Not getting good sleep? Can being more grateful and practicing gratitude help with sleep deprivation? Science says yes! Though mental health cannot have a one-size-fits-all solution, studies have shown that practicing gratitude can help us sleep better. In an interview…
Can’t sleep in new places? Here Are Tips For Good Sleep That’ll Help! Falling asleep in a new place can be a struggle. Everyone is not blessed with the gift of sleeping everywhere and anywhere. And, that’s definitely the best…
Those who fall asleep easily, but wake up again and again throughout the night experience something known as fragmented sleep. Today, we will be discussing whether such poor sleep is dangerous and when is the best time to wake up.…
Start your week by getting motivated by three women champions who value their sleep and sleep schedule, and consider good sleep to be one of the reasons behind their success. Make meditation part of your bedtime routine – Oprah Winfrey…
How did a material developed in 1966 by NASA for aircraft cushions turn into the most popular mattress in the world? On National Science Day, today’s post is our ode to how technology transformed memory foam into the best bedding…
There are several factors that impact your sleeping patterns. It can be internal factors such as your diet, lifestyle, routine, stress/anxiety or even external ones like your mattress, pillow etc. However, research shows that Hormones and Sleep have a very…
Medically termed as somnambulism, sleepwalking is a sleep disorder where a sleeper gets up and starts walking while in their sleep. Though the pop culture has used this disorder for comic relief or in its murder mysteries and thrillers, it…
If your breathing stops and starts again and again during sleep, you may be suffering from sleep apnea. People who snore loudly tend to have it as well. Sleep apnea can make you feel tired throughout the day, even after…
We all sleep in different sleeping positions. While some of us prefer the side sleeping position, there are others who either sleep on their backs or on their stomachs. Some people even mix sleep, where they change their sleeping position…
Do you love taking naps? Well, who doesn’t! And when you find out that naps can actually improve your productivity further, there is more reason to indulge yourself, right? But, according to sleep experts, naps need to be timed, or…