Does the temperature in your room have anything to do with why you are not getting good sleep? The answer is a loud and straightforward YES! Today, we will share with you this one important sleep advice that will get you snoozing in no time.
Before we find out about what temperature you need to set your AC at to get the best sleep, let us tell you how the temperature of the body plays a vital role in making you fall asleep faster.
Body temperature and sleep
Our body temperature starts falling after sunset. This is crucial for sleep as it triggers the brain to secrete melatonin in order to get us ready for bed. Our body temperature hits its lowest early in the morning signaling the brain to wake us up. This is why it is suggested that we take a warm shower before bed to fall asleep faster. The science behind this is that stepping out of a lukewarm shower helps the body cool faster than it would normally, thus making the whole process of melatonin released by the brain quicker than usual. As a result, you fall asleep faster.
While regulating your body temperature and taking a lukewarm bath before bed can help you fall asleep quickly, the temperature of your room and your bed will ensure that you are comfortable throughout your sleep, which means you get a good healthy sleep.
Best room temperature for sleep
According to Dr. Chris Winter, MD, who spoke with Health magazine about the best temperature for good sleep, “cooler environment usually lends itself to a better quality of sleep”. He suggests a temperature between 60 and 67 degrees Fahrenheit. But won’t that turn your bedroom into an ice cave? Yes, it will, but you can always have a comforter by your side and can wear warm socks to help you transition through this. If you are sleeping with a baby in the room, then you are suggested to go for a temperature between 68 and 71-degree Fahrenheit. For good sleep, you need to make sure the temperature remains constant.
Cooling technology in sleep products for better sleep
Apart from adjusting your bedroom to the right temperature for sleep, the other healthy thing that you need to do is invest in a mattress and a pillow that can offer temperature neutrality, thus ensuring you do not sleep too hot or too cold during the night. The best sleeping pillow for temperature control is one made up of memory foam. The pillow will absorb your body heat and circulate it throughout so that you are comfortable and are not disturbed in your sleep. A good mattress for heat ventilation is a memory foam mattress with some technology in place to offer to cool. The Wakefit Orthopedic Memory Foam Mattress, for instance, has an open cell structure that enables heat and air circulation for healthy sleep.
You can have a look at or buy our Ortho mattress and our sleeping pillow here.