neck Pain Causes

Some habits like slouching during study or work, looking down while using your phone, and the like are some of the major neck pain causes. But, if you think about it, these habits develop from somewhere.

Bad posture, inferior gait, and more comes to your mind when you try to figure out the reason for neck pain. However, as we mentioned earlier, the major trigger is something else.

Although there are other possible reasons, neck pain due to pillow is a prominent one. And the struggle to find the best pillow remains tough. Basically, it happens due to a lack of proper pillow position for sleeping. Choosing the wrong one can not only impact your neck but can also hamper sleep quality during the night!

Moreover, it contributes to an improper sleeping position thereby affecting your postures even when awake. One common recommendation is to choose a specific neck pillow for neck pain. So, here are ways on how to choose the best pillow for neck pain.

How to Relief Neck Pain: Choosing the Best Pillow for Neck

Picking the best pillow for sleeping is a great way of tackling the problem. Before visiting a doctor or trying out various kinds of medicines for neck pain, try changing the pillow and see if that makes a difference.

In most cases, a change in the pillow can alleviate the pain greatly. Various kinds of pillows are available in the market with different heights, softness, and fill-in materials.

Let’s take you through the 5 ways on how to choose the best pillow for neck pain. These are the things you should consider when you look out for bringing home a new pillow.

1. Consider the size of your neck pillow

The size of the pillow is something you must consider while shopping for one so that you can sleep comfortably and get rid of neck pain at the same time. When choosing the right pillow size, you must take into account your height as well as weight. Bulkier people will need larger pillows and vice versa. This is one of the steps on how to choose the best pillow for neck pain when picking the best pillow for sleeping neck pain.

Usually, a neck pillow for neck pain comes in three sizes-small, medium, and large. In case your sleep doesn’t improve with a standard size, you can also get a custom-made pillow.

2. Pick a pillow that adjusts with your position

It is interesting to know that the sleeping position of a person plays a pivotal role in deciding the kind of pillow they should be using. Or else, you might suffer physically including your back and of course, your neck. One of the ways on how to choose the best pillows for neck pain is to check back on your sleeping position. So, if you are wondering how to choose the best pillow for neck pain, pick one that adapts to your sleeping position.

Different pillows for sleep in every position are available nowadays for different sleeping positions. There are separate pillow styles for back sleepers, stomach sleepers, side sleepers, etc. Firm pillows are good for side sleepers; while thin and extra soft pillows are needed for back sleepers.

3. Filling in your pillow

There are different kinds of fillings that are used in neck pillow for neck pain. Water, fiber, down-feather combinations, memory foam are some of the most common combinations used in these pillows. Pressure points are reduced significantly in memory foam pillow as they adjust as per the shape of the head position and body. One of the best pillow for neck is if it adjusts with your sleeping patterns.

Again, if someone is allergic or prone to asthma, it is recommended to avoid using feather-based pillows as these might trigger severe allergies.

4. The one with neck curve support

You must consider buying a pillow that offers neck curve support to avoid neck pain due to pillow. One of the ways on how to choose the best pillow for neck pain that most overlook is to pay attention the the neck curve. From a number of different pillows, the best pillow for neck is the one with a curve support. These types provide proper pillow position for sleeping than regular or feather-stuffed ones.

If you seek to know how to relief neck pain, the pillow you buy should be able to provide support to the upper part of the neck as well as your back while lying sidewise or even on the back.

5. Don’t ignore the height of the pillow

One of the ways on how to choose the best pillow for neck pain is taking the height of a pillow into consideration. It can miraculously eliminate neck pain. The best pillows are never too fluffed up nor too flattened. They remain at just the right height thereby ensuring a proper pillow position for sleeping.

Moreover, some pillows have more height and that can cause strain and stress on the neck muscles. This can happen when the height of the pillow is too low as well. When the neck muscles are under constant stress, you are bound to suffer from a lot of pain and discomfort.

To further add to our suggestions on how to choose the best pillow for neck pain, there are certain things to keep in mind. Pillows tend to break down, sag, and even get distorted with regular use. If you suffer from neck pain, you must be watchful about your pillow’s condition. 

Moreover, replace the neck pillow at the earliest if you see signs of wear and tear. If your doctor prescribes some special kind of pillow for neck pain, follow their instructions and buy pillows accordingly. You may also go for the best pillow that is customized for you to welcome a good night’s sleep.