Sleepwalking: Here’s how not to

Buying Your New Mattress

Medically termed as somnambulism, sleepwalking is a sleep disorder where a sleeper gets up and starts walking while in their sleep. Though the pop culture has used this disorder for comic relief or in its murder mysteries and thrillers, it is a condition that should not be taken lightly. 

Causes of sleepwalking 

The possible sleepwalking causes include sleep deprivation, abnormal sleep schedules, poor sleep habits, stress and anxiety, sleeping pills are taken to relax your mind, stimulants as well as medications for certain allergies. Sleepwalking is hereditary. If anyone in your immediate family sleepwalks, then you are 10 times more likely to develop this sleep disorder. 

Sleepwalking is further linked to cardiovascular diseases, restless leg syndrome, sleep apnea, panic attacks, anxiety, and Post Traumatic Stress Disorder. 

Symptoms of sleepwalking

According to Sleep Foundation, apart from walking in your sleep, the other symptoms of sleepwalking include talking during sleep, screaming due to sleep terrors, loss of memory of the sleepwalking episode, and inappropriate behavior, such as becoming violent during sleep (more common in adults) or urinating in closets (more common in children). Also, sleep experts suggest that it can be very difficult for a sleepwalker to be woken up.

How to stop sleepwalking? 

While sleepwalking can be prevented by improving your sleep environment, that is turning it more comfortable, to cure sleepwalking however, you will have to visit a doctor or a sleep specialist. There are different treatments for sleepwalking in adults, the most one being hypnosis. Hence it is necessary you visit an accredited practitioner who you can absolutely trust. 

Since sleep deprivation is one of the causes of sleepwalking, investing in a good mattress can be a start to developing good sleep habits and improving your sleep quality. Wakefit’s Orthopedic Memory Foam Mattress will conform to your body shape giving you the most comfortable sleep ever. The mattress will distribute your bodyweight all over, and so you will not experience any pressure in your neck, shoulders, or your hips. The mattress will ensure your spine is provided natural alignment and is not unnaturally bent. By doing so, the mattress makes sure your back pain is not aggravated, and overtime, your posture is improved. The memory foam mattress from Wakefit also offers motion isolation. People who share their beds can trust this mattress to absorb the motion of one sleeper and completely isolate it so that the other sleeper is not disturbed in their sleep. By offering motion separation, the mattress provides zero disturbance sleep to both the sleepers. 

Our Ortho mattress is hypoallergenic too, which means it will keep dust, mites, molds, and other allergens away from your bed. It will not only not allow dust to settle on the surface, but also prevent it from seeping into the layers. The mattress, therefore, will ensure you are protected against allergies, which in turn, promotes better sleep. The mattress uses a memory foam layer with an open cell structure to prevent body heat from being trapped. The layers will absorb the heat and circulate it throughout. This heat and air ventilation feature make the mattress one of the best memory foam mattresses available online. You can purchase the mattress here

You can buy the mattress here:https://www.wakefit.co/
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