Not getting sleep at night? Well, you are not alone! There are millions of individuals who struggle to sleep at night. In fact, a majority of the population the world over suffers from one type of sleep disorder or another. There are various reasons for not getting sleep and several factors that cause sleep disorders in people. When you are deprived of a good night’s sleep, it leads to various kinds of other problems in the body. There might be underlying psychological or physical problems which lead to sleep disturbances and other physiological and psychological ailments.
Understanding Sleep Problems: 10 Reasons for Not Getting Sleep at Night:
Working out too late
Overworking yourself is one of the leading causes of less sleep. If you work out in the evening, make sure that the time gap between working out and sleeping is a minimum of 4 hours. Exercising stimulates the mind and the body and makes it warm and active. This will obviously interfere with sleep. The best time to get your exercise is in the morning so that you feel energized and active throughout the day.
Watching TV in bed or remaining glued to the phone
Many people watch television in bed or stay glued to their phone or tablet even while sleeping, which qualifies as one of the main “no sleep at night reasons”. The light emitted from the LCD screens hamper sleep patterns and can cause insomnia. If you like reading or are looking for some entertainment before you crash, switch to reading a physical book instead!
The bed and mattress are not right
A big reason for not getting sleep at night is that you may have a mattress that is saggy, too firm or too soft! Swap your mattress for a new one that suits your needs, and you can avoid the side effects of less sleep.
Stress & anxiety: Primary reasons for not getting sleep
Even experts opine that stress and anxiety are sleep killers. They’re one of the a major reasons for not getting sleep at night. Before hitting the sack, do not dwell on anything negative which increases causes of less sleep. Instead, think about something pleasant that makes you warm and fuzzy. You will be surprised how this will help you sleep better!
The room temperature is not right
For a good night’s sleep, it is important that the temperature in your room is just right. If it is too hot and humid or way too chilly, you are bound to spend the night tossing and turning in bed, trying to get comfortable. Set your room to a temperature that is pleasant and you will doze off before you know it.
Little high on drinks
Alcohol is a amongst the biggest reasons for not getting sleep. If you have had a tall glass of milk, water or even beer, the likelihood of you waking up at night to use the washroom is high. Avoid drinking anything just before you sleep, and you can be sure you will sleep better.
Bad eating patterns might lead to not getting sleep. Eating a heavy meal that is spicy to boot, before bedtime, can cause acid reflux at night. It is recommended to finish your dinner at least 2-3 hours before you go to sleep. This helps in reducing acidity.
Drinking too much coffee
Excessive caffeine intake hampers sleep dramatically and is a huge reason for not getting sleep. Medical professionals recommend not drinking coffee or any other beverage containing caffeine after sunset. Caffeine makes it difficult to fall asleep and does not act as a positive treatment for sleeplessness.
Using a wrong pillow
Side effects of less sleep can be difficult. Hence, it is important to check if you have the right bedding. Your pillow might be yet another reason behind your not getting sleep. Your sleeping pillow might not be of proper height or maybe too old, lumpy, and saggy. If you sleep better on a soft pillow, a firm can cause sleep disturbances. Set out to shop for a pillow that is comfortable, if you have trouble falling asleep.
You might be on certain medications to treat the ailments you are suffering from. These pills could be wrecking your pattern and and giving you lack of sleep problems. Talk to your doctor regarding this problem. They will alter the dosage or medication to help you sleep better.
Look for natural ways and things to help you sleep better. Popping sleeping pills will only bring harmful side effects over time.
Best Remedies for Sleeplessness:
Lack of sleep problems are extremely common today. It is important to look for natural ways and things to help you sleep better. Popping sleeping pills will only bring harmful side effects over time. Here are some ways to remedies and treatment for sleeplessness:
- Practicing Yoga regularly has many benefits both mentally and physically. Performing specific asanas such as Supta Baddha Konasana can improve the quality of your sleep.
- Meditation on a regular basis can really help improve sleep by reducing stress and anxiety, which is one of the biggest reasons for not getting sleep.
- Aromatherapy, also known as essential oil therapy is a holistic treatment that can medicinally enhance mind, body, soul. This is a great way to improve sleep and insomnia. Check out our other blog on Aromatherapy to know more on how it works as perfect remedies for sleeplessness.