Happy Halloween, people! Scary Sleep Facts
If you are not feeling spooked enough for this year’s Halloween, then let us share some scary sleep facts with you!
Note: Don’t let these scary facts about sleep cause you any sleepless nights though!
Scary Sleep Facts
Sleeping Late and Nightmares
This is one of the scary facts about sleep that not many people know about. According to studies, delaying sleep can increase occurrences of nightmares. Is it not among your top scary sleep facts!
There are many things about sleep and sleep disorders, but by sleeping late, you heighten the risk of experiencing a nightmare. The increase in the levels of cortisol is among the sleep facts along with something to do with sleep patterns which include sleeping late, speculate the researchers. According to them, the scary facts about the sleep of this nature is that the hormone peaks in the body in the early morning hours. This is also the peak of REM sleep cycles. If you are falling asleep during these hours, the chances of seeing a nightmare or a bizarre dream are the highest.
The sleep facts about nightmares can also be caused by stress and mental ill-health. Certain medications are also the reason for scary sleep facts, which relates to sleeping late.
Sleepwalking or somnambulism is a behaviour disorder related to sleep and is among the leading scary sleep facts to the sleeping partner too. It occurs during deep sleep and causes the sleeper to walk or perform tasks while in their sleep.
The sleep facts about sleepwalking can include something as simple as sitting up in bed while asleep. The scary facts about sleepwalking are that it includes more complex behaviours like walking around, leaving the house, and travelling long distances, etc. in deep sleep. Sleepwalking according to many is among the leading scary sleep facts.
There are many things about sleep disorder like sleepwalking which are misconceptions. People believe that a sleepwalker should not be awakened. This, however, is a misconception. scary facts about sleep disorder of this type are that it can be dangerous to not wake a sleepwalker since he or she is capable of complex behaviours that might put their and other people’s lives in danger.
The scary facts about sleep disorder like Sleep paralysis are the inability to move or speak when you wake up or fall asleep. This is temporary and not harmful, but it can be pretty scary things about sleep of this kind.
Some things about sleep of this nature include the inability to take deep breaths, feeling of restriction, inability to move their eyes, difficulty in even opening their eyes, hallucinating that someone or something is trying to harm or kill them, feeling of intense fear, etc.
But what causes sleep paralysis? The causes of sleep paralysis are sleep deprivation, irregular sleep patterns, narcolepsy (a condition where people suddenly fall asleep), and sleeping on the back. One of the things about sleep disorder of this type is that it runs in the family. Among the sleep facts of this disorder is that if your family has historically been prone to experience sleep paralysis, then chances are you will suffer from this condition too.
According to the research of scary sleep facts, several people have experienced sleep paralysis at least once in their lives. However, it can be concerning if it occurs frequently and you don’t know what causes sleep paralysis.
Rapid Eye Movement (REM) Sleep Disorder
REM Sleep Disorder is the opposite of sleep paralysis.
While in sleep paralysis the sleep facts are that you become immobile, in REM disorder, you will be compelled to act. You might shout, kick or punch. Among the scary facts about sleep of this kind is that you might act out the violent scenes of your dream. This is why it is also known as dream enacting behaviour.
According to the Mayo Clinic’s sleep facts, during normal REM or dream sleep, the nerve pathways that prevent muscles from moving are active. The things about sleep disorder in REM is that it causes temporary paralysis in the body. The sleep facts in people who have REM sleep behaviour disorder, these pathways fail to work. Because of this, these muscles move during their dreams.
The symptoms include hitting, punching, kicking, jumping out of bed, defending yourself like you are being attacked, laughing, talking, shouting, screaming for health, cursing, and being able to recall the dream when you wake up.
It is also called a nocturnal eating disorder and is similar to sleepwalking. One of the things about sleep eating is that you can binge eat without your knowledge. The scary sleep facts about this disorder are that you can even use a knife or turn on the stove which can be dangerous. Among the sleep facts about this disorder is that you do not remember having consumed food the next day. But if you see signs that you are having this disorder you should see a doctor.
Wondering what causes sleep paralysis and other sleep disorders?
The scary sleep facts of these sleep conditions are caused by sleep deprivation, while others lead to interrupted sleep. Forget about what causes sleep paralysis, sleepwalking or the other scary sleep facts. To sleep better, this Halloween, try sleeping early and waking up early. Among the primary sleep facts nightmares are mostly caused when you sleep pretty late, the only way to combat it is to sleep on time! Forget all other things about sleep and just fix a regular sleep routine. Give it a try for a while and let us know how the experience was.