Everything you need to know about keeping a sleep diary March 31, 2020April 1, 2020Wakefit Team Comment Insufficient sleep syndrome and other sleep disorders that trouble us and our sleep can keep us from truly experiencing life in its fullest. [Read More]
Improving Immunity Through Sleep In the Time of Corona Virus March 20, 2020March 30, 2020Wakefit Team Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always, [Read More]
Sleep Better To Age Better October 11, 2019January 16, 2020Wakefit Team Comment Our sleep patterns change as we age. Newborns, for example, sleep for almost 19 hours a day because they need that kind of [Read More]