Mental Wellness

Foods To Help You Calm Down Before Bed

Want to munch on something before bed? Make sure you eat right so that you sleep right.

A lot of people feel extremely hungry before bed and end up eating foods that could lead to weight gain or indigestion when eaten just before bedtime. All of that contributes to poor sleep, leading to a number of sleep illnesses and disorders.  

Eating well has always been crucial for better health. But did you know, you can also improve your sleep through the right diet, which further helps boost your health? Munching on the right snack before bed can help enhance sleep quality. 

Foods to eat before bed 

  •  Almonds 

The first sleep-improving food that you can invest in is almonds. These nuts are a great source of numerous nutrients, such as phosphorus, manganese, and riboflavin. We need these nutrients on a daily basis for good health, and almonds provide them to us in the right quantities.  

  • Walnuts

Another popular tree nut that you can munch on before sleeping is walnut. Walnuts contain more than 19 vitamins and minerals that will contribute immensely to your health and your sleep. The melatonin in walnuts is one of the prime reasons why these nuts help us fall asleep faster. 

  • Chamomile tea 

Drinking a cup of chamomile tea is another great way to not only sleep better but also boost your immune system and better your skin health. The antioxidants in chamomile tea can work wonders to help you snooze faster. 

  •   Bananas

This might come as a surprise since bananas work as great mood lifters and energy boosters. However, this is something about bananas that very few people know. The fruit is also a great source of magnesium. This means, when eaten before bed, it will ease your tense muscles and relax you completely, getting you ready for your eight hours of sleep. Also, since bananas contain melatonin, they help you fall asleep faster by helping you lower your guard and get ready for rest. 

  • Passionflower 

Chamomile is not the only herbal tea that you can rely on to get the necessary eight hours of good sleep. Passionflower tea is another great source of antioxidants that help you deal with inflammation and improve your immune system. As a result, drinking a cup of passionflower tea before bed can help you enhance your sleep quality. 

Try this sleep habit during a lockdown, and let us know how it improved your sleep. If it benefits you, which we know it will then consider continuing with it even after the lockdown is lifted. 

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