Is your mattress older than a decade? Is it still providing you with the comfort and support it used to? If the answer to these questions is a ‘No’, then it’s time you must consider changing your mattress. There are…
Do you like taking naps during the day? If you do so regularly, you might be a polyphasic sleeper. Polyphasic sleep is the practice of getting multiple sessions of sleep in a day. Most people are monophasic sleepers who sleep…
Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is because their sleep wake cycle is set, and their body sends signals on when to wake or…
Do you remember the days that followed a night of restless tossing and turning? We’re guessing that you were probably puffy-eyed and fueled by coffee, barely able to function? Now, do you remember a day after a well-rested good night’s…
Who is the winner in memory foam versus spring mattress? What do real users say as they continue using them for weeks and months?
In the age of mass work-from-homes, you can’t deny that back pains and neck aches are regular scenes. At least for most of us. But did you know you can further aggravate it with potential spine alignment issues as you…
About the post: Wakefit sleep internship Season 2 is afoot. The internship is a unique experience where participants understand the importance of sleep and exercise, learn about a variety of sleep tips, and in the process improve their physical and…
Having an uneasy night of broken sleep is something that everyone deals with in their life at some point. It’s difficult to identify the reason for broken sleep. The current busy lifestyle impacts everyone physically and mentally. To keep track…
You have heard it a million times as you were growing up. You must make your bed once you wake up and keep it tidy. But have you ever thought about your mattress cover? A mattress cover protects your mattress…
Wakefit’s Sleep Internship Season 1 saw several candidates who were passionate about sleep. The winners of the first season were an extremely diverse pool of people from various corners of the world, with different jobs, personalities and hobbies. The one…