Sleep Apnea a Disorder That Can Be Prevented

Sleep Apnea a Disorder That Can Be Prevented

Sleep apnea is a sleep disorder in which the sleeper’s breathing stops and starts repeatedly. People who snore loudly tend to have sleep apnea. Sleep apnea can cause you to feel tired throughout the day, even after a full night’s sleep. It can cause daytime sleepiness too. This is a potentially serious disorder if left untreated.

Symptoms 

Let us now look at the symptoms of sleep apnea that will help you identify it. The general symptoms of sleep apnea include the following: 

  • Loud snoring 
  • Going breathless during sleep
  • Waking up gasping for air
  • Waking up with an open mouth that’s dry 
  • Breathlessness during sleep that’s usually reported by the sleeping partner 
  • Headache as soon as you wake up
  • Difficulty in getting uninterrupted sleep
  • Excessive daytime sleepiness, also known as hypersomnia
  • Lack of attention and focus
  • Restlessness 

Risk factors 

Factors that increase the risk of sleep apnea include:

Obesity: Fat along the upper airway can cause difficulty in breathing by blocking the breath. 

Uncomfortable pillow and mattress: If your pillow or mattress is sagging and does not elevate you slightly, then you run the risk of developing sleep apnea. 

Age: Sleep apnea is more common in older people than younger ones.

Excessive drinking: Since drinking can relax the throat muscles, the chance of it obstructing your breathing during sleep is relatively high. 

Smoking: According to research, people who smoke are three times more likely than people who do not smoke to develop sleep apnea. 

Allergies: Nasal allergies can cause difficulty in breathing during sleep.

Good mattress to prevent sleep apnea 

Investing in a good mattress can help with preventing sleep apnea. If you are looking for the best mattress for sleep apnea, you might what to give our memory foam mattress a try.

Our Orthopedic mattress distributes the bodyweight of the sleeper uniformly, thus ensuring no pressure points are created in the sleeper’s neck, shoulders, and hips. This also helps prevent blood clots and restlessness in the sleeper. The king size memory foam mattress will also ensure your spine is not bent unnaturally when you sleep. Posture is key if you want to prevent sleep apnea, and so the Ortho mattress will avert the chances of postural defects. 

In case you are worried about the memory foam mattress getting hot at night and causing discomfort, you have nothing to worry about. Our mattress design incorporates a memory foam layer with an open-cell structure. As a result, the mattress absorbs the body heat of the sleeper and circulates it instead of trapping it. The air and heat ventilation offered by the mattress will help you sleep peacefully and comfortably throughout the night. 

Also, the mattress is hypoallergenic, and therefore, you need not worry about developing sleep apnea due to the worsening of nasal allergies.

You can buy our Orthopedic Memory Foam mattress here

You can buy the mattress here:https://www.wakefit.co/

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