Have you ever heard your mothers saying to take a beauty nap before going to the evening party or wedding? You might be thinking what is beauty sleep actually? Well, the purpose is to get some rest so it reflects…
Wakefit Team
Have you ever heard your mothers saying to take a beauty nap before going to the evening party or wedding? You might be thinking what is beauty sleep actually? Well, the purpose is to get some rest so it reflects…
Just like any other purchase, buying a mattress would also require some serious considerations like how to choose the type of mattress, what will be the price, how to check the quality, etc. If that is the case, then you…
Stress and sleep do not go hand in hand and evidently stress has become a part of our daily lives much more than sleep. So incase you’re looking for easy ways to relieve stress you’re on the right page. From traffic…
Breastfeeding can be a quite challenging process for new mothers. From night nursing to understanding the breastfeeding mom diet, there is a lot to prepare. Getting to know your baby while recovering from delivery and breastfeeding can be overwhelming but…
Do you remember when you were younger and your mum nagged you every day to make your bed? You also probably remember all the excuses you had for not doing it – you are going to mess it up again,…
Choosing the best memory foam mattress for sleeping is very important to get proper rest and good mental health. People keep trying to find reasons for not sleeping properly. There are many times when the spring mattress you use is…
Do you often wake up with aches and pains in your neck area? This could be due to the pillows you lay your head-on. Foam is the buzzword today when it comes to pillows. Latex foam has been around for…
We often wonder how to get rid of a stiff neck and look out for stiff neck remedies. Although it is not a serious medical issue, a stiff neck can disrupt your day-to-day activities and make it difficult for you to…
Do you often have difficulty sleeping? Does your lack of sleep impact your day to day life? Aromatherapy for sleep can be your solution! You might have come across suggestions to exercise, invest in sleep aids, or even medications. However,…
Also known as “somnambulism”, sleepwalking is Parasomnia, a condition in which undesired instances take place when an affected person is asleep. A sleepwalking disorder causes people to get up and walk while still sleeping. In most cases, it happens when…