The ultimate sleep lessons you missed out on. Many people tell us that they get their 8-hour sleep almost every night, and yet, they wake up feeling anything but fit. Where are they going wrong? There are a lot of…
Shamama Parween
The ultimate sleep lessons you missed out on. Many people tell us that they get their 8-hour sleep almost every night, and yet, they wake up feeling anything but fit. Where are they going wrong? There are a lot of…
Tired Is Not Sexy: 7 Ways To Wakefit! Nowadays, tiredness is a word on everyone’s lips. Are they bluffing? We believe not. We know that today life has become the most stressful it has ever been. The hustle seems to…
Fictional novels open your mind to different possibilities but the classics have something to them that takes you back in time. To understand the culture, style and daily life of people back then, the classic novels serve as a great…
Sleep is fundamental for our day-by-day wellbeing and by and large prosperity. The absence of a good night’s sleep gives rise to reduced concentration, hindered memory, and an expansion in mishaps because of eased back response time. Now, that you…
Plan a pajama party with your friends to celebrate the wonderful gift that friendship is. If planning a party seems intimidating, then worry not. The best thing about a pajama party is that it can be planned easily and leisurely.…
Monsoon is a season of relief but also one that brings with it a lot of problems. Let us look at the good things first? It is not 45 degrees anymore. That has got to top the list. You’re sleeping better…
In today’s anxiety-inducing modern environments, it becomes important to take a breather. Start every morning rejuvenated with Supta Baddha Konasana so that you keep calm throughout the day and keep your anxiety in check. This will enable you to end…
Very often, sleep eludes us when we’re stressed or anxious. Our mind races with a multitude of thoughts, leaving sleep far behind. In order to unwind and calm our thoughts down, we need a supportive bed, an inviting mattress, a…
Did you know that surveys suggest millennials are twice as likely to experience constant exhaustion than the generation before us? No wonder we are called the Exhausted Generation! Peace of mind and sleep are two things that we are struggling…
Yoga is restorative. It is gentle, and often the best way to put yourself to sleep! According to plenty of reports like one of the surveys by the National Center for Complementary and Integrative Health (NCCIH), people who practice yoga…